El wehlise isisindo Kungaba yinselelo uma ungatholi inkuthazo noma iphuzu eliyinhloko lokukufeza. Kulesi senzakalo, sikhuluma ngamajikijolo, okulungele ukuwangenisa ekudleni kwethu ukuze sikwazi ukunciphisa isisindo ngaphandle kwezinkinga.
La Ukudla kufanele kuhambisane njalo ezinye ukuzivocavocaNgaphandle kwalokho, imiphumela ingahle ingabi njengoba bekulindelekile.
Raspberries izinzuzo
Ama-raspberries nawo aqukethe amakhalori ambalwa, 14 amagremu esodiyamu no-7 amagremu wamaprotheni. Iqukethe i-fructose, ushukela osezithelweni, futhi isesilinganisweni esanele ukuyinikeza ubumnandi obugcwele ukugwema izifiso zansuku zonke.
Amaketoni aku-raspberries, ngendlela efanayo ne-strawberry nama-blueberries, anciphisa ukuhlaselwa yinhliziyo kwabesifazane, ukufeza lokhu, adinga ukudliwa nsuku zonke Ama-raspberry ama-3 kuye kwayi-5 nsuku zonke.
Ama-raspberries mahle kakhulu ngoba okuqukethwe kwawo okuphezulu kwe-anthocyanin kugcina izicubu zomthambo wegazi ziphilile.
- Njengoba kungukudla okulwa nokuvuvukala, kusiza ukunyamalala kwe- isifo sokuqaqamba kwamalunga nesifo samalunga.
- Kungumthombo omuhle wama-antioxidants, ngokusho kwezifundo zakamuva, kuyasiza ukuvimbela i- cáncer, ikakhulukazi olimini, isikhumba, ikholoni, isibindi kanye nomphimbo ngoba amavithamini, amaminerali nokwakheka kulungele bulala amangqamuzana omdlavuza lokho kungadalwa emzimbeni. Lokhu kwenzeka ngenxa yayo i-phenolic compound ne-ellagic acid.
Lezi ezincane zilungele ukudla ibhulakufesi ngesitsha se-yogurt ne-oatmeal, noma i-dessert thatha izingcezu eziyisithupha ukuze uphumule futhi ugweme ukudla okulula okuthile okunama-calories amaningi. Kuyindlela enhle yokwehlisa isisindo futhi kuzokugcina uqinile futhi unempilo.