ISurimi inezimbalwa kakhulu ama-kilojoule. Iqukethe kuphela ama-calories aphakathi kuka-83 no-100 ku-100g. Lo mkhiqizo ucebile uvithamini B12 namaprotheni. Kulokhu kunezelwa izinto ezahlukahlukene zokulandela umkhondo, njenge-selenium, iodine, ne- fanisa.
ISurimi inconywa kakhulu ngefayela le- umbuso okunomsoco olinganiselayo. Abancane nabakhulu, ngisho nabanesifo sikashukela bangawusebenzisa lo mkhiqizo, ngoba awuqukethe ngaphezu kwenani elincane le- isitashi.
Ngendlela yezinti, i-surimi ihlangana ngokuphelele kwifomethi ye- ukudla ukukhanya. Ingadliwa futhi njengesidakamizwa noma ifakwe kuyo amasaladi. Kuwubuqili obuhle ukukhulisa ukunambitheka kwezitsha zakho. Ungamangala futhi izivakashi zakho ngokunikela ngezitsha ezahlukahlukene i-dietetic.
I-surimi isisulu samahemuhemu ngokuya ngokuthi yakhiwe kanjani yi-rasps ye inhlanzi. Kodwa-ke, lo mkhiqizo unempilo kakhulu, ngoba wakhiwe inyama de inhlanzi.
Ukwakheka kwe- i-surimis Ezindongeni iqukethe neqanda elimhlophe, uwoyela odlwenguliwe, i-sorbitol, ushukela, kanye isitashi samazambane noma ukolweni. Uma wenza i-surimi ngokwakho, unganqikazi ukwengeza flavour zemvelo noma inkalankala yokufakelwa, inkalankala, njll., kanye ne- Umbala okunomsoco ukwenza kube mnandi nakakhulu.
Imininingwane engaphezulu - Izinzuzo zokudla izinhlanzi