Lokhu kungukudla okususelwa ekudleni kukadali okuzokusiza ulahlekelwe yilowo kilos ongeziwe, kuzophinde kuthuthukise uhlelo lwakho lokugaya ukudla, kukusize ulwe nenkinga yokuqunjelwa futhi kukhulise kakhulu inani lamaseli abomvu egazini lakho.
Uma ukwenza ngokuqinile, kuzokuvumela ukuthi ulahlekelwe cishe ngamakhilo ama-2 ngeviki elilodwa. Ukukusebenzisa kuzofanele ube nesimo sempilo esiphundu, unambithe ama-infusions akho ngesiphungumnandi, uphuze amanzi amaningi ngangokunokwenzeka futhi unonge ukudla kwakho ngosawoti, amakhambi namafutha.
Imenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1 nama-toast amabili esinkwa asatshalaliswa noshizi noma ujamu olula.
Ekuseni phakathi: 1 iyogathi enamafutha aphansi.
Isidlo sasemini: 1 umuthi wenyama noma wenhlanzi, ingxenye eyodwa yesaladi lentili nemifino emi-1 oyithandayo nesithelo esingu-2.
Emini ntambama: 1 ingilazi yejusi yesithelo se-citrus.
Isnack: ukumnika okungu-1 nama-toast amabili esinkwa asatshalaliswa noshizi noma ujamu olula.
Isidlo sakusihlwa: 1 ipuleti elijulile lesaladi lenkukhu ngokukhetha kwakho imifino kanye nodali nesithelo esingu-1.
Ngaphambi kokulala: 1 inkomishi yetiye le-boldo noma le-chamomile.
ama-shingles esiswini esingenalutho njengoba ethathwe ukunciphisa isisindo.
ngiyabonga ngosizo onganginika lona.
Kwesinye isikhathi ngibe nethuba lokuphelezela indlela engidla ngayo nodali izinyanga ezingaba ngu-4, bengazi ukuthi inezimpawu ezincanyana futhi manje ngifunda leli nothi ngiyaqonda ukuthi kungani ngalahlekelwa cishe amakhilogremu ayi-15 ...