Lokhu kungukudla okulula kakhulu ukukusebenzisa futhi kususelwa ekudleni kukadali nelayisi elinsundu. Uma ukwenza ngokuqinile, kuzokuvumela ukuthi wehlise isisindo onaso esengeziwe futhi esikukhathaza kakhulu. Manje, kuzokusiza ukuthi ulahlekelwe cishe ama-2 ½ kilos ngezinsuku eziyi-10 nje.
Ukuze ukwazi ukufeza lokhu kudla kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe ama-infusions akho ngeziswidi futhi unonge ukudla kwakho ngosawoti kanye neviniga webhalsamu okungenani. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza ukudla.
Imenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1 ne-yogurt enamafutha amancane.
Ekuseni phakathi: 1 isithelo.
Isidlo sasemini: 1 ipuleti elijulile lesaladi lentili nelayisi elinsundu, i-100g. inkukhu, inyama noma inhlanzi kanye ne-1 ukumnika.
Ntambama: 1 isithelo.
Isnack: ukumnika okungu-1 nama-toast amabili okolweni wonke asakazwa ngoshizi noma ujamu olula.
Isidlo sakusihlwa: isaladi lelayisi nelinombala onsundu nokumnika okungu-1 Ungadla inani lesaladi olifunayo.
Ngaphambi kokulala: 1 ukukhishwa kwe-gelatin elula.
Uma ungenaso isidlo ... ngabe = imali?
Ubulawa yindlala kabi ngalokhu kudla angithi? Ngidinga ukudla ukudla okunomsoco kodwa futhi ngenza umsebenzi womzimba, ukwakha imisipha, njll. Ngabe uncoma ini?