Lolu uhlobo lokudla oludizayinelwe ngokukhethekile abantu abadinga ukwehlisa isisindo abanokuningi uma kushisa ngoba ukudla kwabo okuyinhloko isaladi likherothi kanye nekhukhamba. Uma ukukwenza ngokuqinile, kuzokuvumela ukuthi ulahle phakathi kwamakhilogremu amabili kuya kwamathathu ngezinsuku eziyi-2.
Manje, uma uzimisele ukusebenzisa lo mbuso wezokudla, kuzodingeka ube nempilo enhle, uphuze ama-2 litre amanzi ngosuku, unambithe ama-infusions akho nge-sweetener futhi unonge ukudla kwakho ngosawoti, inani elincane likabhekilanga uwoyela.kanye noviniga. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza ukudla.
Imenyu yansuku zonke:
Ukudla kwasekuseni: 2 izinkomishi zokumnika ozikhethelayo kanye nezithelo ezi-2 ozikhethele noma i-yogurt enamafutha amancane.
Ekuseni phakathi: 1 isanqante nekhukhamba eli-1.
Isidlo sasemini: iqanda eli-1 elibilisiwe, isaladi nekhukhamba kanye ne-1 ekhipha i-gelatin elula. Ungadla inani lesaladi olifunayo.
Emini-ntambama: 1 ingilazi yesiphuzo sezithelo ozikhethele sona no-1 isanqante.
Isnack: 2 izinkomishi zokumnika ozikhethele wena, ikhukhamba eli-1 nama-toast ama-2 kakolweni wonke noma isinkwa se-bran esisakazwa ngoshizi noma ujamu olula.
Isidlo sakusihlwa: izinkomishi ezi-2 zomhluzi okhanyayo, isaladi nesaladi lekhukhamba nengxenye eyodwa ye-gelatin ekhanyayo. Ungadla inani lesaladi olifunayo.
Umbuso wezaqathe nekhukhamba ungihambele kahle, ngilahlekelwe ngamakhilogremu amathathu ebengisale ezinsukwini eziyishumi manje njengokujwayelekile futhi lapho indiza ukubeka la makhilogremu amathathu ngizowasusa futhi ngokudla engikusebenzisayo impilo yami ngakho-ke ngithola amathathu Bese ngiyayisusa kepha uma bengingakwenzi lokhu bengizofaka laba abathathu ngaphezulu bese ngibabeka amanye amathathu futhi kuba nzima kakhulu ukuthatha amathathu kunasithupha. Ngamafuphi, isithukuthezi ngaso sonke isikhathi kufanele ube nombuso ngaphandle kwalokho kungenza ngikhuluphele kakhulu. Ngiyabonga ngokungisiza ngohlobo lwesanqante kanye nekhukhamba.
ukudla ikhukhamba ngosawoti akulungile empilweni yakho ngiyabonga
Ngenza konke ukunciphisa umzimba ngoba ngifuna isisindo sami sangaphambilini esingamakhilogremu angu-150 njengamanje ngizizwa ngikhuluphele ... uma unokuthile okusebenza kangcono kunekhukhamba ngitshele.
YIBA NEGLASI YAMANZI ATHISILE NJALO UMA ULAMILE
AMANZI ASHAYA ISISU SAKHO FUTHI KWENZA KULULA UKUPHANSI
kuhle ukudla ikhukhamba nembewu
Kungenxa yokuthi kungisebenzisela lokho engiyikho corda uma ngilahlile isisindo