Lokhu kungukudla okwenzelwe bonke labo bantu abadinga ukulahlekelwa yilabo kilos abengeziwe ababakhathaza kakhulu futhi bangabalandeli be-asparagus ne-artichokes. Ungakwenza kuphela izinsuku ezi-4, uma ukukwenza ngokuqinile kuzokuvumela ukuthi wehlise cishe ama-2 kilos.
Uma uzimisele ukusebenzisa lo mbuso wezokudla, kuzodingeka ube nempilo enhle, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe ama-infusions akho nge-sweetener, udle i-asparagus ebilisiwe nama-artichokes futhi ufakwe usawoti, uwoyela we-sunflower neviniga. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza ukudla.
Imenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1, izithelo ezi-2 namabhisikidi alula ama-2.
Ekuseni phakathi: 1 iyogathi enamafutha aphansi.
Isidlo sasemini: isilimo esinengono emnandi edliwayo kanye nama-artichokes kanye nokuphakwa oku-1 kwe-gelatin elula. Ungadla inani lemifino oyifunayo.
Emini ntambama: 1 iyogathi enamafutha aphansi.
Isnack: ukumnika okungu-1, izithelo ezi-2 namabhisikidi amabili alula.
Isidlo sakusihlwa: amaqanda aqhekeziwe ane-asparagus nama-artichokes alungiswe ngendlela elula nengxenye eyodwa ye-gelatin elula. Ungadla inani lemifino oyifunayo.
Ngaphambi kokulala: ukumnika okungu-1 noma ingilazi e-1 yejusi yezithelo ezisawolintshi.