Lokhu kungukudla okususelwa ekudleni kwamahhala kwezinhlobo ezahlukahlukene zezinhlanzi. Kuluhlelo olulula kakhulu ukusisebenzisa, ungakwenza kuphela izinsuku eziyi-7. Manje, uma ukukwenza ngokuqinile, kuzokuvumela ukuthi ulahle cishe ama-3 kilos ngezinsuku eziyi-7 nje.
Uma uzimisele ukusebenzisa lokhu kudla, kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe ama-infusions akho nge-sweetener futhi unonge ukudla kwakho ngosawoti kanye nejusi likalamula. Kufanele uphinde imenyu eningiliziwe ngezansi nsuku zonke lapho udla.
Imenyu:
Ukudla kwasekuseni: ukumnika okungu-1, ingilazi e-1 yejusi lewolintshi namabhisikidi amane alula.
Ekuseni phakathi: 1 iyogathi enamafutha aphansi.
Isidlo sasemini: i-tuna, i-mackerel noma i-horse mackerel nesithelo esingu-1. Ungadla inani lenhlanzi oyifunayo.
Emini ntambama: 1 iyogathi enamafutha aphansi.
Isnack: ukumnika okungu-1, ingilazi e-1 yejusi yamagilebhisi namabhisikidi amane alula.
Isidlo sakusihlwa: ifillet ye-hake eyosiwe noma ebhakwe, inkomishi engu-1 yesobho lemifino elenziwe ekhaya kanye nesithelo esingu-1 Ungadla inani lenhlanzi oyifunayo.
Sawubona!!!! Ukudla bekubonakala kukuhle kimi. Ungadla ezinye izinto? ?? Ngithi ama-arina wesinkwa, amaswidi, amasoda, njll ??? noma lokho okushiwo ekudleni?
ngiyabonga ngokuphendula.
Yebo, ezinyangeni ezi-3 ezedlule nganginesisindo samakhilo angama-110, bengilokhu ngidla inhlanzi kusukela ngalolo suku futhi nginciphise ama-kilos ayi-12 amagremu angama-300, ngidla ibhulakufesi nesinkwa esinekhofi elinobisi, isidlo sasemini ngenhlanzi esosweni, isitshulu noma eyosiwe nasekuseni I yenza okufanayo, empeleni kungukudla okuhle
Inhlanzi iyasebenza.
Ngidla nenhlanzi eningi ngesonto ngesaladi noma imifino eshubile 🙂