Lokhu kungukudla okususelwa ekudleni kwe-chard omelette, uhlelo olulula kakhulu ukulufeza futhi oluzokusiza ukuthi ulahlekelwe yilabo kilos abengeziwe. Ungajwayela uhlelo kuphela isonto eli-1, uma ukukwenza ngokuqinile kuzokuvumela ukuthi wehlise cishe ama-2 kilos. Vele, kufanele wenze i-chard omelette ngendlela elula.
Uma uzimisele ukusebenzisa lokhu kudla, kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke futhi unambithe ukumnika kwakho nge-sweetener. Manje, kufanele uphinde imenyu echazwe ngezansi nsuku zonke owenza ukudla.
Imenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1, ingilazi e-1 yejusi yezithelo ezisawolintshi kanye nama-toast ama-2 amancane wesinkwa asatshalaliswa noshizi omhlophe onamafutha amancane.
Ekuseni phakathi: 1 iyogathi enamafutha amancane noma izithelo ezi-1.
Isidlo sasemini: umhluzi okhanyayo, 70g. yenyama, inkukhu noma inhlanzi, izingxenye ezimbili ze-chard tortilla ne-2
ingxenye ye-gelatin elula. Ungaphuza inani lomhluzi owufunayo.
Emini ntambama: 1 iyogathi enamafutha amancane noma izithelo ezi-1.
Isnack: ukumnika okungu-1, ingilazi e-1 yejusi yezithelo ezisawolintshi kanye ne-toast encane engu-2 yesinkwa sikakolweni esiphelele esisakazeke ngojamu olula.
Isidlo sakusihlwa: 1 inkomishi yomhluzi okhanyayo, i-chard omelette nengxenye eyodwa ye-gelatin ekhanyayo. Ungadla inani le-chard omelette oyifunayo.
Ungayilungisa kanjani i-chard omelette ngendlela ye-ligth ???
Uyilungisa kanjani i-ligth omelette?
Ungafaki usawoti, sebenzisa i-olive oil (i-ultra virgin) futhi ungafaki ufulawa
Ngikholelwe kuzwakala sengathi kuzonambitheka kabi kepha akucebile kakhulu
kuphela ngeqanda nangamafutha amancane kakhulu, epanini leTeflon. Faka futhi usawoti nge-sodium encane ngangokunokwenzeka, kulawo alula bese usebenzisa u-olive olive noma okunye okunempilo. Ngicabanga ukuthi leyo i-tortilla elula
Ungangithumelela izindlela zokupheka zokudla okunempilo! Ngineminyaka engu-19 ubudala futhi nginesisindo esicishe sibe yi-100 kilos, akunandaba ukuthi ukulahleka kuhamba kancane, ngifuna ukubuyisa isisindo sami esijwayelekile. Ngiyabonga
U-Luisa ususa kulokhu okunye okuyisisekelo ekudleni kwakho okufanele ukukufake njengesisekelo esiyinhloko ukusetshenziswa kwama-oats, kungaba sekudleni kwasekuseni kubaluleke kakhulu, isidlo sasemini noma isidlo sakusihlwa esingezwe kumasobho akho. Kumnandi kakhulu kulungiselelwe ekuseni, ubeka amanzi ukubilisa cishe u-300cc uma lomuthi ufaka isipuni esingu-1 sefilakisi kanye namagilebhisi omisiwe) ongakukhetha) isinambitheka nezipuni ezingaba ngu-5 ze-oatmeal noma uze ube mkhulu, uyibilisa imizuzu embalwa futhi yilokho kuphela. I-oatmeal yinhle kakhulu, imunca amanoni futhi ikusize nge-cholesterol. Kuyindlela enhle yokwanelisa isifiso sento enoshukela noma uphudingi. Ungayilungisa ngezindlela eziyinkulungwane bese ufaka izithelo ozifunayo, njengama-strawberry, ubhanana, noma yini oyithandayo. Ungakhetha futhi i-oatmeal esheshayo yamalungiselelo abandayo, njengokuyidla ngejusi le-orange noma ubisi. ungayeki ukukwenza futhi uthathe njengensiza yansuku zonke izokusiza kakhulu futhi ikunikeze ukusutha namandla amaningi .... sikufisela inhlanhla futhi ungaphendukeli ekudleni okunomsoco kodwa yidla okunempilo futhi uthathe izingxenye ezijwayelekile ngemifino eminingi nezithelo .... unga ... ukwangana futhi ngiyethemba ukuthi kuyakusebenzela
Indlela yokwenza ngayo kuphela ungangezi usawoti i-ULTRA VIRGIN olive oil futhi ungasebenzisi ufulawa
Ukwehlisa isisindo ... awudingi ukwenza konke lokhu. vele udle yonke into kodwa ngezingxenyana ezincane. Noma yenza nje engikwenzile, ngilahle ama-25 kilos ezinyangeni ezine, ngishiya eceleni, ukudla okuthosiwe noma konke okunamafutha. usawoti noma olunye uhlobo lwesinongo. izithelo nemifino nje egeziwe. luhlaza noma luphekiwe, shiya isinkwa ngokuphelele, alungezi lutho. udle inyama emhlophe. (inkukhu noma inhlanzi) neyogathi noma i-gelatin ngezikhathi ezithile.