Yehlisa isisindo ngokudla ama-beet

I-Beet iyimifino enomsoco kakhulu enephunga elithile elimnandi eliyihlukanisa namanye, ngenxa yezici zayo isetshenziswa kakhulu ezitsheni zesimanje ukulungiselela amalungiselelo ahlukile, kepha ikakhulukazi lawo anokunambitheka okumuncu. Iyadliwa emazweni amaningi emhlabeni, kulula kakhulu ukuyithola nokukhula.

Uma uthanda le mifino, lokhu kudla kukufanele. Ungakwenza kuphela isonto futhi uma uyilandela uhlamvu luzolahla cishe ngama-7 kilos. Kumele uqiniseke ukuthi uphuza amanzi amaningi noma amajusi akhanyayo ngangokunokwenzeka, unambithe ama-infusions akho nge-sweetener bese ulungisa ukudla kwakho ngosawoti neviniga.

NgoMsombuluko
Ukudla kwasekuseni: 1 ingilazi yobisi olunamafutha nge-oats eyakhiwe.
Isidlo sasemini: ¼ inkukhu no-beetroot notamatisi isaladi.
Isnack: 1 iskim yogurt enamabele.
Isidlo sakusihlwa: i-salpicón ye-tuna kulayisi wemvelo, onsundu, iqanda elibilisiwe ne-beet.

NgoLwesibili
Ukudla kwasekuseni: ukumnika okungu-1 namakhekhe ama-4 erayisi.
Isidlo sasemini: 1 ifayili yefayili ene-beet puree.
Isnack: ukumnika okungu-1 nezithelo ezi-1.
Isidlo sakusihlwa: isithombo sebhitrudi, isilimo esidliwayo esinamagatsha anamanzi, i-broccoli nesaladi lesanqante.

NgoLwesithathu
Ukudla kwasekuseni: 1 iyogathi enamabele okusanhlamvu.
Isidlo sasemini: Imifino esetshenzisiwe oyithandayo, faka ama-beet.
Isnack: ukumnika okungu-1 namakhukhi amabili wamanzi.
Isidlo sakusihlwa: 150g. yenyama enciphile nelayisi elinsundu nesaladi yebhitrudi.

NgoLwesine
Ukudla kwasekuseni: ukumnika okungu-1 nocezu olu-1 lwesinkwa esiphelele sikakolweni.
Isidlo sasemini: isobho sebhitrudi.
Isnack: 1 ingilazi yobisi olunamakhemikhali namabele.
Isidlo sakusihlwa: i-salpicón ye-tuna kulayisi wemvelo, onsundu, ummbila no-beetroot.

NgoLwesihlanu
Ukudla kwasekuseni: 1 iyogathi enezithelo zesikimu.
Isidlo sasemini: 100g. isibindi ne-beet puree.
Isnack: ukumnika okungu-1 nezithelo ezi-1.
Isidlo sakusihlwa: isobho sebhitrudi nommbila owodwa.

NgoMgqibelo
Ukudla kwasekuseni: 1 ingilazi yobisi olunamafutha kanye nokumnika okungu-1.
Isidlo sasemini: Imifino esetshenzisiwe oyithandayo, faka ama-beet.
Isnack: 1 iyogathi enamakhekhe okusika.
Isidlo sakusihlwa: ¼ inkukhu nommbila, utamatisi nesaladi lesithombo sebhitrudi.

NgeSonto: Mahhala, zama ukufaka ama-beet kokunye kokudla kwakho.