Lokhu kungukudla okudizayinelwe ukukusebenzisa ngempelasonto kuphela. Ilungele labo abadinga ukwehlisa isisindo ngokushesha, uma ukukwenza ngokuqinile kuzokuvumela ukuthi wehlise cishe ama-kilos ama-2 ngezinsuku ezi-2 kuphela, okungukuthi, ngempelasonto.
Ukuze ukwazi ukusebenzisa lokhu kudla kufanele ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe ama-infusions akho ngesiphuzo esimnandi futhi uvune ukudla kwakho ngosawoti, ujusi kalamula kanye nenani eliphansi lamafutha. Umnqumo .
Imenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1 (itiye le-chamomile, itiye le-boldo noma itiye eliluhlaza), izithelo ezi-1 ne-yogurt eyodwa enamafutha aphansi.
Mid-morning: 1 ukumnika ozikhethele kona (itiye noma umlingani ophekiwe).
Isidlo sasemini: umhluzi okhanyayo noma owenziwe ekhaya, 100g. inkukhu eyosiwe noma inhlanzi, 2 utamatisi noma 2 izaqathe nesithelo esingu-1 samawolintshi osithandayo. Ungaphuza inani lomhluzi owufunayo.
Emini-ntambama: 1 ukumnika okukhethayo (itiye noma umlingani ophekiwe).
Isnack: 1 ingilazi yobisi olushisayo noma olubandayo, isithelo esingu-1 ozikhethele sona kanye nama-toast amabili okolweni ophelele noma wesinkwa se-bran ngejamu noma ushizi olula.
Isidlo sakusihlwa: umhluzi okhanyayo noma owenziwe ekhaya, ipuleti eli-1 elijulile lemifino ebilisiwe oyikhethile nengxenye eyodwa ye-gelatin elula.
Ngaphambi kokulala: ukumnika okungu-1 (itiye le-chamomile, itiye le-boldo noma itiye eliluhlaza.