Noma ngabe yini imbangela, ezikhathini eziningi sinakho iziqephu zokuqwasha esivimbela ukuthi singalali ebusuku. Lokhu kungaba ngenxa yezizathu ezahlukahlukene, izimo ze ukucindezeleka emini, izimo ezibeka engozini, noma yikuphi ukuphikisana nomlingani noma ilungu lomndeni, njll.
Usuku lugcwele imizwa okufanele sibhekane nayo, izibopho nemisebenzi okumele siyifeze. Uma bengazi ukuthi baziphathe kahle kanjani, kungenzeka ukuthi izinkinga noma ukwesaba kuzothathwa kuyolaliswa.
Imvelo, ehlakaniphe kakhulu, isinikeza zonke izinhlobo ze izixazululo zemvelo futhi kulokhu singahlanganisa amanye amakhambi nezithelo ukuze silale ngokujulile futhi siphumule kahle.
Ngenxa yezithako, ngeke kube khona imiphumela emibi ngakho ukusetshenziswa kwayo kungaba njalo ngaphandle kokulimala. Ukungalali kahle ebusuku kuthinta nakanjani usuku olulandelayo. Ukuqwasha kuyinkinga yokuthi, uma ihlala isikhathi eside, ingaba yingozi kakhulu.
Ukumnika ukumelana nokuqwasha
Izithako ezihlanganiswayo zinezinto eziningi ezithomalalisayo eziqeda ukungezwani futhi ezikhuthaza ukulala. Hlanganisa umuthi i-valeria, i-chamomile, ikhasi le-tangerine ne-lavender. Ziyizithako ezilula ukuzithola futhi azibizi nhlobo. Ngakho-ke ngokutshala imali okuncane ungakwazi xazulula inkinga yakho yasebusuku.
Izithako
- Isipuni se-1/2 esomile amaqabunga e-chamomile, cishe ama-2,5 amagremu
- Isipuni se-1/2 esomile amaqabunga e-valerian, 2,5 amagremu
- 1 ikhasi lonke le-tangerine
- Isipuni esingu-1/2 se-lavender eyomile, 2,5 amagremu
- 1 inkomishi yamanzi, cishe ama-milliliters angama-250
Ukulungiselela
Sizobeka Bilisa amanziUma sesifikile emathunjini, engeza i-tangerine, i-valerian, i-lavender ne-chamomile peels. Vala bese upheka imizuzu eyi-10. Lapho isikhathi sesidlulile, singasigcina noma sisithathe ngaphambi kokulala, okuhle ukuthi Imizuzu ye-20. Akunankinga ukuyilungiselela noma kunini lapho kunesidingo.
Kuyinto a inketho enempilo kakhulu ukulwa nokuqwasha, kuphelele futhi kulula kakhulu ukukulungiselela. Uma inkinga iqhubeka, kuyanconywa iya kudokotela Ukuze uthole isixazululo ngokwelashwa okuthile kwezidakamizwa, kepha kusuka lapha, sihlala sincoma ukuthi sizame inketho yokuqala, eyemvelo kakhulu futhi enempilo emzimbeni wethu.