Ukuqala ukulungiselela i- amaphakethe ashisayo izinhlungu zemisipha, gcwalisa ipani ngamanzi bese ulibeka emlilweni ukuze ushise uketshezi. Amanzi kufanele alawulwe ngenkathi esha, ngoba akumele abile, kungenjalo angadala uyasha.
Lapho-ke ithawula elincane liyalungiswa futhi lisongwe ukuze lihlanganise kuphela i- indawo ubuhlungu. Kumele kuqashelwe ukuthi lapho kugxilwa kakhulu ekushiseni, kuzokwenza kangcono ukudambisa ubuhlungu bemisipha.
Ithawula elihlanganisiwe lifakwa esitsheni esiqukethe i- amanzi kushisa, futhi kufanele uqinisekise ukuthi i-compress imbozwe ngokuphelele ngamanzi afudumele. Uma ubona ukuthi ingxenye engenhla ayifakwanga, ngosizo lwemfoloko ithawula lifakwa phansi. Kufanele uqaphele ukuthi ungazishisi.
Ngemuva kwalokho ithawula elimanzi lisuswa ngokucophelela epanini. Endaweni yomzimba, efana nengalo noma umlenze, kuyaqinisekiswa ukuthi cindezela kushisa kusezingeni lokushisa elifanele nokuthi isikhumba singamelana naso ngaphandle kokusha. Uma kushisa kakhulu, yehlisa phansi ngaphambi kokuyifaka endaweni ebuhlungu.
Ekugcineni, futhi lapho ithawula lisesezingeni elifanele lokushisa izinhlungu zemisipha, libekwa endaweni ebuhlungu futhi kulula ukulala phansi ngenkathi i-compress eshisayo yenza umsebenzi wayo, kunciphisa ukuvuvukala. Ingasuswa uma seyipholile, noma ingacwiliswa futhi epanini ngamanzi afudumele ukuze iphinde isetshenziswe emisipheni eminye imizuzu eminingana.
Ungayelapha kanjani imisipha ye-pectoral?
Imvamisa, ukudabuka kwesifuba kubangela ubuhlungu okukhulu kakhulu, okuholela ekunyakazeni kwendawo, ukuvuvukala nobuhlungu obukhulu. Kuyacasula, kepha kungakhululeka futhi kwelapheke nge ukwelashwa efanelekile. Kungcono ukugcina ukuphumula okuphelele. Kuyadingeka futhi ukuhambisa okuncane ngangokunokwenzeka, futhi-ke, ungenzi noma yimiphi imizamo ekhethekile ukunciphisa ukuvuvukala nokwenza ubuhlungu bunyamalale.
Kulokhu ukulwa ne- edema Iphakethe leqhwa lingasetshenziswa emisipheni, ligcine umzimba unwetshiwe futhi weluliwe. Akunasimo lapho kufanele iqhwa lisetshenziswe esikhunjeni ngoba amakhaza nawo angadala ukusha. Ngokufanelekile, sebenzisa indwangu noma i- i-bolsa esiqandisini eziklanyelwe le njongo. Ngokunjalo, ukuphakamisa isitho esonakele kuvumela ukusakazwa okungcono kwama-venous futhi kubambe iqhaza ekunciphiseni i-edema.
Uma lesi sigaba sesidlulile, lapho i- ukunganyakazi futhi ukuphumula kubalulekile, uchwepheshe angabeka uhlobo lokufundiswa kabusha, lwe ukusikhipha, noma i-gymnastics engenzi lutho, kuya ngobukhulu bomonakalo.