Uphayinaphu ulungele ukuthola amavithamini, amaminerali kanye nefayibha ngobuningi bawo njengakwezinye izimo lapho sikhuluma ngokudla okuthile, akufanele sikusebenzise kabi.
Esinye sezithelo ezidliwayo nezimnandi kakhulu zaseTropiki. Ukunambitheka kwayo kuphelele ukuhlanganiswa nezindlela zokupheka eziningi futhi inenani elikhulu lezakhiwo nezinzuzo zomzimba esizobona ngezansi.
Uphayinaphu idliwa ngezindlela ezahlukahlukene futhi zonke zivumelekile ukunakekela impilo yethu.
- Natural
- Uphayinaphu ujusi wawo e-lada
- Uphayinaphu ophekiwe
- Uphayinaphu ujamu
- Uphayinaphu osekheniwe
Ukuze umzimba usebenze sidinga amavithamini, amaminerali kanye nezintambo zombili ezincibilikayo nezingaxazululeki ukuze uhlelo lokugaya ukudla lusebenze kahle, kanye ne-bromeliad.
Izakhiwo zikaphayinaphu okungafanele uziphuthe
- Ithuthukisa amasosha omzimba: Ukusebenza okukodwa kuqukethe i-130% yenani lansuku zonke elinconywayo likavithamini C. Le vithamini ihlobene nokuncipha kwezifo, ivuselela amasosha omzimba futhi ilwe nama-radicals wamahhala, ngakho-ke, iyi-antioxidant enamandla.
- Kuvimbela umdlavuza: Ngaphezu kukavithamini C, sithola ama-antioxidants asisiza ukuthi sivikele futhi sinciphise izimpawu zomdlavuza. Sithole uvithamini A, i-Beta-carotene, i-bromeliad, amazinga aphezulu we-manganese, amakhemikhali e-flavonoid ahlukahlukene.
- Kuthuthukisa ukugaya: Siyazi ukuthi inenqwaba yefayibha encibilikayo nengancibiliki, ngakho-ke ukudla uphayinaphu kusisiza kulezi zifo ezilandelayo. Ukuqunjelwa, isifo samathumbu esicasulayo, isifo sohudo, ukunqamuka kwegazi, umfutho wegazi ophezulu noma i-arteriosclerosis Kushukumisa ukukhiqizwa nokukhululwa kwamajusi esiswini futhi kusize ukuncibilikisa ukudla.
- Nakekela imikhuhlane nokukhwehlela: Okuqukethwe kwe-bromeliad kunciphisa i-phlegm ne-mucus enqwabelana ezindleleni zomoya. Ngalesi sizathu, gwema izifo ezibangelwa amagciwane ezibanga isinxi nokukhwehlela.
- Kugcina amathambo eqinile: Okuqukethwe kwayo okuphezulu kwe-calcium nama-manganese kuphayinaphu kukwenza kube lula ukugcina amathambo aqinile, kuyasiza ukuvuselelwa uma kwenzeka umonakalo, ngakho-ke, kunconywa kulabo abasesikhathini sabo sokukhula nokukhula noma labo abadinga ukuvikela amathambo abo ngemuva ukuzilolonga kanzima.
- Isiza ukugcina impilo enhle yamehlo: Uphayinaphu unakekela amehlo ethu, uvimbela ukugula okuthile noma izifo zamehlo ezincane. I-beta-carotene kuphayinaphu isiza ukubambezela izinkinga zombono. Ngakho-ke, uma uqiniseka ukuthi usebenzisa le nto kaningi ekudleni kwakho, uzofinyelela ebudaleni ngombono ongcono.
- Ilawula umfutho wegazi: Njengoba sishilo, inenqwaba ye-potassium futhi lena yi-vasodilator enamandla. Lokhu kusho ukuthi isiza imithambo yegazi ukuthi ingakhululeki futhi ingabi nengcindezi, futhi ikhuthaze ukujikeleza okunempilo.
- Uzokwazi ukulawula kangcono isifo samathambo: Ngokuphathelene nalesi sithelo sasezindaweni ezishisayo nezimfanelo zaso ezinempilo, kufanele sisho ukuthi ngokuyidla kuzonciphisa ukuvuvukala kwamalunga nemisipha. Ngenxa ye-bromelain, imvamisa ihlotshaniswa ikakhulu nokwephula izakhiwo ze-protein, ikwenze kube yinto yokulwa nokuvuvukala.
Gwema uphayinaphu okweqile
Kuyisithelo esinezinzuzo eziningi kepha akumele sikhohlwe lokho iqukethe ushukela omningi. Ngakho-ke, kufanele silinganise izingxenye. Ngakho-ke kunconywa ukuthi usebenzise inkomishi encane yophayinaphu.