Lokhu ukudla okulula kakhulu ukukusebenzisa okuzokusiza ukuthi ubeke ama-kilos ambalwa. Uma ukukwenza ngokuqinile, kuzokuvumela ukuthi uthole cishe ama-2 kilos ezinsukwini eziyi-15. Vele, ukuze ukwazi ukwenza lolu hlobo lwemithi kufanele ube nesimo sempilo esiyimpoqo.
Uma uzimisele ukusebenzisa lolu hlelo lokudla ngendlela efanele ukuze uzuze isisindo, kuzodingeka uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe ukumuncwa kwakho ngoshukela noma uju, ugweme ukusetshenziswa kwemikhiqizo enamafutha amancane futhi uvune ukudla kwakho kakhulu. Kufanele uphinde imenyu eningiliziwe nsuku zonke owenza ukudla.
Imenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okusikiwe ngobisi olunamafutha, ingilazi e-1 yejusi le-orange, amaqanda abilisiwe futhi ubhontshisi usakazeka ngojamu.
Maphakathi no-ekuseni: i-smoothie oyikhethile ne-1 ham noshizi wesinkwa.
Isidlo sasemini: inyama noma inkukhu ngendlela yesamishi, amazambane, ubhatata namathanga abhakiwe kanye ne-dessert oyithandayo.
Emini ntambama: ukumnika ngamakhukhi amnandi.
Isnack: ukumnika, uphudingi noma ikhekhe kanye nengilazi e-1 yejusi lamagilebhisi.
Ngaphambi kwesidlo sakusihlwa: i-salce mince oyikhethile
Isidlo sakusihlwa: inyama, inkukhu noma inhlanzi ehambisana nokukhetha kwakho amaqanda aqhekeziwe noma i-omelette yemifino noma i-pasta egcwele usoso noshizi nokukhetha kwakho i-dessert.
Ngaphambi kokulala: i-smoothie yokuzikhethela neqanda eli-1 elibilisiwe.
Sawubona, ngineminyaka engu-24 ubudala, ngingu-1.60 futhi nginesisindo sama-kilos angama-43, ngikhuluphele kakhulu futhi bengifuna ukwazi ukuthi ungangisiza yini ukuthola amakhilogremu ambalwa ngoba angizizwa kahle.
Sawubona, ngifisa ukwazi ukuthi ngingaqinisa kanjani isisindo ngokushesha, nginamamitha ayi-1.87 ubude futhi nginesisindo sama-kilos angama-76. Uma ungangisiza, ngiyabonga.
Ngiyabonga…
Sawubona, ngifisa ukwazi ukuthi ngithola kanjani isisindo njengoba ngingu-1.75cm ubude futhi nginesisindo esingu-44 kg. Uma ungangisiza, ngingakuthokozela.
Sawubona, ngingu-1.60 futhi nginesisindo esingu-39 kg, akukho okunye!
Ngiyi-flakisima kakhulu ngifuna ukwazi ukuthi ngenza kanjani ukuze ngikhuluphale futhi ngisheshe ngiyabonga kakhulu!
ethi romina
Sawubona, ngifuna ukuzuza amakhilogremu ayi-8, nginesisindo esingamakhilogremu ayi-10, ngiyabonga
Uma nginizwa kahle nonke, kwenzeka into efanayo kimi eminyakeni engu-7 eyedlule ukuthi angikwazanga ukukhuluphala ngakhulelwa futhi ezinyangeni kamuva ngalahlekelwa kakhulu futhi ngachitha iminyaka engu-7 ukuthi ngangibhincile muva nje ngaphinde ngaba nenye ingane ngesikhathi sokukhulelwa Nganginemilenze yomsila yonke futhi Ngemuva kokuthola ingane yami ngibhinca nje noma okubi kakhulu futhi ngenza isifundo futhi konke kungihambela kahle angiguli futhi anginalutho
okubi kakhulu, kwesinye isikhathi ngizizwa kabi ngoba kubonakala sengathi wonke umuntu uyakutshela ukuthi ukhuluphele kanjani !!!! yeka ukulwa !!!
Sawubona, ngineminyaka engama-21 ubudala, ngilinganisa u-1,69 futhi nginesisindo sama-Kilos angama-45, kunzima kimi ukukhuluphala… engingakuthola ezinyangeni eziyi-8, kungazelelwe kuphele ngesonto noma ngaphansi… yini engingayenza?
Sawubona…. Ngiyayithanda kakhulu le menyu, abadli ukudla okuningi okuthosiwe ... noma yini embi, okukhulu kunakho konke kukhetho lokuthi sifuna ukudla ini .... Iqiniso elihle kakhulu kuleli sonto ngiqala ngokudla engikudlayo ukuze ngithole isisindo esincane .. ukubona ukuthi kuyasebenza yini ngoba bayakhunjuzwa ukuthi asinomzimba ofanayo sonke ... ngineminyaka engu-15 ubudala, ngilinganisa u-1.58 nesisindo esingu-45 kilos, ngifuna kuphela ukwandisa ama-5 ukuze ngihlale kuma-50-52 kilograms .. ngiyabonga kakhulu ngosizo olukhulu
Ngineminyaka engama-22 futhi ngihlale ngizacile, kungibiza kakhulu ukunciphisa umzimba futhi muva nje ngibe nengane yami futhi ngiyayincelisa futhi ngehlisa isisindo esiningi ngikhululekile kakhulu futhi nginikela konke ngaso sonke isikhathi futhi ngithanda yazi kusuka kumenyu ye-akgun engingayisebenzisa ukuthola isisindo
sawubona ngifuna ukungisiza ngibhincile kakhulu ngoba ngine-bb yami futhi ngiphelelwe yithemba xk x ngaphezu kokuthi angisakhuluphali angisafuni ukuba flak
Sawubona ngine-flak kakhulu njengoba ngine-bb yami engitshela ukuthi ngenzenjani ngizizwa ngiphelelwe yithemba kungidabukisa ukuphuma ngoba wonke umuntu ungitshela ukuthi awunalutho flak ngitshele ukuthi ngenzeni
Sawubona Unjani?
Abangakwenza ukukhuluphela ukuncela iqhude elihle hahaha
Sawubona, ngifuna ukukhuluphala njengoba ngingu-1.67cm ubude futhi nginesisindo esingu-42.500 kg… !!
Sanibonani nonke, angikwazanga ukukhuluphala, bengineminyaka eyi-17 futhi ngizacile kakhulu, ngazama konke ukudla okungacatshangwa futhi kungenalutho, ngaze ngenza okomuntu siqu 😉 futhi okungcono kungenzeki.
Ngikushiyela wena bese ngikunikeza umbono wakho bese ngiyazama .. »indlela yokudla iqukethe ukudla kakhulu kepha kahle futhi ngemizuzwana» kanjani? ngama-smoothies ...
isonto lokuqala: izipuni ezimbili zama-oats 2 ubhanana »ngosayizi wazo» 2 wezipuni wemvubelo kabhiya 2 iqanda kuphela isikhupha 1 ama-walnuts 2 izinkomishi zobisi ...
U-Leugo ujwayele umzimba osuvele uqediwe kulelo sonto "bangeza okuphindwe kabili kwakho konke" .. uma benza ijimu ngenyanga ngiqinisekisa imiphumela emihle futhi bazokuxhuma nalokhu, uma sebefinyelele isisindo sabo esifanele, ngincoma ukuthi bengeza i-smoothie elula: »Ubisi + 2ch imvubelo kabhiya + i-oatmeal»… .ithathwa ngemuva kokuqeqeshwa ukuze imisipha iqine futhi ikhulise ngokwanele .. Zuza ngesisindo esiningi nokuphindaphinda okumbalwa ukukusiza ngalokho 😉… .ej: 1st chest series with 15 repetitions with 10k »2nd series with 10rep of 15kg-3rd series 8 with 20kg» 4th series 8 with 30kg »the last to die» .. i-smoothie kuhle ukuyiphuza ngemuva koqeqesho yenza ama-two izingilazi ezinkulu zithatha eyodwa bese Bese zilinda cishe u-15m bese zithatha enye futhi ngaphambi kokulala zenze enye futhi zithathe eyodwa kuphela, enye ekuseni;)… Ngibatshele kafushane ngangokunokwenzeka ^^ inhlanhla kuwo wonke umuntu , kuyindaba nje yokwenza, thola la malimende uzobona ukuthi muhle kakhulu, ikakhulukazi "imvubelo kabhiya" ilungele isikhumba. izinzipho nezinye izinto eziningi..ukudla okucwebezelayo.akukho izengezo, ayikho into edlula u-100% wemvelo..enye engiyincomayo yituna noju ... angikucabanganga ngiyaxolisa ja..cabanga ukuthi unayo nje ukudela inyanga yonke impilo yakho ukukwenza..kodwa inyanga nje inyanga uzobona abantu be hug ngenyanga eyodwa ngifuna ukubona imibono engaphezulu inhlanhla 🙂
Sawubona, ngineminyaka engu-15 ubudala futhi nginesisindo esingu-44 kg.
UMario noma leso siphuzo osishoyo
Kusebenza kuphela uma ngiya ejimini? Yisiphi esinye isiphuzo esisisebenzisayo futhi ???
Ngiphelelwe yithemba ngoba wonke umuntu ungenza ngibukeke njengomuntu oxakile ngoba ngibhincile
xfa usizo!
Sawubona, ngineminyaka engu-14 futhi nginesisindo sama-kilos angama-49 futhi ngifuna ukukhuluphala kodwa bengifuna ukubona ukuthi ngingenza okuthile ngokushesha
Sawubona, ngithanda usizo lwakho, bengilokhu ngigcina isisindo esijwayelekile, noma okungenani ngigculisekile ngesisindo sami, kepha ngokuzumayo ngaqala ukunciphisa isisindo, ngaya kodokotela nakubadokotela bezokudla kepha anginasifo, ngiphilile kakhulu kepha namanje angikwazi ukubuyisa isisindo sami, ngineminyaka engu-18 ubudala, nginesisindo esingama-kilos angama-50 futhi ngilinganisa u-1.62, ngingathola kanjani isisindo okungenani ama-5 kilos ngesikhathi esifushane!
Ngingu-2.02 m ubude futhi nginesisindo esingu-44 kilos futhi ngifuna ukukhuluphala
I-Estoiii yehlisa isisindo, ngilinganisa u-1.60 futhi nginesisindo esingu-48 kg, ngangizokhuphuka ngesikhathi esifushane i-8 kg kwazise ama-pantolon ami awadingi ukuthi ngidinge i-dooo noma ngisize leiii ngokuphelelwa yithemba
INDLELA YOKUSHESHA NOKUSEBENZA NGOKUSEBENZA YOKUDLA OKUDUMILE KWESILWANE.
ZIYINCANE KANINGI ZIDLE PHEZULU.
NGEKE UHLULE ABANGANI
Sawubona, nginguMaria Isabel, ubude bami bungu-1,64 futhi nginesisindo esingamakhilogremu angama-46. Ngifuna ukukhuluphala noma kanjani, ngoba nginesisindo esiphansi kakhulu futhi ngaphezu kwakho konke nge-aesthetics. Ngihlole amaprotheni kubantu ababayisa ukuzivocavoca umzimba futhi lutho, kubuye kube nesiraphu.
Ngiphelelwe yithemba futhi angazi okuningi ngakho .... Ngiyabonga futhi ngiyethemba ukuthola isixazululo
Sawubona, ngineminyaka engu-17 ubudala, ngingu-1,81 cm futhi nginesisindo sama-kilos angama-56 Ngifuna ukukhulisa imisipha yami, yini engingayenza ukukhulisa imisipha yami?
Sawubona, nginguMatias, ngineminyaka engama-20 ubudala futhi ngingu-1,67. Bengifuna ukwazi ukuthi ngingasinda kanjani isisindo ngokushesha, ngoba nginomzimba omncane futhi angithandi ... Ngithumele isibuyekezo esisheshayo.
Sawubona, ngizacile kakhulu… Ngingu-1.57 futhi nginesisindo esingamakhilogremu angama-47… yini okufanele ngiyenze…. Nginokudla okufanele futhi angikutholi ukukhuluphala ... ngidinga ukukhuluphala ... ngiyabonga ...
Ngibhincile ... ngineminyaka engu-156 futhi nginesisindo esingamakhilogremu angama-46 – Ngizizwa ngicindezelekile… yini okufanele ngiyenze… Ngidinga indlela yokudla ephuthumayo… Ngiyabonga
sawubona kungenzeka ukuzuza amakhilogremu ama-5 ezinyangeni ezi-2 ngalokhu kudla okunikezwa yikhasi .. enye into encane enjalo uma ngifaka isisindo esibi ekudleni kwami
sawubona kungenzeka ukuthola ama-5 kilos ezinyangeni ezi-2
Sanibonani, izindaba ezimnandi nezijabulisayo, ngidinga ukukhuluphala ngokushesha, impela ngicela, ngidle, ngiyabonga.
sawubona ngifuna ukukhuluphala ngokushesha futhi nsuku zonke ngidla, futhi yini enye engiyenzayo ukukhuluphala, othile ngicela ukubonga
Sawubona, ngingaphansi kwamakhilogremu ayisithupha, kodwa kanjani futhi kanjani futhi angisusi isisindo.Ngidinga ukuthi ngibe ngilinganisele ngo-Okthoba.Uncoma ini?
sawubona ngoFebhuwari 2011 nganginesisindo sama-kilos angama-49 kwathi ngeviki ngehla ngaya ku-41 futhi angikakwazi ukuqhubeka ... ngidinga usizo
Okwe-Elizabeth. Uma ufuna ukukhuluphala emisipheni, ngincoma ukuthi njalo emva kwesidlo esigcwele, thatha isipuni esikhulu soju no-meringue wezipuni ezimbili zeprotheni kaHerbalife. Kungisebenzele ngesizathu esifanayo.
Kumele ngizame ezinyangeni ezimbili ngiyakutshela umphumela ngiyethemba ngingubaba !!
Hhayi, mfana olula kakhulu, yidla izinto ezinempilo njalo emahoreni ama-2,5, inkukhu, ilayisi, i-oatmeal, izithelo, inhlanzi, ikalikuni, inyama yenkomo, isinkwa futhi ugcine uhlelo oluhleliwe lokudla okungu-5 kuye kwayi-6 futhi ngaphezu kwakho konke yenza ukuvivinya umzimba ngokwezinga lakho, ukubhukuda noma ukwakha umzimba. Manje njengoba kunjalo, uma impilo yakho inengcindezi noma unovalo ngeke uthathe igremu elilodwa noma yini oyidlayo, udinga ukuphumula futhi uhlale njalo "kancane kodwa ngokuqinisekile" ingabe kuzwakala kuwe?
i-ps: uma untula ukudla, zama ukuthatha i-fenugreek noma i-vitamin compound ekhemisi, akuzona izimangaliso kepha zisiza kakhulu
Njengoba ungakujwayele ukudla nokulandela lokhu kudla ngemuva kwezinsuku ezintathu usugxishiwe xd uzokuzonda kakhulu ukudla futhi uzolahlekelwa yilokho okuwinile futhi uzokhungatheka xd ngakho-ke qaphela
Into engcono kakhulu ebingenzeka kimi ukuthola leli khasi: Khulisa Isisindo Sakho Ngokushesha!
sawubona igama lami ngingu-maria alejandrta pacheco ngingu-1.61 nesisindo sama-45 futhi ngifuna ukukhuluphala…. kodwa ngenxa yalokhu kudla ngicabanga ukuthi ngingakwazi ukukufeza ... ngiyabonga lapho ngibona impendulo yami ngizokutshela….
Ngingathanda ukwazi ukuthi ngingakhuluphala kanjani noma ngisheshe ngangokunokwenzeka. nina ukuthi nginomzimba omncane kakhulu ..
Ngineminyaka engu-18 ubudala futhi nginama-kilo angu-41 futhi ngingu-1
Kukhona
Ukudla okuhle kakhulu ukukhuluphala, okuhle kakhulu yilokho okukuvumela ukuthi ukhule
isisindo ngesonto.
Ngehlile emzimbeni ngoba ngangigula kakhulu
Ngineminyaka engu-1 54 futhi «» »ngilinganisile« »» »40 kodwa manje ngehla ngamakhilo ama-2 noma angazi:
Ngingu-1,90 m ubude futhi nginesisindo esingu-64,5 kg. Bengifuna ukukhuluphala ngokushesha okukhulu kodwa ngiyazi ukuthi lokhu kudla ngeke kungisize uma ngingajimi. UKUXWAYISA abantu abazacile futhi abadla kakhulu futhi abangatholi mafutha kungenxa yokugcwala komzimba. Nginemetabolis eshesha kakhulu futhi engikudingayo ukukhuluphala ukudla kakhulu nokuzivocavoca cishe amahora amabili ngosuku. lokhu kuzokwenza. Ngakho-ke kufanele uvivinye umzimba futhi udle okuningi !!
Sawubona !! .. ngineminyaka engu-18 ngingu-1.62 futhi nginesisindo sama-kilos angama-45 !! Ngiyithambo, kubiza kimi kakhulu ukukhuluphala kepha ukwehlisa LUTHO! Makes Lokhu kungenza ngizenyeze kakhulu kwazise umzimba wami ngowentombazane eneminyaka eyi-11, ngimncane kuzo zonke izinhlangothi, izingubo zami zinkulu kakhulu, ibhulukwe lami liyisiphithiphithi! Futhi ngifuna ukukhuluphala, ngizizwe kahle ngami, ngicela ungisize !!! 🙁
Sawubona, ngineminyaka engama-21 ubudala futhi ngingu-1.50 wamamitha ubude futhi nginesisindo samakhilogremu angama-36. Ngimubi kakhulu…. Ngifuna ukukhuluphala futhi ayikho indlela,
Ngiyakuqonda, ngineminyaka engu-15 ubudala futhi nginesisindo esingamakhilogremu angama-35, kodwa ngidinga ukukhuluphala, ngicela usizo.
Unesisindo esincane kakhulu ungathola ukufa. Ngineminyaka engu-15 ubudala nesisindo esingu-35kg. Ngidinga ukukhuluphala. Ngiyacela
1,75 45k USIZO X SICELA
Sawubona, ngineminyaka engu-14 ubudala, ngineminyaka engu-1,50 ubudala futhi nginesisindo sama-kilos angama-41 ngaphezulu futhi ngidinga ukukhuluphala yaaaaaaaaaaaaaaaaa !!!!!!!!!!!!!! Futhi kungibiza i-lotoooooo ngithukuthele kakhulu ngoba wonke umuntu ungitshela ukuthi ngibuye ngibe ne-flacaaa: O sizaaaaaaa xfavorrr
Ngicela ungisize ngingacabangi ngokunye ukukhuluphala kepha angikwazi ukukwenza nganoma iyiphi indlela aaaa: c
Sanibonani, ngineminyaka engama-23 ubudala, ngingumama, amantombazane amabili, omunye uneminyaka emi-2 omunye u-4 nohhafu Nginesisindo esingu-1kg ngikwazi ukukhuphula isisindo sami ngemuva kokuba namadodakazi ami futhi ngikwazi ukukhulisa isisindo, isisindo sami esijwayelekile ngu-43- Ama-50 kg ngobude bami ngifuna ukukhuphuka manje ithoyizi super flaka Sengivele ngiyazi ukuthi ngiyithola kanjani ikhilogremu bese ngiyilahla khona manjalo
Akudingeki bethuswe i-melii ngineminyaka engama-21 futhi isisindo esifanayo ngifana nenduku kubonakala sengathi ngine-anorexia nakho konke kodwa ngokuqinisekile uya kudokotela futhi akutshele ukuthi uphelele kukho konke ngakho-ke kulokho k voi uma umuntu ngokwesibonelo anginayo i-anemia noma yini efana naleyo nesisindo sama-36 yengulube ngizokufa ??? Enye into ehlukile u-Esk uphethwe yisisu nobunzima obunjalo I kerria fattening but for aesthetics pig is looks ugly so thin hug and do not be tamaa
Ngineminyaka engu-12, ngineminyaka engu-1.54 ubudala futhi nginesisindo esingamakhilogremu angama-35, kulungile?
Ngiyafana, ngineminyaka engu-15, ngingu-1.60 futhi nginesisindo sama-43
Ngiyithambo !!!!!!!!!!! i-xfa ingithumele ukudla okuthile osekuvele kusebenza futhi kwazama konke! !!!! Ngidinga ukuzuza kusuka ku-8 kuye ku-10kg ngesikhathi esifushane kakhulu i-xfa ingisize! !!! I-imeyili yami ithi jorge085 @ gmail.com ngingayithokozela kakhulu.
Sawubona, ukuphakama kwami kungu-168 cm futhi nginesisindo esingamakhilogremu angama-50, kanti futhi ngizacile yini? ukuthi abazali bami bangitshela