Sithola ukudla okuningana okungukuthi amakhanda ngezikhathi zethu zokukhathazeka nokucindezeleka ngoba ziphansi kakhulu kuma-calories futhi zingadliwa cishe ngokungenamkhawulo.
Lokhu kudla okuvela ku- ama-calories angama-zero Zilungele labo abalandela ukudla okunciphisa umzimba ngoba zingadliwa ngawo wonke amahora noma lapho isibungu siqala uhambo lwaso ngesisu sethu.
Ukudla okungenawo ama-calories
Ngezansi sikushiya uhlu lapho sihlaziya khona okukhonjiswe kangcono ukuthatha, ngobungaki nokuthi ngasiphi isizathu. Kokuhlukahlukene ukunambitheka futhi kuphelele ukuhlangana komunye nomunye, ukupheke ngezindlela eziyinkulungwane futhi kudliwe ngaphandle kokuzisola.
Ukhukhamba
Zikulungele ukwehlisa isisindo somzimba futhi zilungele impilo yethu kakhulu. Ukhukhamba ikakhulukazi wenziwe ngamanzi, ahamba kahle kakhulu kumasaladi futhi ahlangana kahle kakhulu ne-apula cider uviniga, isithuthukisi esishisa amafutha.
Izaqathe
Ucebile kakhulu i-vitamin A kuyadingeka empilweni yamehlo ethu futhi kuvuselele isikhumba. Okufanelekile ukuqala usuku ngejusi yemvelo yejusi yesanqante ukukugcwalisa ngamandla namavithamini amaningi.
I-Col
Iklabishi lingeniswa ekudleni okuningi ukuze kulahlekelwe lawo kilos amaningi, kuyasiza emzimbeni wethu inani elikhulu lamanzi futhi kuyasutha kakhulu, ngakho-ke kususa isifiso sokuqhubeka nokudla.
UCelery
Le mifino emide eluhlaza iphelele ukuhambisana namasaladi ethu noma isobho elithile lemifino. Kuhlanganiswe cishe ngokuphelele ngu amanzi, ishiya ukunambitheka okuqinile ezitsheni zethu okusenza singafuni ukudla kakhulu. Iphilile kakhulu futhi ihlangana ngokuphelele ne- i-yogurt elula namasosi ezinongo.
I-Asparagus
Kugcwele i- i-potassium, i-fiber ne-folate benza umgudu wethu wokugaya ukudla usesimweni esifanele.
Ukholifulawa
Le mifino ingadliwa ngezindlela eziyinkulungwane, ukhilimu omncane, oshisayo, obilisiwe noma owosiwe kuhhavini ngezinongo. Naye broccoli benza i-duo ekhangayo futhi babe amakhosi okudla.
Amakhowe
Kakhulu ephansi kilojoule Zingahlanganiswa ngobuningi bezitsha, zingadliwa ezibandayo kusaladi, kokunye ukulungiswa okuyinkimbinkimbi njengamakhowe agxishiwe noma isobho.
Lokhu okunye kokudla ukuthi kungathathwa ngaphandle kwemingcele, njalo kucatshangelwa indlela ezilungiswa ngayo, ngokunengqondo uma lokhu kudla kuthosiwe ukudla okudliwayo kwekhalori kuzokwanda, ngenxa yalesi sizathu, kungcono ukupheke i-griddle, umusi noma ukosa.