Ukudla okuqinisa umzimba emzimbeni

Iningi labantu abaphilile akudingeki linqande noma ligweme ukudla okune-asidi, Ngivumelana nawe Imisebenzi Yezempilo ye Columbia Universitynjengoba umzimba ulawula amazinga e-asidi ngokwemvelo.

Kepha ukudla okune-acid kungazenza zibe zimbi izimpawu zezimo ezithile, njenge i-reflux ye-gastroesophageal, i-gastritis, izilonda nokuguguleka kwamazinyo. Lapha sinikeza ezinye zazo okufanele uzicabangele uma ubhekana nanoma yiziphi izinkinga ezishiwo.

Izithelo

I-Las izithelo zihlinzeka ngamanani amakhulu ama-antioxidants futhi kungasiza ukunciphisa izimpawu ze- IGERD, lapho i Inyuvesi yaseMaryland incoma ukuthi kudliwe izithelo eziningi ngosuku, kepha kulabo abanenkinga ye-asidi, izithelo ezisawolintshi azinconywa, ngoba inamaphuzu we-pH aphakathi kuka-2 no-3 (amazinga ane-asidi kakhulu), kanye notamatisi kukhonjisiwe ukusetshenziswa.

I-Las izithelo ezine-asidi elinganiselayo noma ngesilinganiso se-pH phakathi kuka-3 no-4, kunjalo; amagilebhisi, uphayinaphu, amajikijolo nama-plums.

I-Verduras

Imifino eminingi emisha ayinayo i-asidi, noma kunjalo iklabishi ne-asparagus zi-acidic ngokulinganisela, ne-pH izikolo eziphakathi kuka-5 no-6. Imifino ene-alkaline kakhulu yilena; izaqathe, ulethisi namazambane.

Ukudla okubilisiwe

I-Lactic acid isetshenziselwa ukwandisa i-asidi futhi Impilo eshalofini yokudla okuvutshiwe, okubandakanya i-yogurt, i-kefir ne-miso, kune-asidi. Kodwa-ke, ngakolunye uhlangothi, ubisi olunothe nge-calcium counteract acidity, ngoba le minerali ine-alkaline futhi, ukuyicabangela, ubisi, i-tofu nokudla okusemathinini. ama-sardine, i-salmon ne-tuna acebe kakhulu nge-calcium.

Isithombe: marc falardeau - Flickr