Uma udinga ukwenza ukudla okwehlisa ithumbu lakho ngoba udle futhi / noma uphuze ngokweqile, lolu hlelo lukulungele. Ungakwenza ngenani lezinsuku ozifunayo uze ucabange ukuthi amathumbu akho asesimeni esifanele futhi. Kuyindlela elula ongayenza ngaphandle kwezinkinga.
Manje, khumbula ukuthi kufanele uphuze amanzi amaningi ngangokunokwenzeka, kuzokusiza ukuhlanza umzimba wakho nokuqeda ubuthi. Uzonqatshelwa kukho konke ukudla okungaphandle kwemenyu enemininingwane engezansi, ikakhulukazi imikhiqizo yobisi, imidumba, imifino eluhlaza kanye namafulawa.
Imenyu yansuku zonke:
Ukudla kwasekuseni: 1 itiye elijwayelekile namakhukhi amathathu wamanzi.
Maphakathi no-ekuseni: 1 itiye le-boldo noma le-chamomile.
Isidlo sasemini: 100g. i-ham ne-puree yamathanga.
Emini ntambama: 1 itiye le-boldo noma le-chamomile.
Isnack: itiye elijwayelekile eli-1 nama-toast amabili esinkwa esimhlophe esisatshalaliswa noshizi omhlophe.
Isidlo sakusihlwa: 150g. inkukhu eyosiwe nelayisi elimhlophe nebhotela.
Kubonakale kukuhle kakhulu kimi, ngizokwenza ngoba abaningi bazizwa kabi kubo bonke, ngithi balimele
Yebo, ngithanda ukungisiza, bengivele nginakekela i-reflux muva nje, bangitshele ngocwaningo ukuthi bangitshele ukuthi ngine-Reflux emnene, kepha nginezifo eziningi ezingavamile kakhulu, ekuseni engangikubo izindlebe zabo lapho beyeka ukudla ibhulakufesi bese ngizwa okuthile esifubeni sami, sebengithumile vele ukuthi ngiyohlola igazi ukubona ukuthi ngine-philori vacteria futhi yaphuma ingekho, futhi njengamanje ngiletha isifo sohudo esixakile ukuthi akukho lutho uma kungenjalo ekuseni uyanginika, udokotela unginikeze ukudla wathi kimi angithathe igenoprazole ngiphenyeke futhi bekuyi-kontrolo kepha akusekho okunye engikudlayo amafutha noma i-arina futhi ngiqala futhi ngokungahambi kahle okufanayo.
Ngiyethemba ungangisiza, NGIBINGELELA
U-Emma lapha e-Argentina ubiza lesi sifo ngokuthi "i-CELIAQUIA" ukungabekezelelani kwamaprotheni kakolweni (ngaphandle kokuthi kufulawa asetshenziswa njengama-colorants kanye ne-preservatives kweminye imikhiqizo yokudla).
Ukubingelela
Sawubona Emma.
Ngicabanga ukuthi kufanele ube nokungezwani komzimba namafutha noma ufulawa.
Sawubona, uma isifo sohudo sinqamuka, qhubeka uthathe lokho okuyalelwe ngudokotela, ngokudla okunomsoco kokubili kuma-carbohydrate namaprotheni, uma ngokuhamba kwesikhathi wenza lokho kudla futhi uzizwa ungcono ngokomzimba, ungenza imisebenzi ethile yomzimba ukuthuthukisa izinga lempilo umzimba wakho: Iseluleko sami ngukuthi niphilile ngokomzimba nangokwengqondo. Isibonelo sokudla kungaba ekuseni ungaba nejusi le-chamomile noma lewolintshi elinesinkwa sejamu, namabele okusanhlamvu…. njll. Cishe ngo-11.00 ekuseni i-apula, ubhanana (kodwa ikakhulukazi ubhanana, osiza ukuqunjelwa) Emini ungadla i-pasta, irayisi, inhlanzi, inkukhu, inyama yenkomo njll Cishe ngehora lesihlanu ntambama ungaba nobisi namabele noma isamentshisi le-tuna noma inkukhu noma ibele, futhi ebusuku kugoqiwe izinkukhu noma imicu yenkomo, nesaladi kanye ne-tuna nobhanana.Ngithemba ukuthi wenza kahle nokuthi uzolulama maduzane.Ngiyabingelela futhi sizokubona maduzane.
Nginamathumbu angathukuthelisa futhi ngiyahlukahluka. Kudingeke ukuthi ngimise yonke imikhiqizo yobisi, ngiphuza ubisi olungenayo i-lactose, angidli ufulawa omhlophe kuphela okusanhlamvu, angidli ushukela eziphuzweni noma ekudleni, angiphuzi iziphuzo ezinekhabhoni, angiyidli indawo yokubhaka imikhiqizo, noma amafutha, noma okubabayo, noma okuhlanganisiwe, noma amasoseji ngaphandle kwe-ham yemvelo noma i-pastrami engenawo amafutha. Noma kunjalo, ngiba nohudo njalo emva kokudla. Iqiniso ukuthi ngiphelelwe yithemba ngoba ngibulawa yindlala kungenzeki lutho. Ngabe kukhona ongangisiza? ngiyabonga u-Eugenia
Into engenzeka kakhulu ukuthi uyi-celiac. Ngaphathwa iminyaka eminingi nge-colon ecasulayo futhi ngifunda ngokumangalisayo izimpawu zesifo se-celiac, ezinye zaqondana nezinye enganginazo, futhi manje ziyavela ekuhlolweni kwegazi, yize udokotela wakho engafuni ukukufuna! Ngichithe iminyaka emi-3 ngiya kuma-gastroenterologists amahle kakhulu futhi akekho noyedwa owakwazi ukucela ukuhlaziywa okulula. Ngiyethemba ukuthi ulwazi lwami luzokusebenzela
Srmajule, bengineminyaka ngohambo lokuhambela odokotela, ama-gastroenterologists, futhi akukho lutho, manje angazi noma usuthuthukile ngokudla okungenayo i-gluten, uma kunjalo, manje, kepha ngifunda okuncane ngale ndaba engizithole nginakho i-candidiasis engapheli yamathumbu, umelaphi waseSpain uCala Cervera, ukhuluma ngalesi sifo, okusobala ukuthi singaba ngemuva kwezinye izifo eziningi ngaphandle kwezimpendulo, qaphela lokhu.
Ngenhlonipho efanele ... Kuyinto engazi kahle ukuthi ngubani owabhala lokhu kudla !!
Awazi yini ukuthi inyama inobuthi ngokweqile emzimbeni wonkana futhi emathunjini ibangela izinga eliphezulu lokugaya ukudla ngenxa yezinga lobuthi bayo nokumelana ne-gastric acid? Noma ikuphi ukudla ngaphambi kokuhlanza ikholoni kuvimbela ukungeniswa kwenyama ngisho nemikhiqizo yezilwane.
Ngibonga kakhulu ngokuvumela umnikelo wami, ngiphakamisa ukuthi kudliwe ilayisi elimhlophe, imifino ebilisiwe, izithelo ezilula ... futhi uma kungenzeka ukuzila ...
NGIYAVUMELANA NAWE, OKUNGCONO KAKHULU UKUDLALULA IKHOLONI NGOKUDLA KWEZOKUDLA KWEZIMBALI NEZITHELE. AMAKHAROLOTI, AMABHETELE, AMAKHAWUNTI, AMAZITO ANAMANDLA OKUPHAKAMISA UKUGXEKA ISIQINISEKISO FUTHI APHELELE KAKHULU, AQUKE AMAPROTINIYA NEZINCWANE KANYE NOKUDLA OKUKHANYA. INYAMA AYINOBUTHO BUTHO NOMA YISIPHI ISISU KUNZIMA UKUKHULA
Awukwazi, ukusho ukuthi akunankinga, uma udla ukudla okusekelwe enyameni. Sengibe nokubonisana nodokotela bamathumbu iminyaka emihlanu, okungcono kakhulu ezweni, izikhungo ezizimele nezikahulumeni futhi bonke bangikhombisile ukudla okusekelwe enyameni. ukuncika. Ngamanye amagama, ayinamafutha, ngoba imifino idala ukuvuvukala, ngenxa yokuqukethwe okuphezulu kwe-fiber, ikakhulukazi i-nopal, iklabishi, nokuvuvukala nobuhlungu kuyaqina lapho imifino iluhlaza, kunezimbangela ezahlukahlukene ezidala izinkinga kukholoni, zingakwazi kube yizimbangela ezithathelwanayo, noma kuvezwe yizinkinga ezingokomzwelo, ezinjengokuxineka, ukulahlekelwa okungokomzwelo, ukungabi nalutho, usizi, ukudangala, noma nakho kubangelwa ukungawuvivinyi umzimba, inhloso ibhalansi yemikhuba yokudla, ukuzivocavoca kanye nesimo sengqondo esihle.
Iseluleko sami ngukuphuza ubisi lwe-almond kanye ne-aloe vera shake, cwilisa ama-alimondi ebusuku bangaphambi kwamanzi afudumele ekuseni kulandela i-blender ngenkomishi elilodwa lamanzi ashisayo, uma ukwazi, amakhasi amhlophe ngaphambi kobisi, hlunga inhlawulo isihluzi futhi uziphakele njengobisi lwenkomo kathathu ngosuku ... sithuthukisa cishe izifo eziyishumi zamathumbu, futhi sisusa nengcindezi, ijusi le-aloe liyaphilisa i-gastritis nakho konke ukuvuvukala kwangaphakathi 20 aloe leaf 1cm ngaphezulu noma ngaphansi ngesipuni 3 soju 10 ingilazi amanzi ayincibise ngethemba lokuthi esiswini esingenalutho lokhu kuphulukisa izilonda, i-acidity futhi kwehlise ukuvuvukala, kukuthathe kuze kuphole… ..ukugona.
Akekho umuntu odla lokho
Sawubona, benginenkinga yamathumbu futhi okube wusizo olukhulu kimi amaphilisi ama-4life. Yimikhiqizo equkethe i-molecule ehlakaniphile ezosiza umzimba wakho ukuziphilisa. thatha i-factor factor plus. nalowo oboniswe ngamathumbu. Iya ekhasini 4life.com.
Lokhu kuzokuxazululela inkinga, noma ngabe iqoshwe kangakanani, kuyincomo ehlakaniphe kakhulu. Uma ufuna imininingwane engaphezulu. i-imeyili: skyyalma@hotmail.com
Yilapho-ke lapho ngifuna ukudla yonke into lapho ngiya ekudleni ukuze nginciphise ukuvuvukala
Bheka imininingwane ngesifo seCeliac. Ngichithe iminyaka ngizulazula futhi akekho udokotela ongathola enginakho, abaningi bebengasazi lesi sifo, ngafike ngaba nesisindo esingamakhilogremu angama-44, ngondlekile ngokuphelele futhi ngiphethwe yigazi. Lokho kwangiletha izinkinga eziningi zempilo. Lapho sengitholakele, ngachitha unyaka nohhafu ekudleni okuqinile njengoba umzimba wami wawulimele kangangokuba wawungakwazi ukubekezelela ubisi, izithelo noma ifayibha. Ukuze ngilulame kuqala banginike i-tuna namazambane asanda kubiliswa, konke kufanele kulungiselelwe okusha. Ngemuva kwamasonto ambalwa sifaka irayisi bese salmon futhi ngaleyo ndlela izinhlanzi ezihlukile, konke kulula. Ezinyangeni eziyisithupha isithelo sezingxenye (ngaphandle kwewolintshi ngonyaka nohhafu nepheya engisakwazi ukubekezelela futhi lutho ngesoya), ubisi ngonyaka nengxenye (namuhla ngingathola ilitha lobisi noma yiluphi ubisi futhi anginalutho kuyenzeka). Ngokugcina ukudla okungenayo i-gluten (ngaphandle kwe-TACC), ngingadla noma yini futhi ngiyesabeka. Ngakhuluphala, i-anemia ne-arrhythmias zahamba, izinwele zami zakhula kanjalo nobude bami. Futhi ama-migraines ancishiswa (manje avela ngokuqapha okuncane ngenxa yokungcola okuwela kodwa "kuyalawuleka" ngemithi emincane), ngaphambi kokudla bengigcine ngilaliswe esibhedlela futhi ngingezwa lutho nodokotela (bengazi), ngicabanga okubi kakhulu futhi ngenxa ye-gluten. I-Gluten "ingubuthi" besifo se-celiac futhi lokhu "ukudakwa" kubonakala ngezindlela ezahlukahlukene kuye ngomzimba wakho, kukhona ngisho nabantu abangenazimpawu. Kuyisifundo se-loooong kepha kufanelekile ukuthola imininingwane yokusiza noma yokunikeza izinkomba kudokotela okuphatha. Sanibonani