Ukondla, nutrición, i-dietetics, umbuso okunomsoco, njll. Wonke amagama akhuluma ngento efanayo: ukudla esikudlayo. Ngaphezu kwalokho, enkabeni "yefomu nokuqina komzimba" namuhla nangokuhlobene ukuqeqeshwa ngokomzimba Ukudla kuyinsika yempilo yakho ngenxa yobubanzi benkambu yayo yokusebenza: ukuqina komzimba, isisindo somzimba, ukulahleka kwamafutha, ukuzuza kwemisipha, ukukhathala, ukuphazamiseka kokugaya ukudla, phupha…
Kuzungeze lokhu kuqhuma okuningi izindlela, izindlela zokondla, ezakhelwe iningi ochungechungeni lwe- ukuphikisana ososayensi futhi ikakhulukazi isu lokukhangisa elicacile. Sithole ngale ndlela: Ukudla kwamaDukan, Atkins, Isisindo Umlindi, futhi kamuva nje paleo uyadla. Endleleni ngayinye, imikhiqizo etholakele ihlotshaniswa ukuze "lungiselela" imiphumela futhi ngaphezu kwakho konke oyisebenzisayo imali.
Kunoma ikuphi, kukhona ifayela le- ukondla ehlanganisa ukudla okuhle kakhulu kwazo zonke izindlela ngokujwayelekile. Imayelana nokuphakelwa okubiziwe "Umakhi womzimba". Akungabazeki ukuthi abakhi bomzimba, ngenkathi behlonipha umzimba wabo, bangaguqula imizimba yabo ngokuthanda ngokwemvelo i- ukuzuza kwemisipha futhi i Ukuphela kwamafutha, ngokungenisa okulula kokudla kwakho noqeqesho lwakho.
Ukwenza lula i- ukondla bese uyiqedela ngokunembile nangendlela efanele, futhi kukhona kugcwaliswa ukudla zezinhlobo eziningi (amaprotheni, ama-carbohydrate, i-creatine, ama-amino acid, i-omega 3-6-9, njll).