Lokhu kungukudla okususelwa ekudleni kwe-fiber, uma ukukusebenzisa kuzokusiza ulawule uhlelo lwakho lokugaya ukudla, ulwe nokuqunjelwa futhi wehlise isisindo onaso esengeziwe. Manje, uma ukukwenza ngokuqinile, kuzokuvumela ukuthi ulahle phakathi kwamakhilogremu amabili no-2 ngezinsuku eziyi-3.
Uma uzimisele ukusebenzisa lokhu kudla, kuzodingeka ube nesimo sempilo esinempilo, unambithe ama-infusions akho nge-sweetener, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke futhi unonge ukudla kwakho ngosawoti, amathumba nenani elincane lamafutha. eyenziwe ngeminqumo.
Isibonelo semenyu yansuku zonke:
Esiswini esingenalutho: 1 ingilazi yejusi lewolintshi noma lamagilebhisi.
Ukudla kwasekuseni: ukumnika okungu-1 kanye ne-toast engu-2 yesinkwa se-bran esatshalaliswa ngoshukela okhanyayo.
Ekuseni phakathi: 1 iyogathi enamafutha aphansi enezipuni ezimbili zebran.
Isidlo sasemini: 1 inkomishi yesobho semifino, ingxenye eyodwa yenyama, ingxenye eyodwa yesaladi lelayisi lonke, amalentili ne-broccoli kanye nenkomishi eyodwa yetiye le-boldo.
Emini-ntambama: 1 ingilazi yesiphuzo sesithelo osikhethile ngezipuni ezimbili zebran.
Isnack: ukumnika okungu-1 nama-toast amabili okolweni aphelele asabalala ngoshukela okhanyayo.
Isidlo sakusihlwa: 1 inkomishi yesobho semifino, 1 inkukhu noma inhlanzi, 1 isobho, iklabishi, u-anyanisi nesaladi utamatisi kanye netiye elilodwa le-chamomile.
Ngaphambi kokulala: 1 ingilazi yobisi ne-1 isipuni samabele.