Lokhu kungukudla okwehlukile okususelwa ekusetshenzisweni kwamanzi, kulula kakhulu ukukusebenzisa, kungenziwa yinoma ngubani onempilo enempilo. Manje, ungakwenza kuphela izinsuku ezingama-4 futhi kuzokuvumela ukuthi wehlise cishe ama-3 kilos.
Uma uzimisele ukusebenzisa lokhu kudla, kuzofanele wenze uhlobo oluthile lokuzivocavoca umzimba nsuku zonke, unambithe ama-infusions akho nge-sweetener, nonga ukudla kwakho ngosawoti kanye nenani eliphansi lamafutha omnqumo. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza ukudla.
Imenyu yansuku zonke:
Ukudla kwasekuseni: ½ ilitha lamanzi, ukumnika okungu-1 okukhethayo, iqanda elimhlophe elibilisiwe eli-1 nezithelo eziyi-1 ezisawolintshi.
Ekuseni: ½ ilitha lamanzi, ukumnika okungu-1 kanye ne-toast e-1 nocezu lweshizi ngosawoti osikiwe.
Isidlo sasemini: ½ ilitha lamanzi, inkomishi eyodwa yomhluzi okhanyayo, isaladi elilodwa elinamahlamvu aluhlaza kanye nesithelo esingu-1 osithandayo.
Ntambama: ½ ilitha lamanzi, ukumnika okungu-1 kanye nengxenye eyodwa ye-gelatin elula.
Isnack: ½ ilitha lamanzi, ukumnika okungu-1 okukhethile, 1 skim yougrt kanye no-1 isithelo samawolintshi.
Isidlo sakusihlwa: water ilitha lamanzi, 1 inkomishi yomhluzi okhanyayo, ingxenye eyodwa yenkukhu eyosiwe noma inhlanzi, ingxenye eyodwa oyikhethile yesaladi kanye no-1 wesithelo osithandayo.
Ngaphambi kokulala: ½ ilitha lamanzi ne-1 ukumnika okukhethayo.
Yebo, ngizoba nayo, ngizoyisebenzisa
bheka iqiniso ngifisa ukwehlisa isisindo kodwa ngemuva kwesonto ngiyishiya angazi ukuthi ngingaba kanjani
futhi ngifisa ukwazi ukuthi alikho yini iphilisi lokwehlisa isisindo ok bye imikhonzo kubo bonke abalalela umzimba wakho cha