Sebenzisa inani elinconyiwe le- amanzi ngosuku cishe amalitha ama-2 kubantu abasebenza ngokulingene futhi abahlala endaweni enesimo sezulu esipholile futhi kubalulekile ukuqinisekisa ukusebenza kahle komzimba. Amanzi esiwasebenzisayo empeleni ukukhuthaza izinqubo ezibalulekile njengokusebenza kahle kwezinso, ukuqedwa kwe- ubuthi, ukuhamba kwamathumbu, ukugcinwa kwamandla nokusebenza kwengqondo okufanele.
Kepha uketshezi okudingekayo akutholakali nje kuphela kuziphuzo, kutholakala futhi nasekudleni okuthile okubonakala ngokuqukethwe kwawo kwekhalori eliphansi kanye negalelo labo emanzini elisiza ukuzizwa usuthi, unamanzi futhi uvikele ukugcinwa kwamanzi.
Ubuhle bokudla okunothile emanzini
Ngaphezu kokufaka i- uketshezi Ngokusebenzisa amanzi nezinye iziphuzo, umzimba uphinde usebenzise uketshezi olusuka ekudleni ukuzitholela futhi wenze imisebenzi ethile eyisisekelo. I- ukudla aqukethe amanzi amaningi anezinzuzo ezinkulu zezempilo.
Lokhu kudla okunothile ku amanzi ukusiza ukuqeda ubuthi namafutha, ukubamba iqhaza ekuhlanzweni komzimba. Ukukhuthazwa kokuhamba kwamathumbu kusiza ukuba nesisu esicaba nokuqunjelwa kancane. Lokhu kudla futhi kusiza ekutheni kube nokudla okune-metabolism okulungile, okuncoma ukukhiqizwa kwe- amandla kanye nokusebenza kahle kwesistimu yezinzwa. Futhi zikusiza ukuthi udle okuncane, ngoba ngenxa yokuqukethwe kwazo okune-fiber ephezulu, zikusiza uzizwe ugcwele.
Ngokufanayo, lokhu kudla kuthanda okuhle hydration futhi zikhuthaza ukusebenza kahle kwezitho ezifana nezinso. Banikela ngamavithamini nezakhamzimba emzimbeni ngokushintshanisa amakhalori athile.
Ikhabe, limnandi futhi linamanzi
Uma uthanda ikhabe, uzobe uqaphele ukuthi kungukudla okunothile emanzini, nakho okunesandla emzimbeni izintambo, ushukela, ama-antioxidants kanye namavithamini B no-C. Isithelo esinezinzuzo eziningi esingahlanganiswa nokudla ngezinsuku ezishisa kakhulu zonyaka.
Uphayinaphu, olungele ukukhishwa emzimbeni
Ayikho uhlobo olulodwa slimming lokho akuqukethe uphayinaphu, ngoba kungukudla okwaziwa njenge-diuretic yemvelo enhle kakhulu esiza ukuhlanza umzimba, inikeze umthamo omuhle woketshezi, i-fiber kanye nama-antioxidants. Akungabazeki ukuthi kungenye indlela enhle kakhulu yokugcina ukudla okunempilo nokunikeza umzimba ngamanzi.
Ikhabe, elifanele i-hydration
I-Melon ngesinye isithelo esijwayelekile sasehlobo esisithola phakathi kokudla okunothile emanzini, ngakho-ke, kuyindlela enhle yokupholisa, ukuqeda ukoma ngenkathi unikeza amavithamini kanye nemicu ethuthukisa impilo nenhlalakahle. Kuyindlela enhle yokugcwalisa amakhalori ambalwa.
Ikhukhamba, ilungele ukuqeda ubuthi
El i-pepino Yinkosi yokwelapha yezimonyo esiza ukuqeda izindingilizi ezimnyama nezikhwama ngaphansi kwamehlo, futhi isebenza ukukhipha umzimba ngenxa yokuphakelwa kwawo amanzi nokuqabuka kwawo okuyisici. Ukuyifaka ekudleni ngamasaladi, okhilimu, noma ukudliwa wedwa, kuhlale kuyisinqumo esihle.
I-Asparagus, izichasiselo ezinhle
Yaziwa ngezindawo zazo zesisu ezisiza ukuqeda ubuthiBanamanzi amaningi nefayibha esiza ukondla umzimba, ukuwufaka emanzini kanye nokuba nempilo enhle ngoba anama-calories ambalwa. Yisitshalo esifanelekile ukwanelisa indlala ngaphandle kokudla amakhalori amaningi, yingakho sikuthola kaningi ku- imibuso ukuncipha.