Lokhu kungukudla okulungiselelwe ngokukhethekile bonke labo bantu abadinga ukwehlisa isisindo abanokuningi futhi abangabalandeli bokudla okuphelele. Kuluhlelo olulula kakhulu ukulufeza, uma ukukwenza ngokuqinile kuzokuvumela ukuthi wehlise cishe ama-4 kilos ezinsukwini eziyi-15.
Ukuze ukwazi ukusebenzisa lokhu kudla kuzosebenza kufanele ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe ama-infusions akho ngeswidi futhi unonge ukudla kwakho ngosawoti, ujusi kalamula kanye nenani eliphansi lamafutha. Umnqumo .
Isibonelo semenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1 kanye ne-1 skim yogurt enamabele.
Ekuseni phakathi: ukumnika okungu-1 kanye ne-toast ephelele kakolweni.
Isidlo sasemini: 1 ipuleti elijulile lethisi, utamatisi, irayisi elinsundu, isanqante kanye nesaladi lommbila kanye nengilazi eyodwa yobisi olunamafutha anezipuni ezimbili zamabele.
Ntambama: ucezu olu-1 lwesinkwa sikakolweni oluphelele nocezu lweshizi lwempilo enesikhumba.
Isnack: ukumnika okungu-1 nama-cookies ayi-5 okusanhlamvu okuphelele.
Isidlo sakusihlwa: ipuleti eli-1 elijulile lama-noodle we-wholemeal noshizi okhanyayo ogayiwe kanye nenkomishi eyi-1 yesaladi lezithelo ezenziwe ekhaya.