Yize sazi ukuthi amaprotheni ayinto engeke iswele kunoma yikuphi ukudla okunomsoco nokulinganiselayo, ajabulisa inani elikhulu labantu okuthi, ngenxa yokungadli kahle, babe nokuningi ngokweqile, ngokuhamba kwesikhathi lokhu kungadala ukuphazamiseka okwehlukile kwezeMpilo.
Uma okudingayo kungukudla ukunciphisa inani lamaprotheni owafakayo, lolu hlelo lulungele wena. Luhlobo lwemithi oluchazwe ngokukhethekile, okulula kakhulu ukuluqhuba futhi oluqukethe inani eliphansi lamaprotheni. Vele, kubalulekile ukuthi ukwenzele uhlamvu, uphuze amanzi amaningi ngangokunokwenzeka futhi unothise ukumnika kwakho nge-sweetener.
Imenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1 kokukhethwa kwakho namabhisikidi amanzi asabalala noshizi olula.
Mid-morning: izithelo ozikhethele zona.
Isidlo sasemini: 1 inkomishi yomhluzi okhanyayo, 100g. inkukhu eyosiwe, isaladi elixutshiwe ne-gelatin eyi-1 elula.
Ntambama: i-yogurt eyi-1 enezithelo zesikimu.
Isnack: ikhofi eli-1 elinobisi olunamafutha nobhontshisi osakazeke ngojamu olula.
Isidlo sakusihlwa: 1 inkomishi yomhluzi okhanyayo, 100g. inyama eyosiwe noma 200g. wenhlanzi eyosiwe, imifino ebilisiwe noma i-omelette yemifino oyikhethile eyenziwe ngamaqanda ama-2 amaqanda kanye nesithelo esingu-1 osithandayo.
Ngemuva kwesidlo sakusihlwa: ukumnika okungu-1 okukhethile kanye / noma isithelo esingu-1 osithandayo.
Sawubona!
Usizo lweKisiera ngidinga ukudla okungenawo amaprotheni noma ngenani eliphansi kakhulu ngoba nginamatshe ezinso futhi udokotela wangitshela ukuthi ngingadli noma iyiphi iprotheni kepha akanginikanga ukudla futhi angazi ukuthi yini engingayidla futhi ngidinga ngokuphuthumayo ukwazi ngomunye kusengaphambili nge-grax bye!
Angifuni ukuba nolaka, kepha intukuthelo iyangehlula !!! Bengifuna amamenyu aphansi amaprotheni endoda yami endala futhi ngitholani? ukuthi bangiphakamisela ukuthi ngosuku luyaphazamiseka:
ibhulakufesi) ushizi okhanyayo = amaprotheni
isidlo sasemini)
inkukhu eyosiwe = amaprotheni
i-gelatin elula = amaprotheni
Emini ntambama) i-yogurt ye-skim = amaprotheni
Snack) ikhofi enobisi oluncibilikile = amaprotheni
Isidlo sakusihlwa) inyama eyosiwe noma 200g. inhlanzi eyosiwe = amaprotheni
i-omelette eyenziwe ngamaqanda ama-2 amaqanda = umthombo ophakeme kakhulu wamaprotheni ku-spectrum yokudla !!! x2 !!!
Ubani umuntu ongazi lutho odumile okopishe indlela yokudla ukuze anciphise umzimba futhi wakunamathisela kule nothi!?
Ngiyethemba ukuthi akekho "ngokoqobo" owenze "umbuso ochazwe ngokukhethekile" onjalo
: O (
Kuyiqiniso ukuthi ukudla okwedlule kudlula umkhawulo wamaprotheni nsuku zonke, nginenkinga yezinso engalapheki futhi kufanele ngiphathe kahle kakhulu amaprotheni engiwasebenzisayo.
Nsuku zonke kufanele udle ingxenye yenyama, lokhu kuthathwa ngokuhlukanisa iphawundi libe izingxenye eziyisithupha ezilinganayo.
Esontweni kuphela ukuphakelwa okubili kwenyama ebandayo.
Futhi nsuku zonke ingilazi encane yobisi noma ingxenye encane yoshizi.
Phuza amanzi amaningi okungenani izingilazi ezi-5 kuye kwezi-6 ngosuku.
Futhi izithelo eziningi.
Hayyy futhi qaphela nge-soy, inamaprotheni amaningi.
ngivumelana ngokuphelele nawe Liliana ... kubonakala iresiphi yokufa !!!!!! inhlekelele !!!
... UKarla uthukuthele uyaveva ukuthi udokotela wakho ukuhlolela amatshe ezinso futhi angakuniki ukudla okufanele ukulandele ... isincomo asenele ... shintsha udokotela wakho ... noma ubheke isazi sokudla.
Ngifisa sengathi bangangithumela noma bangithumelele ukudla komunye umuntu one-membranous glomerulonephritis, nephrotic syndrome. Siyazi ukuthi ukudla amaprotheni kufanele kube kuncane. Ngiyabonga.
sawubona lokhu ngukudla engikukhonjisiwe nge-membranous glomerulonephritis. Ngikhombisa izingxenye ezikhonjiswe ekudleni ngakunye, nenani elilingana nengxenye ngayinye. Ngiyethemba iyakusebenzela.
UKUDLA OKUSHA
UBISI 1
I-VEGETABLE 1
IZITHELO 1
CEREAL 2
INYAMA 1
DALA
ISUKARI 1
UKUHLANGANISA 1 IZITHELO
UKUDLA
UBISI
I-VEGETABLE 2
IZITHELO 1
CEREAL 2
INYAMA 2
IGREYISI 1
USHUKELA
UKUHLANGANISWA 1 IMIFINO
UKUDLA
UBISI
I-VEGETABLE 1
IZITHELO 1
CEREAL 1
INYAMA 1
DALA
USHUKELA
UBISI
YONKE 1 TZA
Kuchazwe 1 TZA
JOCOQUE 1 TZA
IYOGURTH YENDALO 1 TZA
IMifino
I-POTASSIUM ENCANE
IBHOMU 1 TZA
EJOTE 1 TZA
UMORRON 1/2 TZA
IZIMBALI ZEMPUPHU 1 TZA
U-anyanisi omhlophe 1/2 TZA
ISIPINYELA 1 TZA
CHAYOTE 1 TZA
IKHUSHIMU 1 TZA
PORE 1/2 TZA
IPOTASSIUM EPHAKATHI
UKHULELWE 1 TZA
I-PURPLE CABBAGE 1 TZA
EGreen TOMATILLO 1 TZA
NOPALES 1 TZA
I-NABO 1 TZA
OKUMHLOPHE COL 1 TZA
I-ASPARAGUS 1 TZA
LETTUCE 1 TZA
RADISH 1 TZA
IPOTASSIUM EPHAKAMILE
INKOMFA 1 TZA
I-BROCCOLI 1/2 TZA
U-CAULIFLOWER 1 TZA
UTOMATO 1/2 TZA
ICARROT 1/2 CUP
I-BETABEL 1/2 TZA
AMAKHUNGO 1/2 TZA
I-ACCELGAS 1/2 TZA
IZITHELO
IPOTASSIUM EPHAKAMILE
I-PEAR 1 PC
I-APPLE 1 PC
1 ifayela le-pc
PEACH 1 PC
JÍCAMA 1/2 TZA
UPHAYINTSI 1/2 TZA
I-STRAWBERRY 3/4 TZA
AMANZI 3/4 TZA
GRAPE 1/2 TZA
I-GUAYABA 1 PC
IPOTASSIUM EPHAKATHI
PAPAYA 1/2 TZA
ISITHOMBE 2 PC
GRAPEFRUIT 1/2 TZA
I-PLUM 2 PC
IPOTASSIUM EPHAKAMILE
I-ORANGE 1 PC
I-MELON 1/2 TZA
I-CHABACANO 1 PC
I-KIWI 1/2 PZA
AMANQAKU
IPOTASSIUM EPHAKAMILE
IKHONA TORTILLA 1 PC
ILayisi 1/2 TZA
1/2 TZA PASTA
1/2 TZA OATS
AMAKHUKU EMARÍAS 4 PC
AMAKHUKU WONKE 4 PC
AMA-BRAN FLAKES 3/4
IBHOKISI ISIKHWA 1 REB
IKHONA 2 CUCH
IPOTASSIUM EPHAKATHI
ELOTE 1/3 TZA
CHÍCHARO 1/2 TZA
AMAKHAKHI ASHISA 1 PC
IPOTASSIUM EPHAKAMILE
I-POTATO 1/2 CUP
Ubhontshisi 1/3 TZA
CHICKPEACH 1/3 TZA
IZINYAMA
ISITHOMBE SENKOMO YENYAMA 30 GR
INKUKHU 30 GR
I-EGG 1 PC
IBELE LENKUKU 35 GR
CELA u-50 GR
ITURKEY 35 GR
FISH 40 GR
AKUVAMILE
AMAKHOSI 30 GR
ULIMI LWENYAMA 30 GR
ISIVIVINYO 40 GR
Amafutha
U-MAFUTHA OVANGAYO 1 UTHUBA
MARGARINE NGAPHANDLE KOSWALO 1 SIKA
BUTTER NGAPHANDLE KOSWALO
I-VEGETABLE CREAM 1 CUCH
I-AVOCADO 1/8 PZA
I-MAYONNAISE NGAPHANDLE KOSWIKI
ABASUKA
ISUGAR 1 CUCH
2 PCS IKHANDLE
UHOLO LWAMAKHONA 1 CUCH
I-PILONCILLO 12 GR
UJAMU 1 CUCH
BEE Uju 1 CUCH
MAPLE SYRUP 1 CUCH
Sawubona, ngifisa ungitshele ukuthi ngingadla, ngoba ngenxa yomsebenzi wami angikwazi ukudla noma yini kusukela ekuseni kuze kube ngu-3 ntambama, futhi ngilambe kakhulu
amaprotheni azongisiza
okokuqala, Ngiyabonga
Uyabona ukufuna omunye umsebenzi kwazise ukuchitha amahora amaningi ungadlile kungakunika isifo sikashukela nomonakalo kumanyikwe nezinso. Nakekela kungakephuzi kakhulu.
Sawubona! Nginomukhwe wami othi udokotela wakhe umcela ukuthi angakudli ukudla kwamaprotheni kanti empeleni angazi noma yiziphi izindlela zokupheka ezinamaprotheni amancane. Ngiyethemba ungangisiza Ngiyabonga
sawubona ... isimo sami sifana nesawo wonke umuntu lapha ngigula nge-systemic lupus erythemetosus kuthinta izinso zami ngidinga ukuthi ungisize ngithole UKUDLA NGAPHANDLE KWAMAPROTINIYA yilokho okunconywa ngudokotela ngoba uma izinga lamaprotheni lingehli ngizohamba ku-dialysis ngicela ungisize…. Ngisize
SAWUBONA!! NGIYAFUNA UKUHOLISWA NGOKUDLA OKUDLILE KWAMAPROTINI, KWAMA-20 MG DAILY WEIGHT 56 KG NGINGU-1.64 NGIZOKUBONGA KAKHULU
Ngingathanda ukusikisela ngokudla okuphansi kwamaprotheni.