Lokhu kungukudla okudizayinelwe ukwenziwa yinoma ngubani odinga ukwehlisa lawo makhilogremu angeziwe. Kufanele ube nokuqina okwedlulele ekulawuleni amakhalori owafakayo ngoba angeqi ku-1650, kuzokuvumela ukuthi wehle phakathi kwama-3 4 no-1 kilos ngenyanga engu-XNUMX uma ukwenza ngokuqinile.
Kuzofanele ube nesimo sempilo esikahle ukuze ukwazi ukukusebenzisa, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe ama-infusions akho ngesiphuzo esimnandi futhi uvune ukudla kwakho ngosawoti kanye nenani eliphansi lamafutha omnqumo. Kunconywa ukuthi wenze uhlobo oluthile lomsebenzi womzimba.
Imenyu yansuku zonke
Ukudla kwasekuseni: ukumnika okungu-1 okukhethile, i-yogi eyodwa ye-chicho skim namaqebelengwane amathathu elayisi asakazeke ngojamu olula.
Mid-morning: 1 ukumnika ozikhethele kanye nesithelo esingu-1 osithandayo.
Isidlo sasemini: isobho lemifino nezithelo ezi-2 ozikhethele zona. Ungadla inani lesobho oyifunayo.
Intambama emaphakathi: ukumnika okungu-1 kwesithelo sakho nesithelo esingu-1 osithandayo.
Isnack: ukumnika okungu-1 okukhethwe ngobisi oluncibilikisiwe, isithelo esingu-1 ozikhethele sona nama-toast akhanyayo ama-2 asabalala ngoshizi omhlophe okhanyayo.
Isidlo sakusihlwa: umhluzi okhanyayo, 100g. yenyama, inkukhu noma inhlanzi, 1 isaladi oyikhethayo ne-gelatin elula engu-1. Ungaphuza inani lomhluzi owufunayo.
Ngemuva kokudla kwakusihlwa: ukumnika okungu-1 okukhethile.