Lokhu kungukudla okuthile okwehlisa isisindo okungenziwa yinoma ngubani. Uma ukwenza, kufanele ube nokuqina ngokweqile ekulawuleni inani lamakhalori owadlayo ngoba angeqi ku-1600. Kuzokuvumela ukuthi wehlise amakhilogremu ama-4 ngenyanga engu-1 uma ukujwayeza uhlamvu.
Kuzofanele uphuze amanzi amaningi ngangokunokwenzeka, upheke futhi upheke ukudla ngosawoti kanye nejusi likalamula, bese wenza i-infusions ibe mnandi nge-sweetener. Kubalulekile ukuthi ngaphambi kokusebenzisa lolu hlelo wenze ukubonisana nodokotela wakho ukuqinisekisa ukuthi unempilo enhle.
Isibonelo sokudla kwansuku zonke
Ukudla kwasekuseni: 1 ingilazi yejusi yezithelo yemvelo, ukumnika okungu-1 osikhethile ngobisi olunamafutha kanye nezincezu ezi-3 zesinkwa ezisatshalaliswa nomkhiqizo okhanyayo. Ungahluka uhlobo lwesinkwa, ukusabalala nezithelo ezisetshenziselwa ijusi.
Isidlo sasemini: 200g. inyama eyosiwe noma inhlanzi, amazambane nesaladi leqanda noma ilayisi notamatisi isaladi kanye nesithelo esingu-1.
Isnack: 1 ingilazi yejusi yezithelo yemvelo, ukumnika okungu-1 osikhethile ngobisi olunamafutha kanye nezincezu ezi-3 zesinkwa ezisatshalaliswa ngomkhiqizo okhanyayo. Ungahluka uhlobo lwesinkwa, ukusabalala nezithelo ezisetshenziselwa ijusi.
Isidlo sakusihlwa: amaqanda amabili abilisiwe noma i-2g. inkukhu eyosiwe, isaladi yemifino eluhlaza ongayikhetha ne-yogurt eyi-200 enamafutha aphansi
Kunconywa ukuthi phakathi kokudla okuvunyelwene ngakho uhlukanise ukudla ukuze ungabi nesithukuthezi ngamamenyu bese ushiya umbuso.
Ngiyabonga, kufanele ngehlise ama-5 kg ngokushesha okukhulu ngenxa yezizathu zempilo, ngoba ngiphethwe i-rheumatoid arthritis futhi amalunga ami ahlupheka kancane lapho nginciphile, ngiphinde ngithole ukwelashwa lapho umthamo ngokuya ngesisindo futhi umuthi obizayo.
Ngidinga ukwehla ngokushesha okukhulu
Futhi phakathi kokudla?