Ama -asheya yizona zinto ezingcono kakhulu zokulwa nokucindezeleka ngaphandle. Abanye baze baqhathanise amandla alo okulwa ukucindezeleka ngemiphumela yezidakamizwa ezifana neProzac, esetshenziselwa ukwelapha lesi sifo.
I-amino acid L-tryptophan ebalulekile yingxenye yale mithi etholakala ngamanani amakhulu kumasheya. Ukuqhathanisa ne- imithi, kuzodingeka udle izipuni eziningana ngosuku ukuze uqaphele imiphumela, okubandakanya nemiphumela emibi engathandeki kangako. Le-amino acid ikhiqiza i-serotonin, into ethuthukisa imizwa futhi ebangelwa ukuntuleka kwayo ukucindezeleka.
Ujinja
El i-ginger Iqukethe i-capsaicin, into evuselela ukukhiqizwa kwama-endorphin, elinye lamahomoni enjabulo. Ama-Endorphin ngamaketanga amancane amaprotheni abizwa ama-neuropeptides futhi lokho kudedelwa entanjeni yomgogodla. Ngakho-ke ngamaphilisi ezinhlungu emvelo omzimba angasebenza kakhulu kunamaphilisi athile ezinhlungu athengiswa emakhemisi, ikakhulukazi ngoba awasindi kakhulu isibindi, esibhekele ukuguqula imishanguzo.
I-Las ama-endorphin bakhiqiza umuzwa wokuthula, inhlalakahle, banciphise ubuhlungu futhi bathuthukise imizwa. Zibuye zikhokhele amazinga aphezulu e-adrenaline ahlanganiswe nokukhathazeka.
Ukujabulela ama-endorphin akhiqizwa ukuthathwa kwe- i-gingerUnganqikazi ukusebenzisa lo mkhiqizo njengesinongo ezitsheni zakho. Enye yezindlela ezinhle kakhulu zokuyisebenzisa ifomula.
upelepele we-cayenne
El upelepele ngokuvamile, futhi ikakhulukazi i-cayenne pepper iqukethe capsaicin, njengejinja futhi uthanda ukukhiqizwa kwama-endorphin nazo zonke izinzuzo okusho lokhu. Kodwa-ke, lokhu kudla okuqinile futhi okubabayo ngeke kudliwe kukodwa, kepha ngokwazi amandla alo okulwa nokudangala, kungasetshenziswa njengesinongo ezitsheni.
Izinhlamvu namafutha acebile ku-omega 3
I-Los ama-asidi okunamafutha eyaziwa ngokuthi i-omega 3 isiza ukugcina ukulinganisela kwengqondo nokuvikela ukucindezeleka. Bangasiza ngisho nasekwelapheni izimo ezithile zengqondo ngenxa yomphumela wabo omkhulu ebuchosheni.
Imithombo esemqoka ye- i-omega i-3 Ziyizinhlanzi ezinamafutha, kepha uma ungafuni ukudla amaprotheni wezilwane, ungaphendukela ezinhlamvwini, ikakhulukazi okusanhlamvu kwefilakisi, noma uwoyela wesoyili nowalnut.
Ubulembu beChlorella
El i-alga I-chlorella Ngulwelwe lwasemanzini angenasawoti amandla alo okulwa nengcindezi atholwe ucwaningo olwenziwa yiYunivesithi yaseWestern e-Australia. Iqembu leziguli ezahlupheka ukucindezeleka Okunamandla bekudla i-chlorella ngenombolo ethile yezinsuku kuqhathaniswa nelinye iqembu elingayithathi. Ekupheleni kwesifundo, isimo sabantu abathathe ulwelwe sithuthuke kakhulu.