El umzimba kungenzeka ungabi sesimweni esifanele nsuku zonke, umzimba ungathinteka yi ukungondleki kahle, ngokuba nokuzivikela okuphansi noma isifo esithile segciwane.
Kulokhu, sifuna ukukhuluma ngakho indlela yokunakekela umzimba Uma unesifo sohudo, indlela engcono kakhulu ukugcina ukudla okunomsoco okusisiza sigcine isisu esinamandla.
Uhudo lungavela ngaphandle kwethu ukulifuna, amathumbu ethu ayayeka ukusebenza kahle ngenxa yokutheleleka, noma ukungabekezelelani kokudla okuthile. Akujabulisi kakhulu ukuba nakho isifo sohudo noma ukuba nesisu esibi, ngakho-ke, sizokutshela ngezansi ukuthi ukudla okunomsoco okufanele ukulandele kungakanani ukuze uthuthukise futhi ususe uhudo.
Ukudla okungajwayelekile
Una ukudla okune-astringent Kungasiza kakhulu uma singenalo ithumbu elihle, lapho siba nohudo, ubuhlungu besisu noma isisu esibucayi.
Okulandelayo siyakutshela yini lokho kudla okufanele sikudle ukuze umzimba wethu ululame ngokushesha okukhulu.
Ukudla oku-astringent tIzinhloso zokuphulukisa uhlelo lokugaya ukudla lapho othile ehlushwa yisisu, abe namathumbu acasukile noma uhudo olunzima. Uhlelo lokudla kumele luguqulwe ukuze umzimba welulame ngokuphelele, kumele lubandakanye nochungechunge lokudla okusiza ukuqeda uhudo.
Kungani sihlushwa uhudo?
Ngaphambi kokuphawula ukuthi yikuphi ukudla okufanele sikudle nokuthi ikuphi okufanele sikugweme, kufanele sazi ukuthi kanjani noma yini esibangela ukuba sihudule.
Sonke sihlupheke ngalokhu isimo, futhi ingahlala kusuka osukwini kuye emavikini, kuya ngobukhulu begciwane noma ukuthi lidalwe yini.
- Izimuncagazi amathumbu aguqula ukugaya kwethu ukudla.
- Igciwane.
- Okuhlukile izifo, ngokudla ukudla kusesimweni esingesihle noma ukuphuza amanzi angaphuzi.
- Amagciwane njenge-e-coli noma i-salmonella.
- Ukuba nesifo samathumbu esicasulayo.
- Ngemuva kokudlula ku ukuhlinzwa emathunjini amancane.
- Izifo ezifana Isifo sikaCrohn.
- Ungabekezeleli i-lactose.
- Yiba nokungezwani komzimba ne i-gluten.
- Yiba nezinguquko kufayela le- yegilo.
Ukucabangela ekudleni okubabayo
Kufanele sicabangele uchungechunge lwezici lapho senza ukudla okweqile ukuze sikwenze ngempumelelo. Ngoba uma singalandeli uchungechunge lwezinyathelo, kungenzeka singalulami ngesikhathi esingathanda ngaso.
- Akumelwe udle Okuningi kwe ku ukudla.
- Okufanelekile, yidla ukudla okuyisihlanu noma okuyisithupha ngosuku ngemali encane.
- Kufanele uphuze uketshezi oluningi ukuze ugweme ukoma komzimba
- Gwema konke ukudla okune-fiber.
- Ungadli ukudla kubanda kakhulu noma kushisa kakhulu, ingashintsha amathumbu.
- Ukudla kufanele kuhlukahluka.
- Ungadli imidumba noma ukudla okukhiqiza igesi.
Ukudla kokwenza ukudla okune-astringent
I-lemonade eyenziwe ngokwenza
Lapho singaphakathi isigaba sokuqala sohudo, kufanele sinisele kakhulu futhi sigweme ukudla okuqinile ngoba umzimba awukubekezeleli. Okufanelekile ukulungiselela ulamula owenziwe ekhaya, nejusi yolamula abathathu exutshwe nelitha lamanzi. Faka isipuni esincane sikashukela, usawoti omncane nesoda yokubhaka.
Lesi siphuzo sizosebenza njenge- isiphuzo se-isotonic, izonikezela ngamaminerali nezakhamzimba ezidingwa ngumzimba.
I-infusions
Ama-herbal teas angaxazulula isisu futhi usenze sizizwe sihle. Okufanele kudliwe i-chamomile noma ukumnika kwe-mint. Lezi ziphuzo zidambisa izinhlungu ezihambisana nokucasuka kwesisu noma amajaqamba emathumbu, futhi zisiza nendle ukuba ihambisane kangcono.
Ama-probiotic
Ama-Probiotic anempilo kakhulu kusukela lapho amabhaktheriya awusizo womgudu wokugaya ukudla, enza isisu sethu siqine futhi angalwa namanye amagciwane anobuthi. Zisiza futhi ukugcwalisa izimbali, ngakho-ke, ungadla ubisi kefir, i-kefir yamanzi noma ama-yogurts acebisile noma imikhiqizo yobisi.
Isinkwa esimhlophe nge-quince
Ungadla isinkwa ne-quince phakathi kokusa noma ntambama ngokudla okulula. Okufanelekile, kufanele uthole isinkwa sohlobo lwe-biscote bese usenza ufulawa omhlophe kakolweni, ungalokothi uhlanganise.
Ungazenzela UQuince noma thenga ngqo endaweni efrijini esitolo.
Inyama yenkukhu njengenketho yokuqala
Yidla izinkukhu ezinamafutha, njengenkukhu. Inyama egcwele amaprotheni ezosisiza ukuthi sixazulule isisu futhi sivikele nohudo ukuthi luhlale izinsuku eziningi.
Toma inkukhu ebilisiwe noma ephekwe ulamula omncane. Lokhu kuzokhuphula izakhiwo zokumuncwa kokudla okubili.
Irayisi elimhlophe
Mhlawumbe ukudla okunconywayo kakhulu lapho sinesifo sohudo, irayisi elimhlophe yi-carbohydrate okufanele siyifake lapho siqala ukubekezelela ukudla okuqinile. Ungakwenza ilayisi amanzi ekhaya, engeza induku yesinamoni encane kunambitheka.
Amazambane aphekiwe
Amazambane angasisiza ukuthi silondoloze ukudla okudliwayo, kufanele sazi nje ukuthi sipheka kanjani amazambane ukuze zingasithinti noma zicasule amathumbu ethu. Inhloso ukwenza ifayili le- amazambane acubuziwe amazambane ukuze isisu singacasuki futhi sibe nokudla okusezingeni.
Yidla inhlanzi emhlophe
Gwema izinhlanzi ezinamafutha, okuthi yize zisiza kakhulu, amafutha angacasula isisu sethu futhi enze nohudo luqhubeke. Okufanele kudliwe i-cod noma i-hake, izinhlanzi ezimbili ezimhlophe esingazithola kalula. Ungahamba futhi nalezi zinhlanzi namazambane aphekiwe noma isanqante puree.
Ukudla okufanele sikugweme
Lapho usukwazi ukuthi ikuphi ukudla okungcono kakhulu ukwenza ukudla okune-astringent, sizokutshela ukuthi ikuphi okufanele ukugweme ukuze isisu singabi buthakathaka futhi ungaba nempilo engcono.
- Ushokoledi wobisi.
- Imifino ephezulu yefayibha.
- I-anyanisi eluhlaza, i-garlic, noma i-pepper pepper.
- Ukudla okuthosiwe.
- Inyama ebomvu.
- Ibhotela.
- Amafutha
- Ubisi olunamafutha aphezulu.
- Iziphuzo ezidakayo.
Hlupheka isifo sohudo Akujabulisi neze, kusishiya sibuthaka futhi ekugcineni kungadala ukulimala kwesisuNgakho-ke, uma uphethwe yisifo sohudo isikhathi esingaphezu kwesonto kungakuhle ukuthi uye kudokotela womndeni wakho ukuze akweluleke ngokudla noma ngemithi efanele ukwelapha lokhu kuguqulwa esiswini.
Okwamanje, gcina lokhu engqondweni ukudla okune-astringent ngesikhathi esilandelayo lapho uhudo noma isisu sicasukile.