Lokhu kungukudla okwenzelwe labo abadinga ukulandela indlela yokudla ukuze banciphise isisindo futhi abathanda imifino eluhlaza eluhlaza. Ungakujwayeza isonto elilodwa kuphela, uma ukukwenza ngokuqinile kuzokuvumela ukuthi wehle phakathi kwamakhilogremu amabili kuya kwamathathu ngezinsuku eziyi-1.
Manje, ukuze ukwazi ukujwayeza lokhu kudla kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unike amandla ama-infusions akho nge-sweetener futhi unonge ukudla kwakho ngosawoti, uwoyela lwe-sunflower neviniga. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza ukudla.
Imenyu yansuku zonke:
Ukudla kwasekuseni: 1 itiye olikhethayo, 1 iyogathi enamafutha amancane namabhisikidi amabili alula owathandayo.
Maphakathi no-ekuseni: 1 ingilazi yejusi yezithelo ezi-1 eziluhlaza okhetha zona.
Isidlo sasemini: izinkomishi ezi-2 zomhluzi okhanyayo, isaladi lemifino eluhlaza okhetha wena kanye nokuphakwa oku-1 kwe-gelatin elula. Ungadla inani lesaladi olifunayo.
Emini-ntambama: 1 ingilazi yejusi yezithelo ezi-1 eziluhlaza okhetha zona.
Isnack: ukumnika okungu-1 okukhethwe ngobisi oluncibilikisiwe nama-toast amathathu kakolweni aphelele asabalala ngejamu noma ushizi olula.
Isidlo sakusihlwa: izinkomishi ezi-2 zomhluzi okhanyayo, imifino eluhlaza eluhlaza ebilisiwe oyikhethile kanye ne-1 ekhanyayo ye-gelatin elula. Ungadla inani lemifino oyifunayo.
Ngaphambi kokulala: 1 ingilazi yejusi yezithelo ezisawolintshi oyithandayo.
Kuyiqiniso ukuthi ukudla okususelwa kwimifino eluhlaza kuhlala kukwazi uketshezi igazi. Kudala ngidla i-broccoli nobhontshisi nsuku zonke. Sengiqale ukuhogela ngamakhala ami .. Umngani wangitshela ukuthi kwenzelwa ukudla le mifino nsuku zonke
Mhlawumbe yingakho lolu hlobo lokudla lwenziwa isikhathi esifushane (isonto, okungenani izinsuku eziyi-15). Kuyizidlo zohlobo lwe-DITOX, futhi kufanele uqaphele lapho ubuyela ekudleni kwakho okujwayelekile ngoba kuhlale kunomphumela obuyayo.
NGIDINGA UKUTHOLA AMAKILO AMA-25