Phakathi kokudla okwandayo inzalo abesifazane, sithola ama-walnuts, asebenza kahle emisebenzini ehlukahlukene yomzimba womuntu. Isibonelo, ama-walnuts alawula izinga le-insulin egazini. Lapho abesifazane benamazinga aphezulu kakhulu we insulini, ama-cysts angakheka kuma-ovari, okuvame ukuvimbela ukukhulelwa kweqanda. Ngokufanayo, ukusetshenziswa kwama-walnuts kuthanda ukuvuthwa, okwandisa inhlanhla yokukhulelwa.
Ngokwezifundo zesayensi, amaprotheni izilwane zandisa ukuzala kwabesifazane. Akunjalo nje ngawo wonke amaprotheni. Ngokufanelekile, lapho ufuna ukukhulelwa, ukwandisa ukusetshenziswa kwenkukhu, ngoba iqukethe amaprotheni anempilo kunalawo atholakala enyameni ebomvu futhi icebile nensimbi. I- Pollo Okugosiwe noma okuphekiwe kuyisidlo esinempilo esikuvumela ukuba ukhuluphale lapho imbangela yokungabi nenzalo kwabesifazane isisindo esikhulu.
Ukusetshenziswa antioxidants kubalulekile ukukhulisa ukuzala kwabesifazane. Ngempela, kuyasiza ukulwa nama-radicals wamahhala emzimbeni. Lokhu kungabhekana nezinkinga ze-hormonal kwabanye besifazane. Ukudla okunothile ngama-antioxidants kukhulu njengegalikhi, izithelo bomvu, kiwi, ukwatapheya kanye nezithelo ezisawolintshi.
I-calcium ibalulekile ngesikhathi sokukhulelwa futhi imikhiqizo ubisi noma ukudla okunothe nge-calcium nakho kukhulisa ukuzala kwabesifazane. Umnikelo we-calcium uvumela, ngaphezu kokuba namathambo aqinile, ukwenza ngcono ukusebenza kwe uhlelo lokuzala lwabesifazane. Iqinisekisa ukuthi le divayisi isesimweni esihle kakhulu sokukhulelwa ukuthi senzeke.
I-Los amaqanda futhi kungukudla okwandisa ukuzala kwabesifazane. Ngempela, amaqanda aqukethe amanani aphezulu kavithamini B, adlala indima enkulu empilweni yohlelo lokuzala. Le vithamini ivumela ukumuncwa okungcono kwe- i-asidi folic, into edingekayo ekukhuleni okufanele kombungu.
Ukusetshenziswa omega-3 Kubaluleke kakhulu ekusebenzeni komzimba, ngoba umzimba awukhiqizi ngokwemvelo. Le fatty acid inegalelo ekwandiseni ukuzala kwabesifazane ngokulawula ukukhiqizwa kwe- amahomoni futhi ivumela ukugcina ama-ovari enempilo enhle. Ukudla okunothe ku-omega 3 kukuningi, njenge-salmon, ama-crustaceans, ama-sardine ne-broccoli.
Kudla ukudla okunothile izintambo Kubuye kube nomthelela ekwandiseni ukuzala kwabesifazane. Imicu isiza ukulawula i-polycystic ovary syndrome, okungenye yezimbangela ezivame kakhulu zokuzala kwabesifazane. Ngaphezu kwalokho, imicu ithanda i- ukuhamba emathunjini futhi zimunca amanoni esibindini. Lokhu kukuvumela ukuthi uqede ubuthi ngokwemvelo futhi unciphise isisindo.