Ukuze ube ne isikhumba omncane futhi oqinile, sihlala sisebenzisa izinhlobo ezahlukahlukene zokwelashwa kobuhle ezisivumela ukuthi sikunikeze izakhamzimba ukubuyiselwa.
Kodwa-ke, ngaphezu kwale mikhiqizo yokusetshenziswa okungatheni, kubalulekile ukwengeza izakhamzimba ekudleni, okuthi, ngenxa yokwakheka kokudla okunempilo, kusize ukunciphisa inqubo ukuguga ngaphambi kwesikhathi okubangelwa ama-radicals wamahhala.
Yize ukuvezwa kwe- ukungcola kwezemvelo Njengoba imisebe ye-UV iyimbangela eyinhloko yokuvela kwemibimbi, kufanele kwaziwe ukuthi eyokugcina ingenxa yenqubo yangaphakathi ye-oxidation eyenzeka emzimbeni.
Ngalesi sizathu, yethu ukondla kungabonakala kukhwalithi yesikhumba, ngendlela enhle noma embi.
Ukwatapheya
Ukusetshenziswa Aguacate ivumela ukuvikela umzimba ngaphakathi, ivuselele inqubo yokuvuselela isikhumba. Lesi sithelo se-pulp esiluhlaza ngomunye wemithombo yemvelo emikhulu yama-acid abalulekile, kanye uvithamini A no-E, kanye nama-antioxidant compounds. Izakhiwo zayo zivimbela ukulimala kwe-oxidative futhi zisebenza ukuvuselela ukubuyiselwa kwamaseli, ngaphandle kokubanga imiphumela emibi.
Isanqante
Le mifino ingenye yemithombo emikhulu yevithamini noma beta carotenes, Isenzo sayo se-antioxidant esivikela amehlo futhi silungise umonakalo odaleke esikhunjeni ngama-radicals wamahhala. Ukungeniswa njalo kwe- izaqathe ubamba iqhaza ekwehlisweni kwamabala abangelwa yilanga nezinye izinguquko ezithinta ithoni yemvelo yesikhumba.
Amagilebhisi
I-Las amagilebhisi Ziningi izinhloso futhi zingangezwa kalula ezinhlotsheni ezahlukahlukene zezitsha. Okuqukethwe kwayo okuphezulu kwe-resveratrol kwenza lesi sithelo sibe umlingani omuhle wokuvimbela ukuguga kwe- izifo IziKronike. Kufanele kwaziwe ukuthi kungcono ukuwadla ngembewu, ngoba lokhu kokugcina kuqukethe izakhi zomzimba zomvini ezibalulekile.