Lesi yisimo sokudla esakhelwe ikakhulukazi bonke labo bantu okudingeka bakwenze ukudla ukuze balahle lawo kilos abanawo ngokushesha okukhulu futhi bangabalandeli besaladi elixubekile. Uma ukukwenza ngokuqinile, kuzokuvumela ukuthi ulahle cishe ama-3 kilos ezinsukwini eziyi-8.
Vele, ngeke ukwazi ukufeza lokhu kudla isikhathi eside kunokukhonjisiwe. Kuzodingeka futhi ube nesimo sempilo esiphundu, unambithe ama-infusions akho kuphela nge-sweetener, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke futhi uvune ukudla kwakho ngosawoti kanye nejusi likalamula wemvelo.
Imenyu:
Ukudla kwasekuseni: ukumnika okungu-1 (itiye, ikhofi noma umlingani ophekiwe) namabhisikidi amane alula.
Maphakathi no-ekuseni: 1 ingilazi yejusi yetamatisi.
Isidlo sasemini: isaladi elixubekile. Ungadla inani lesaladi olifunayo.
Emini ntambama: 1 iyogathi enamafutha amancane noma izithelo ezi-1 ezinkulu.
Isnack: ukumnika okungu-1 (itiye, ikhofi noma umlingani ophekiwe) okusikwe ngobisi olunamafutha kanye nama-toast amabili esinkwa
usakaze ngoshizi noma ujamu olula.
Isidlo sakusihlwa: isaladi elixubekile. Ungadla inani lesaladi olifunayo.
Ngaphambi kokulala: 1 ingilazi yobisi olunamafutha noma ingilazi e-1 yejusi yezithelo oyithandayo.
Lokhu kudla kusendle. Iyingozi ngokuphelele empilweni ngoba umuntu oyilandelayo uyeka ukuthatha izakhi zomzimba ezidingekayo ukuze aphile impilo enempilo.Kuyaziwa ukuthi noma ngubani oyibhalile unolwazi oluncane nge-dietetics nemithi.