Lokhu ukudla yakhelwe ikakhulukazi bonke labo bantu abathi badinga ukulahlekelwa amakhilogremu ambalwa, hlanza umzimba wakho futhi uphume. Lolu uhlelo olulula kakhulu ukulufeza kanye nesikhathi esifushane. Uma ukukwenza ngokuqinile, kungakuvumela ukuthi ulahlekelwe phakathi kwe-1 ½ ne-2 ½ kilos ngezinsuku ezi-3 nje.
Uma uzimisele ukusebenzisa lokhu kudla, kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe ama-infusions akho nge-sweetener futhi unonge ukudla kwakho ngendlela encane. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza ukudla.
Imenyu yansuku zonke:
- Ukudla kwasekuseni: ukumnika okungu-1 okukhethayo, ingilazi eyodwa ye-yogurt ephuzwayo nesithelo esingu-1 samawolintshi.
- Ekuseni phakathi: izithelo ezi-1 ezisawolintshi nokusetshenziswa oku-1 kwe-gelatin elula.
- Isidlo sasemini: 1 ipuleti elijulile lesobho semifino kanye nokumnika okungu-1 okukhethayo.
- Emini ntambama: 1 ukumnika ozikhethele.
- Isnack: ukumnika okungu-1 okukhethile, i-toast engu-1 yesinkwa se-bran kanye nesithelo esingu-1 samawolintshi.
- Isidlo sakusihlwa: 1 inkomishi yomhluzi okhanyayo, 100g. inyama, inkukhu noma inhlanzi, 100g. isaladi oyikhethayo kanye nokumnika okungu-1.
- Ngemuva kwesidlo sakusihlwa: ukumnika kokugaya oku-1.