Ngalesi sidlo ungalahlekelwa isisindo ngokushesha, ngenxa yalesi sizathu, kwamukelekile ukuphawula ukuthi ungenza kuphela ukudla okunjalo okweqile kabili ngonyaka. Umsebenzi ukuhlanza umzimba nokuwulungiselela ukuze ungathathi umsebenzi omningi ukujwayela isigaba sombuso.
ILamula linothe kakhulu ku-vitamin C, lingumenzeli oqinile wokunciphisa umzimba futhi lingesinye sezithelo ezinhle kakhulu zokususa i-asidi eyeqile emzimbeni. Ikhipha ubuthi futhi ilwe nokuvuvukala.
Ukulandela kanjani ukudla kukalamula
Ngezizathu ezisobala phakathi nezinsuku ezinhlanu okudliwayo, lokhu kudla kufanele kudliwe kuzo zonke izidlo. Yize kungesikho ukuphela kokudla okuvunyelwe, kumele kufakwe nezithelo, imifino nenyama okuzofakwa kancane kancane.
NgoMsombuluko
Usuku lokuqala usuku lokushaqeka, uzophuza ujusi kalamula ohlanjululwe emanzini afudumele noma wesimo sezulu. Kungaba mnandi ukunambitha nge-stevia noma i-sweeteners.
Imifino ephekiwe ingadliwa ngesikhathi sokudla okuyinhloko kosuku, kwasemini nakusihlwa. Konke ngaphandle kwamazambane.
NgoLwesibili
- Ukudla kwasekuseni nokudla okulula: Itiye elinelamula elenziwe ngoshukela kanye nocezu lwesithelo, okungcono i-orenji noma isithelo samagilebhisi
- Isidlo sasemini: ijusi likalamula lihlanjululwe emanzini afudumele. Isaladi lesanqante elinotamatisi ne-watercress kanye nezicucu ezimbili zikaphayinaphu zika-dessert
- Isidlo sakusihlwa: Ingilazi kalamula kalamula, ipuleti lelayisi elinsundu elinembobo eqinile. Ukuqedela ipheya.
NgoLwesithathu
- Isidlo sasekuseni nesidlwana esifanayo siyaphindwa njengangoLwesibili.
- Isidlo sasemini: Ijusi likalamula, isaladi notamatisi isaladi. Isifuba senkukhu esosiwe. Izithelo ze-dessert.
- Isidlo sakusihlwa: Izibuko zelamula kalamula, ingxenye yethanga puree nesaladi likatamatisi, ushizi omusha onamafutha amancane, uwoyela nosawoti. I-apula lokuqeda usuku.
NgoLwesine
- Isidlo sasekuseni esifanayo nokudla okulula kuyaphindwa.
- Isidlo sasemini: Ijusi likalamula, inhlanzi yesabelo ebhakwa ulamula, isaladi eluhlaza ulethisi nezinhlayiya zikaphayinaphu ezimbili.
- Isidlo sakusihlwa: UZucchini ogcwele irayisi elinsundu noshizi wekhalori eliphansi kanye ne-apula, konke kuphekwe ngejusi likalamula ukuphuza.
NgoLwesihlanu
- Ukudla kwasekuseni nokudla okulula: kufana namandla njengezinye izinsuku.
- Isidlo sasemini: Izingilazi ezimbili zelamula kalamula, inyama yenkomo eyosiwe, ikhukhamba, utamatisi nesaladi yesaladi, futhi ekugcineni, ipheya.
- Isidlo sakusihlwa: Yonke ijusi kalamula oyifunayo, inkukhu ebhakiwe ngaphandle kwesikhumba sayo nge-gratin isipinashi, izingcezu ezimbili zikaphayinaphu.
Ukudla kunama-calories aphansi kakhulu, ngenxa yalesi sizathu ulahlekelwa yivolumu nesisindo ngokushesha. Noma kunjalo, akufanele uyihlukumeze futhi ukwenze kuphela izinsuku ezinhlanu. Udinga ukuthi wazi ukuthi uzizwa kanjani lapho ukwenza futhi ume uma uzizwa ungaphathekile kahle.
Ukuqedela ukudla, kungcono ukukuhambisana nokuvivinya umzimba okulingene nsuku zonke bese wethula ezemidlalo empilweni yakho yansuku zonke. Ekugcineni, ngemuva komzamo wokuqala, ngeke ukwazi ukuhlala ngaphandle kwawo.