Lokhu kungukudla okudizayinelwe ikakhulukazi bonke labo bantu abadinga ukwehlisa lawo makhilogremu athe xaxa. Kuluhlelo olulula kakhulu ukulufeza, lususelwa kakhulu ekutholeni ubhanana nopopo. Uma ukwenza ngokuqinile, kuzokuvumela ukuthi ulahlekelwe cishe yi-1 ½ kilo ezinsukwini ezi-5 nje.
Uma uzimisele ukusebenzisa lokhu kudla, kufanele ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unothise ama-infusions akho nge-sweetener futhi unonge ukudla kwakho ngosawoti kanye nenani eliphansi lamafutha omnqumo. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza uhlelo.
Imenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1, ibhanana eli-1 nepapa elilodwa.
Phakathi kwamabili: ½ ubhanana kanye no-papaya.
Isidlo sasemini: 100g. inyama noma inkukhu, i-yogurt ene-fat ephansi ne-banana elilodwa ne-papaya eli-1.
Ntambama: ½ ubhanana kanye no-papaya.
Isnack: ukumnika okungu-1, ibhanana eli-1 nepapaya eli-1.
Isidlo sakusihlwa: 1 ingxenye encane yesaladi yemifino oyikhethile nobhanana nopopo. Ungadla inani lobhanana nophopo olufunayo.
Ngaphambi kokulala: 1 isithelo se-citrus ozikhethele sona noma ukumnika okungu-1.