Lokhu kulula kakhulu ukufeza nokudla kwesikhashana okuzokuvumela ukuthi wehlise isisindo lawo kilos athe xaxa onawo futhi okukukhathaza kakhulu, kususelwa ekudleni ubhanana kanye neyogathi enamafutha amancane. Uma ukukwenza ngokuqinile, kuzokuvumela ukuthi ulahlekelwe ngamakhilogremu ama-2 ngezinsuku ezi-5.
Ukuze usebenzise lokhu kudla, kuzodingeka ube sesimweni sempilo esinempilo, unothise ukumnika kwakho nge-sweetener futhi uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke. Kuzofanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza ukudla.
Imenyu yansuku zonke
- Ukudla kwasekuseni: ukumnika okungu-1 nobhanana o-2.
- Ekuseni phakathi: 1 ubhanana ne-yogurt enamafutha amancane.
- Isidlo sasemini: ubhanana. Ungadla inani lobhanana olifunayo.
- Emini ntambama: 1 ubhanana ne-yoghurt enamafutha amancane.
- Isnack: ukumnika okungu-1 nobhanana o-2.
- Isidlo sakusihlwa: iyogathi enamafutha amancane. Ungadla iyogathi engenamafutha njengoba uthanda.
- Ngaphambi kokulala: ukumnika okungu-1.
Sincoma kakhulu ukuthi uzame ifayela le- ubhanana nobisi i-smoothie. Kuyisengezo sokudla esinothe kakhulu futhi esinenani elikhulu lamaprotheni.
udle imifino nezithelo
Ngenze isilinganiso esilinganiselwe samakhalori lokhu kudla okunikelayo ngosuku futhi kungama-calories ayi-1600 ngosuku, uma ukudla kufanele kube nobukhulu obufinyelela kuma-calories angu-8oo nojwayelekile kuze kufike ku-1200? Kungenzeka kanjani ukunciphisa umzimba kanjena? Noma ingabe ukudla i-palatane ne-yogurt kuphela kushintsha imetabolism yakho futhi kushise ama-calories amaningi? Ngingathanda impendulo enolwazi yombuzo wami. Ngiyabonga!
kanjani horroooor! ubhanana uyatyebisa!
kungani bebeka?
hahaha ubhanana awunoni ngakho ke uyakhuluphala uma ungawudli ngendlela okufanele ube ngayo
Ayitholi amafutha, leyo yinganekwane !! 100 gr. inama-calories ambalwa kunesinkwa, i-pasta, noma ezinye izinto ozidlayo. Kuyanelisa nawe.
Othile ungitshele ukuthi lokhu kudla kuyasebenza noma cha?
Lapho i-halban de platanos ingabe ibhekisa kubhanana noma ubhanana omkhulu?
Bengilokhu ngikwenza usuku olulodwa futhi sengivele ngikuqaphela, nginciphise isisu sami futhi ngizizwa ngishesha kakhulu (kufanele kuthiwe nami ngidlala umdlalo omncane). Ngizokutshela uma ngiqeda ukudla ngilahlekelwe kakhulu!
Ngizokwenza, kuzwakala kuthakazelisa.
Ngizokwenza i-2 ngenyanga, ngakho-ke kancane kancane ngizolahlekelwa okusele, ngizokwenza ngokuhambisana nesinqumo sami sokuba ngumuntu odla imifino kuphela, ngakho ngeke ngiphinde ngithole isisindo.
Ngizotshela ukuthi kuhamba kanjani
Bengikwenza izinsuku ezimbili, futhi isebenza kahle kakhulu, akulona neze iqiniso ukuthi angikwazi ukuya endlini yangasese, kunalokho, ngoba anginaso isikhathi sokwenza i-smoothie ihlukane neqiniso lokuthi kungcono ukuyidla ngokwehlukana ngidla ubhanana 2 ngo-2 ngine-yogurt engadli okunamafutha, ngifika emsebenzini ngiphuza ikhofi ne-splenda futhi ngidla elinye ubhanana emini ngabo-8 ntambama ngidla ingxenye eyodwa kuze kube ngu-1 omunye uhhafu nginekhofi namanzi noma yonke into ngosuku, cishe ngehora lesine ntambama ngidla obhanana abathathu ngaphezulu nengilazi yami yobisi olunamafutha ne-zero lactose, kuze kube ngu-2 ngidla ubhanana o-4 obhakwe noma owosiwe ngizwa kahle futhi angilambile ...
Uma kusebenza futhi kubhekiswa kubhanana noma ubhanana ophuzi, lawo amnandi futhi adliwa njengezithelo
Akunciphisi nakancane! Bengikwenza usuku nengxenye futhi ngiya endlini yangasese ngokujwayelekile
Ngizoqala ngoMsombuluko, Novemba 5, ngenze lokhu kudla bese ngizokutshela
Ungahlali udle, unethemba lokwehlisa isisindo somzimba, okuhambisana nokusizwa ukuzivocavoca umzimba, futhi izithelo azikwenzi ukhuluphale, akufani nasekuseni kwasekuseni ukuba nokuthile okungokwemvelo esiswini kunokuthile okucacisiwe
Ngicabanga ukuthi ukudla lokhu izikhathi ezintathu ngosuku kungalunga kukhona ama-calories angama-3