Lokhu kungukudla okufanele kulabo abadinga ukunciphisa umzimba, yenzelwe labo abathanda i-zucchini. Le yimifino okuthi uma uyifaka ekudleni kwakho ikunikeze inani elikhulu lezakhamzimba, futhi ayibizi, kulula ukuyipheka futhi ayikuniki ama-calories.
Uma uzimisele ukusebenzisa lokhu kudla, kuzodingeka ube nesimo sempilo esinempilo, uphuze amanzi amaningi ngangokunokwenzeka, unambithe ama-infusions akho nge-sweetener futhi unonge ukudla kwakho ngosawoti namafutha omnqumo. Uma ulandela ukudla ngokuqinile, kuzokuvumela ukuthi wehlise cishe ama-3 kilos ezinsukwini eziyi-12.
Imenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1 okukhethile nama-toast amabili okolweni ophelele.
Maphakathi no-ekuseni: 1 iyogathi enamafutha aphansi noma i-gelatin elula engu-1 oyithandayo.
Isidlo sasemini: i-zucchini ebilisiwe, iqanda eli-1 elibilisiwe kanye nezithelo ezi-1 ezisawolintshi. Ungadla ama-zucchini amaningi njengoba uthanda.
Isnack: ukumnika okungu-1 okukhethile nama-toast ama-2 wesinkwa se-bran.
Emini ntambama: 1 ingilazi yobisi olunamafutha anezipuni ezimbili zamabele okusanhlamvu noma 2 inkomishi yesaladi lezithelo elenziwe ekhaya.
Idina: i-zucchini ebilisiwe, i-50g. inkukhu noma inhlanzi kanye nezithelo eziyi-1 ezisawolintshi. Ungadla ama-zucchini amaningi njengoba uthanda.
Ngaphambi kokulala: ukumnika okungu-1 okukhethile.
Ngiyayithanda ngiyabonga