Kuyinkathi yesitrobheli, akunakugwenywa ukungayazi kwazise bonke abasebenza ngogazi ngokuziqhenya bakhombisa lezi zithelo ezibomvu nezinambitheka abasinika zona izakhiwo ezinkulu nezinzuzo zempilo yethu.
Kangangokuthi kukhona ukudla kanye nemibuso edizayinwe yibo. I-Strawberry ilungele ukulahlekelwa amakhilogremu ambalwa uma unokweqile, ukudla okwehlukile ngoba akuvamile ukuba khona ku- ukudla okunciphayo.
Lokhu kudla kuyisibonelo se- i-monodiet okulungele labo abafuna ukulahlekelwa ikhilo elilodwa noma amabili. Akusikho ukudla kwesikhathi eside, kunalokho kungukudla okuphahlazeka okuzokunika amandla nesifiso sokuqala uhlobo oluqinile lokwehlisa isisindo esithe xaxa.
Ilungele i hlanza umzimba futhi uqede ubuthi. Kungukudla okubandakanya ama-strawberry njengokudla okuyinhloko okuhlukaniswe kwaba izidlo ezinhlanu. Cishe amagremu ama-400 ama-strawberry ngesidlo ngasinye. I-monodiet okungafanele yeqe izinsuku ezintathu ngoba inezakhi zomzimba eziphansi kakhulu.
Uhlelo lokudla kwe-Strawberry
Kuvunyelwe ukusebenzisa ama-strawberry ahlanganiswe nolunye uchungechunge lwezithelo ezisatshalaliswa ngaphezu kokudla okuyisihlanu, izinsuku ezintathu. Ukhiye ngamagremu ama-sitrobheli angama-300 ukuthi kanye nesinye isithelo kuzokusiza ulahlekelwe isisindo futhi ukhiphe ubuthi emzimbeni. Ngenxa yokuqukethwe kwe-fiber yezithelo, kuzosiza ukuhlanza umgudu wesisu nokuvikela ukuqunjelwa.
Imenyu yansuku zonke
- Ukudla kwasekuseni: Amagremu angama-400 ama-strawberry, ahlanganiswe nengilazi yobisi olungenalo ubisi noma i-yoghurt enama-oats.
- Ekuseni: 350 amagremu ama-strawberry
- Ukudla: Isitshulu semifino eyosiwe, ebilisiwe noma esosiwe noma isobho semifino, isifuba senkukhu noma i-hake fillet kanye no-300 amagremu ama-strawberry
- Ngemuva kwesikhathi: 350 amagremu ama-strawberry
- Dinner: Ama-gramu angama-450 ama-strawberry kanye ne-yoghurt ekhishwe
Kumele ihlanganiswe noketshezi oluningi ukuze kuqedwe ubuthi buphelele. Okungakuhle, phuza kusuka amalitha amabili kuya kwamathathu amanzi, ukumuncwa okunomsoco noma ikhofi enobisi olusikiwe. Lokhu kudla kwenzelwe bonke labo bantu abaphilile abangahlushwa yisiphi isifo. Ukunakekelwa okukhethekile kulabo okusobala ukuthi baguliswa ama-strawberry noma i-salicylic acid, noma labo abahlushwa amatshe ezinso, i-colitis noma izifo zamathumbu.
Izinzuzo zama-strawberry
- Banikela kakhulu amakhalori aphansi futhi awekho amafutha
- Ucebile kwifayibha okufanele ube nayo ukugaya okuhle
- Lawula i-cholesterol futhi kuvimbela isifo sokuqina kwemithambo yegazi
- Banenani elikhulu le- uvithamini C, i-antioxidant enamandla. Kanye ne amavithamini B6 noK
- Insimbi, i-manganese, i-magnesium nethusi
Kungaba ekudleni noma ukuwaphuzela uphudingi, sincoma ukuthi sisebenzise isizini yalesi sithelo ukusiza ukuthuthukisa impilo yethu futhi sizithole sigcwele amandla.