Ngaphandle kwezimo ezithile ezimbi kakhulu, izimpawu ze-premenstrual syndrome ziyancipha lapho kunakwa ukunakekelwa ekudleni kanye nokuvivinya umzimba kufakwa enkambisweni ejwayelekile yesiguli, kuhambisana nokwelashwa kwengqondo komuntu siqu noma kombhangqwana.
Mayelana nokulungiswa okufanele ekudleni, ochwepheshe bayeluleka ngokudla imifino nezithelo ezingavuthiwe, kungeqi umkhawulo ekusetshenzisweni kwamaprotheni, futhi beka phambili amaprotheni avela ezinhlanzi, wezinyoni nemidumba. Kuyalulekwa futhi ukuthi udle amafutha amancane, udle imikhiqizo ephelele yokusanhlamvu futhi wandise umthamo wokudla okunothe ngamaminerali afana ne-calcium, i-magnesium, i-zinc, i-potassium, iodine ne-chromium.
Ochwepheshe basikisela ukuthi unyuse izinga lokudla kwakho uvithamini B6, uvithamini E, novithamini C. Ezinye iziphakamiso yilezi phindaphinda izingcezu zamantongomane nezithelo ezintsha ezisetshenziswa nsuku zonke, ngoba zivuselela isenzo se-serotonin, i-neurotransmitter ebamba iqhaza ekwenzeni ngcono imizwa nokunciphisa ukukhathazeka.
Amathiphu okuphakela
Kungakuhle ukuthi udle amanani amancane futhi kaningi, ukunciphisa ukucindezeleka ngangokunokwenzeka, ukulala isikhathi eside nokuphuza amanzi amaningi. Kuyasebenza futhi ukungazili ukudla, nokunciphisa inani lansuku zonke kagwayi, utshwala, i-caffeine, iziphuzo ezine-carbonated, ushukela, amafutha, ushokoledi, okulondolozayo nosawoti.
Uma uhlushwa yinoma ikuphi kwalokhu kuphazamiseka futhi usola ukuthi unalesi sifo, kuwukuhlakanipha ukulandela idayari okungenani izinyanga ezintathu lapho izinsuku zama-mens kanye nenye yezimpawu ziyabonakala. Leli thuluzi lenza ukuxilongwa kube lula kochwepheshe futhi limvumela ukuba akhulelwe ukwelashwa okufanele, okuzohambisana nezinga lobukhali lapho isibonakaliso sizibonakalisa khona.