Uma ufuna ukunciphisa umzimba futhi ukuthanda lokhu kudla, kufanele ulandele lokhu kudla okulandelayo. Ungakwenza okungenani izinsuku eziyi-10 ngokuphinda amamenyu anemininingwane engezansi. Kuzodingeka udle utamatisi oluhlaza, ngaphandle kwesikhumba nembewu, futhi i-apula kufanele libe bomvu, liluhlaza futhi alikho ikhasi.
Isibonelo sokudla kwansuku zonke 1
Ukudla kwasekuseni: utamatisi smoothie kanye ne-apula eli-1.
Isidlo sasemini: isaladi likatamatisi elinongwe ngamafutha omnqumo nosawoti, ucezu olu-1 lwesinkwa esimhlophe esigwetshiwe nama-apula ama-2.
Isnack: i-apula ne-1 utamatisi obushelelezi.
Isidlo sakusihlwa: isaladi likatamatisi elinongwe ngamafutha omnqumo nosawoti, 100g ushizi wesaliti, ucezu olu-1 lwesinkwa esimhlophe esigwetshiwe nama-apula ama-2.
Isibonelo sokudla kwansuku zonke 2
Ukudla kwasekuseni: 1 ingilazi yejusi yetamatisi, 1 ingilazi yejusi le-apula nocezu olu-1 lwesinkwa sikakolweni esiphelele.
Isidlo sasemini: amaqanda ama-2 abilisiwe, isaladi likatamatisi okunongwe ngamafutha omnqumo nosawoti, ucezu olu-1 lwesinkwa esimhlophe esosiwe nama-apula ama-2.
Isnack: 1 ingilazi yejusi yetamatisi, ingilazi e-1 yejusi le-apula nocezu olu-1 lwesinkwa sonke sikakolweni.
Isidlo sakusihlwa: 200g. inkukhu eyosiwe, isaladi likatamatisi elifakwe uwoyela womnqumo, ucezu olu-1 lwesinkwa esimhlophe esigwetshiwe nama-apula ama-2.
Kufanele uphuze amanzi amaningi ngangokunokwenzeka emini.
Sawubona… Ngikhuluphele futhi ngomzimba ngiyancipha kodwa ngibe nesisindo kungenxa yesigqi sami somsebenzi ngicabanga ukuthi umbuzo wami ngingalahlekelwa malini ngokudla kwama-apula ???
Sawubona, nginguKatia, ngineminyaka engu-25, futhi ngikhuluphele kakhulu, ngingu-1.51 futhi nginesisindo sama-87 kilos, futhi kulezi zinsuku ngizizwe ngiphatheke kabi, ngoba ngikhuluphele, isoka lami unami futhi angazi ukuthi ngenzeni, ayikho indoda engibukayo. Ngizizwa ngimbi, umbuzo wami ukuthi lokhu kudla kuhle yini futhi kungakanani uma ngikwenza, ngicela ungisize
U-Ana Reston, imodeli yaseBrazil eneminyaka engu-21 ubudala ubulawe yilokhu kudla. Yize engumuntu ophilile ongabhemi noma ongaphuzi futhi abuye avivinye umzimba futhi aphile impilo ekhuthele kakhulu, lokhu kudla kuholele ezinkingeni zezempilo ezingenakulungiswa, okwesikhashana enengcindezi yegazi ephansi, izinkinga zokuphefumula kanye nokutheleleka okujwayelekile okugcine ngokumbulala.
Impilo yonke engaphambili… bekufanele yini?
Unganciphisa isisindo ngokushesha futhi ungaphinde ulahlekelwe isisindo ngokulandela ukudla okunempilo, ukudla okuhlukanisiwe okunjengalezi, noma ukudla okuyisimangaliso akusebenzi nje, kunikezwa ngongoti bezemvelo ezimweni ezinzima kakhulu zokukhuluphala futhi akufanele kuhlale isikhathi esingaphezu kwesonto.
Ukudla okunempilo, nakho konke okudingwa ngumzimba: ubisi, inyama, imifino, okusanhlamvu, izithelo, ukuzivocavoca umzimba kakhudlwana nezinjabulo ezithile: ushokoledi, ikhofi, ngezikhathi ezithile, uvumela ukuncipha okunempilo, okucwebezelayo nokuqinisayo izinwele, isikhumba esibushelelezi nesifana isimo sokuvumelana okuphelele esivumela ukuthi singafuni ukukhuluphala futhi.
Nongoti wezokudla uzolahlekelwa isisindo ngokuqinisekile naphakade!
Ucwaningo lwembula ukuthi labo abafunda okungenani umagazini owodwa noma indaba yephephandaba noma amakhasi amathathu encwadi ngosuku kungenzeka banciphise isisindo ngokushesha okukhulu.