Lo ngumbuso wezokudla onenhloso yokuthi abantu abawusebenzisayo balahlekelwe yilabo kilos abengeziwe. Inokukhethekile kokudla okuqinile oku-1 kuphela kwasemini, uma ukukwenza ngokuqinile kuzokuvumela ukuthi wehlise amakhilogremu ama-2 ezinsukwini eziyisithupha.
Ukuze ukwazi ukusebenzisa lokhu kudla, kufanele ube nesimo sempilo esinempilo, unambithe ama-infusions akho nge-sweetener, unonge ukudla kwakho ngosawoti, upelepele namafutha we-sunflower. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza uhlelo.
Imenyu:
Ukudla kwasekuseni: ukumnika okungu-1 okukhethile kanye nokusakazwa kwesinkwa esingu-1 ngoshizi olula.
Ekuseni phakathi: 1 ukukhonza kwe-gelatin elula.
Isidlo sasemini: 250g. yenyama, inkukhu noma inhlanzi ene-1 ekhonza isaladi oyithandayo noma ipuleti eli-1 elijulile lama-noodle omile noshizi olukhanyayo no-1 inkomishi yesaladi lezithelo ezenziwe ekhaya.
Ntambama: 1 ingilazi enkulu yejusi yezithelo ezisawolintshi.
Isnack: ukumnika okungu-1 okukhethile kanye ne-yoghurt eyi-1 enamabele.
Isidlo sakusihlwa: 1 inkomishi yesobho lemifino elenziwe ekhaya, izithelo ezi-2 ozikhethele zona, i-yogurt eyi-1 enamafutha amancane nezithelo noma okusanhlamvu kanye nokumnika okungu-1 okukhethayo.