Kubaluleke kakhulu ukukhuphula i-cholesterol enhle emzimbeni wethu, lokhu kubhekele ukuheha izinhlayiya zamafutha ezifakwe emzimbeni wethu nokuthi uma zingalawulwa ziqongelela ezindongeni zemithambo edala uqwembe oluvimbela igazi lijikeleza kalula.
Lokhu uma kwenzeka kungaveza ezinye ukungakhululeki ngokwesibonelo, ukusakazeka kahle komzimba okwenza imilenze yethu ilale, noma sinezandla nezinyawo ezibandayo, noma kungenjalo, sihlushwa i-arteriosclerosis.
Amazinga okufanele siwakhumbule kumuntu omdala aphakathi kwe- 40 no-60 mg / dl. Okusho ukuthi, uma bengaphezulu kwalesi silinganiso, akukho obekuzokwenzeka, empeleni bazoba nempilo enhle futhi bengeke babangele izingozi empilweni.
Ngendlela efanayo nokuthi i-cholesterol embi inyuka emzimbeni wethu, singakwenza futhi nge-cholesterol enhle. Naka futhi ubhale phansi uhlu lokudla olulandelayo oluzokusiza ukukhuphule ukuze uzizwe uphilile.
Amafutha anempilo, i-Omega 3 ne-6 fatty acids
Bayazinakekela unakekele uhlelo lwethu lwezinhliziyo, banezinto ezilwa nokuvuvukala futhi bangama-vasodilator.
- Ama-Walnuts
- I-Quinoa
- Imbewu yefilakisi
- Imbewu yeChia
- Ama-lentile, amantongomane nobhontshisi
- Broccoli
- I-Avocado
- Inhlanzi eluhlaza okwesibhakabhaka
Ukudla okulwa ne-antioxidant
Lokhu kudla kubonakaliswa ngokuba nakho uvithamini C nama-flavonoids, into ene-antioxidant kakhulu, ngaphezu kwe-lycopene ne-beta-carotene. Zonke lezi zinto zitholakala ngobuningi be- imifino nezitheloKodwa-ke, sincoma ukuthi ukhethe lezo ezinokuhlushwa okuphezulu kakhulu.
- Coles
- UZucchini
- Isitshalo seqanda
- I-Swiss chard
- Isipinashi
- Ama-Artichokes
- I-Asparagus
- Izaqathe
- Nabo
- Umango
- Izindleko
- Upopo
- Iphayinaphu
- Radishes
Zonke zakha uhlu olungathathwa njengesibonelo sokuthenga cishe uma ufuna ukukhuphula amazinga e-cholesterol enhle, umkhuba wokuthi uma uyithola, umzimba uzokuthokozela. Kumele siqale ukuzinakekela ubeke eceleni ukudla okuyingozi kakhulu, ugweme okuthosiwe noshayiwe bese uqala ukukhetha imifino nezithelo ezintsha ezithengwa zidliwe nsuku zonke.