Uma ungumthandi we-dulce de leche, lokhu kudla kukufanele. Ukuyenza ngokuqinile kuzokuvumela ukuthi wehlise phakathi kwamakhilo ama-2 no-3 ngezinsuku eziyi-15. Kuzodingeka ushintshe imenyu echazwe ngezansi ukuze ungabi nesithukuthezi. Uma uphethwe yisifo sikashukela, ngeke ukwazi ukwenza lokhu kudla.
Uma usebenzisa lolu hlelo lokudla, kufanele wenze umsebenzi wokuzivocavoca umzimba, kuzofanela ulujwayeze amahlandla ama-3 ngesonto okungenani futhi uma kungenzeka ube yi-aerobic ukuze ikuvumele ukuthi ushise amakhalori okwenza ukuthi ulahlekelwe yilelo khilo elengeziwe.
Isibonelo semenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1 ozikhethele wena, isithelo esingu-1, iqanda eli-1, ibhisikidi likakolweni elilodwa elisakazeke nge-dulce de leche.
Ekuseni phakathi: 1 ingilazi yobisi olunotwayi kanye nethisipuni elilodwa le-dulce de leche.
Isidlo sasemini: 1 ipuleti elijulile le-salpicón le-tuna kuya kwimifino engokwemvelo naluhlaza ongayikhetha nebhisikidi lamanzi eli-1 elisakazeka nge-dulce de leche.
Emini ntambama: 1 ukumnika ozikhethele kanye nethisipuni eli-1 le-dulce de leche.
Isnack: 1 ukumnika ozikhethele kona, 1 iskim yogurt no-1 bran bhisikidi osakazeke nge-dulce de leche.
Isidlo sakusihlwa: 150g. yenyama enciphile, inkukhu noma inhlanzi, ipuleti eli-1 elijulile lemifino ebilisiwe oyikhethile ne-bhisikidi eli-1 elisabalala nge-dulce de leche.