Lokhu kungukudla okwenzelwe abantu abafundayo, kwenziwa ngezinto ezizokunika amandla nezakhamzimba ezizokusiza ufunde kangcono, ikakhulukazi ngezikhathi lapho kwenziwa izivivinyo, okuyilapho abantu bavame ukuba nengcindezi enkulu futhi bakhathele.
Ukuze ukusebenzise kufanele ube nesimo sempilo esikahle, uma wenza ukuvivinya umzimba akufanele kube ngokweqile ukugwema ukukhathala ngokwengeziwe. Kuzofanele uthobele konke ukudla okuningiliziwe ngezansi futhi ulale okungenani phakathi kwamahora ayi-7 no-8 nsuku zonke.
Isibonelo semenyu yansuku zonke:
Ukudla kwasekuseni: 1 itiye nesipuni esingu-1 soju, 1 ingilazi yejusi yesithelo semvelo esingu-1 kanye nama-toast amathathu wesinkwa se-bran noshizi.
Phakathi kwamabili: 1 iyogathi enamabele kanye nesithelo esingu-1 osithandayo.
Isidlo sasemini: inyama engenamafutha, isaladi oyikhethayo ne-bar engu-1 yoshokoledi.
Emini ntambama: 1 ingilazi yejusi yezithelo zemvelo nama-walnuts ama-4.
Isnack: 1 ikhofi enobisi ne-1 ham kanye noshizi wesinkwa.
Isidlo sakusihlwa: inkukhu noma inhlanzi, i-omelette noma i-pudding yemifino oyithandayo kanye ne-1 cereal bar.
Ngemuva kokudla kwakusihlwa: 1 ikhofi nama-alimondi ama-4.
Mayelana nokudla komfundi ...
Ukuhlaziywa okuningi okufanele kwenziwe:
1. Amahora ezifundo ngokuvamile ahlukahluka kakhulu futhi ahlukahlukene, ngakho-ke asinasiqiniseko sokungahlali muntu phakathi kwasekuseni noma phakathi nantambama, ukuze kulahleke lokho kudla.
2. Ukudla kubonakala kukhulu kakhulu. Ngaphandle kokushoda kwesikhathi okusobala ngenxa yemisebenzi yezemfundo, ngicabanga ukuthi ukusebenzisa isikhathi esincane sokupheka akuyona into ekhiqiza kakhulu.
3. Ukudla kubiza kakhulu, ikakhulukazi engxenyeni yezithelo ezifinyiwe namajusi, okuthengwe ngaphandle kwekhaya kubiza kakhulu.
4. Isitshudeni siqala usuku lwaso ngokuya ekolishi futhi mhlawumbe sizobuyela ekhaya sizodla isidlo sakusihlwa. Ngamanye amagama, kufanele udle uphume ekhaya lakho ukuze uthole ukudla okuphakathi. Inyama enamafutha namasaladi ayikwazi ukwanelisa iphango lomuntu oneminyaka engama-20 ubudala. Okumholela ekutheni adle ezinye izinto phakathi kokudla, njengokuphuza ikhofi phakathi kwekilasi nekilasi (elingafakwanga ekudleni.
Ngokufingqa, ukuntuleka kwesikhathi nebanga ukusuka ekhaya ukudla ukudla okwenziwe ekhaya, kanye nezindleko zokudla ukukwenza kube ngaphandle yizinto ezingenza ngibone futhi ngihlole lokhu kudla njengokungasebenzi.
Ukugxekwa akulimazi, kepha kuyakha, ngoba izinombolo ngokusetshenziswa kwemali yamaprotheni zingavala kahle, kepha ukudla akugcini ngokwengeza nokususa amakhalori. Ukudla kungukuphila okunamandla. Noma kunjalo, ngithemba ukuthi babukeka njengalokhu kugxekwa komuntu oneminyaka engu-23 wase-Argentina ofunda wena, umfundi wakhe wobudokotela, nginonyaka wesi-5 futhi nginentshisekelo ekuqondisweni kokudla. Ngilangazelele impendulo yakho. ATTE
UMarco Ottino
Ukudla kubalulekile empilweni; Kepha abanye abantu bayakuhlukumeza lokhu, ngakho-ke bathi ukuzincisha ukudla akudli (ngicabanga ukuthi lokhu akulungile, ngoba lapho umuntu engadli angaquleka, agule, njll.)
Kungani ugqoka ukudla okudlayo? Uyazi yingakho abantu baba ne-acnoreczic, isilima, baqulekile, cabanga ngalokhu.
Ukudla kungaba kuhle kepha kufanele kuthathwe ngokweqile ngoba ngale ndlela kungaba yingozi kakhulu
Ngivumelana no-Ottino ngikholwa ukuthi ukudla kufanele kwenziwe ngezifiso ngokwamashejuli nemikhuba ephethwe ngumfundi. Ngiphinde ngifundele ubudokotela
Ngaphandle kwesitshudeni sobudokotela, abanye abakuqondanga okushiwoyo. Vele kunjalo, yibo kanye abakholelwa ukuthi ukuzincisha ukudla kuzama ukunciphisa umzimba. Asibone lowo mfundi uma kukhona akwenzayo ukufundisa abantu ngoba kungenzeka bangaze bafunde ukudla.
Ngingumfundi wezobudokotela, futhi uthi ngangiqonda kanjani ngokuphelele .. kepha ngabe udinga ukuba nolaka kangaka kwabanye?
Lolu lwazi lungisize kakhulu, bengilufuna futhi angibonanga ukuthi luyini, kepha sengivele ngiluthole lapha
Ngibulawa yindlala ngalokho, ngicabanga ukuthi kunokuntuleka kokudla… ..
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Ngicabanga ukuthi kungukudla okuhle kepha udinga imali eningi kunaleyo engiyisebenzisa ngidla ama-noodle nelayisi njenganoma yimuphi umfundi wasenyuvesi eChile ... Ngama- $ 26.000 (ama-peso aseChilean) akwanele ...