Lona ukudla yenzelwe i- amadoda adlala ibhola ngokomsebenzi. Uma ungomunye wabo, kufanele wenze umuthi olinganiselayo futhi onomsoco ngoba unokuguga okuningi komzimba. Kubaluleke kakhulu ukuthi ufeze uhlelo olunemininingwane kuze kufike encwadini ukuze uzithuthukise ngokuphelele.
Kuzofanele uphuze amanzi amaningi ngangokunokwenzeka usuku lonke ukuze ugweme ukuphelelwa amanzi emzimbeni, udle amahora ama-2 ngaphambi kweseshini ngayinye yoqeqesho futhi uma kunesidingo, phuza isiphuzo ngosawoti abengeziwe ngemuva komkhuba ngamunye. Kungakuhle ukuthi uhlolwe njalo ngodokotela.
Isibonelo semenyu yansuku zonke
- Ukudla kwasekuseni: 1 ingilazi yejusi yezithelo ezisawolintshi, ukumnika okungu-1 okukhethile, ama-toast amatafula ama-2 asakazeka ngojamu, iqanda eli-1 ne-yogurt elilodwa elinamafutha amancane ngamabele.
- Mid-morning: ukumnika oku-1 okukhethile kanye ne-toast ephakathi.
- Isidlo sasemini: 1 inkomishi yesobho oyikhethile, 400g. yenyama noma yenkukhu, isaladi yokuzikhethela, izithelo ezi-2 zokuzikhethela kanye nokumnika okungu-1 kokukhetha.
- Emini ntambama: 1 izithelo ezibushelelezi ozikhethele zona.
- Isnack: itiye eli-1 ozikhethele lona, ama-toast ama-3 etafula asakazeke ngojamu, iqanda eli-1 ne-yoghurt enamafutha amancane enamabele.
- Isidlo sakusihlwa: 1 inkomishi yesobho oyikhethile, 500g. wezinhlanzi ezinesaladi kanye ne-puree oyithandayo noma i-250g. we-pasta entsha ene-filetto noma i-sauce emhlophe, 1 inkomishi yesaladi yezithelo kanye nokumnika okungu-1 okukhethayo.
- Ngaphambi kokulala: 1 izithelo smoothie ozikhethele.
ingabe lokhu kudla kuphephile ngo-100% ??????
Lo mdlalo ngiwenza ngendlela esezingeni eliphansi futhi ngineminyaka engu-19 ubudala, ngineminyaka engu-1.82 ubudala futhi nginesisindo esingamakhilogremu angu-89. Yikuphi ukudla engingakutusa ukuba ngehlise isisindo somzimba futhi ngiqhubeke nokuzijwayeza lo mdlalo ?????
Sawubona, igama lami nginguJorge futhi ngidinga ukudla.Ngilinganisa u-1,74 nesisindo esingu-75 kg.
Ngidlala ibhola eVilla Miter de Bahia Balanca etholakala e-Argentino A futhi ngiphinde ngizijwayeze isibhakela njengomsebenzi engiwusebenzisa njengocingo lwasemhlabeni. Ngilangazelele impendulo yakho. Ngiyabonga.
Sawubona, nginguFernando, ngineminyaka engama-28 ubudala, ngingu-1,84 nesisindo esingu-108 kg.
Sawubona, igama lami nginguMartin, ngineminyaka engu-17 ubudala futhi ngidinga ukwazi ukuthi awukwazi yini ukungithumelela ukudla ku-imeyili yami ukuze ngithole ubukhulu bemisipha futhi ngaleyo ndlela ngigweme ukulimala, ngilindele impendulo. Ngiyabonga.
Sawubona, igama lami nginguMaico, ngisanda kuba neminyaka engu-18 ubudala, lo mdlalo ngiwenza muva nje noma ngisesimeni esisezingeni elifanele ngemodi yasemgwaqeni noma nabangane bami ngakho ngiwuprakthiza impilo yami yonke, ngingu-1,87 kanti ngingu-105 kilos engingathanda ukwazi Ukudla okunginika amandla futhi ngehlise isisindo ngokomzimba ngangokunokwenzeka futhi ngokushesha ngiyabonga kakhulu ngilindele izimpendulo zakho
Sawubona, igama lami ngingu-Omar futhi ngineminyaka engu-18 lapho nje ngibaguqula, ngithanda ukuthi unginike izincomo noma ukudla ukuze ngibe nomzimba omncane, ngingu-1.78 nesisindo esingu-50kg. ibhola likanobhutshuzwayo kodwa isimo sami asidingekile futhi ngilimala futhi ngikhathele kakhulu, ungangisiza ... futhi ungithumelele isincomo sakho nge-imeyili ... ngiyabonga
Nginenkinga efanayo kuphela ukuthi ngingu-1.80 no-57 isisindo, ngineminyaka engu-17 ngidinga usizo
Sawubona ... Ngiwenza lo mdlalo osezingeni eliphansi ... ngineminyaka engu-18 ubudala, ngingu-1,76 ... futhi nginesisindo esingu-79kg ... Ungangithumelela ukudla ukuze ngehlise isisindo ngaphandle kokulahlekelwa izivikelo zomzimba wami. ..
kwenze kube kushibhile futhi kube lula ukulandela ... ngiyabonga!
Sawubona, kuphela ngingathanda ukondleka okubanzi kulokho okukhonjiswa njalo, kungenziwa nge-monotomy ngakho-ke abantu bayashiya ekudleni, ngithanda ukudla okuthile kweminyaka yobudala ephakathi kuka-22 - 25 ngiyabonga.
Sawubona, igama lami nginguCarlos, ngivela eSan Nicolas futhi ngiyagijima izinsuku ezintathu ngesonto, futhi ngenza nezisindo ezilula.
Ngineminyaka engu-15 ubudala, ngingu-1,64 M ubude, futhi nginesisindo esingu-58 KG.
Yikuphi ukudla abanginika kona ukuze ngibe muhle, ngiqine futhi ngibe nempilo?
Gracias!
Sawubona!!! Igama lami nginguJuan Cruz !!! Ngineminyaka engu-16 ubudala ... ngingu-1,73 ... futhi nginesisindo esingu-75 kg.
Ngidlala ibhola eGriffa (Rosario) futhi ngidinga ukudla ukuze ngibe ngcono futhi ngisebenze kahle enkundleni !!! Ngiyabonga kakhulu ,, ngilinde impendulo !!!
Sawubona igama lami nguSergio ngineminyaka engama-20 ubudala ngingu-1,65 isisindo 59 kg
Ngidlala ibhola endaweni yangakithi ngidinga ukudla ukuze ngikwazi ukudlala enkundleni ngiyethemba ungincoma okuzoba kimi nami ngizokunika uma ungangisiza kwezondla ngifushane kakhulu ngiyabonga ngilindile ngempendulo yakho ... Sergio
ngilungile 1,44. Nginesisindo esingu-1,43 XNUMX Ngingumcibisheli ngizijwayeza njalo ukuqeqeshwa kwangoMgqibelo evikini lokuzivocavoca umzimba ngifuna ukunciphisa umzimba. uncoma ini?
Ngineminyaka engu-15 ubudala futhi ngingathanda ukunikezwa ukudla ukuze ngibe nemisipha
Sawubona, igama lami nginguMartin, ngingu-1.69 futhi nginesisindo esingamakhilogremu angama-75. Ngilolonga ibhola, ngiziqeqesha kathathu ngesonto futhi ngidlala ngempelasonto. Bangangithumelela ukudla ukuze ngibonge kakhulu.
sawubona igama lami ngingu-luis alomzo ngifisa ukwazi ukudla okunomsoco ukuze amathambo avuvuke
Sawubona, igama lami nginguMauro, ngineminyaka engu-8 ubudala, nginesisindo sama-kilos angama-27 futhi ngingu-1,38 ngingathanda ukwazi ukuthi yiziphi izinto engingazidla ukuze ngiqine kakhulu ukudlala i-photball, ngiyabonga
Ngiyazifela ngebhola kodwa ngiwugcina kanjani umzimba wami ngaphandle kwe-graza
NGIYATHANDA I-FOOTBALL FUTHI NGIGCINA UMZIMBA WAMI NGOKWENZEKA LOKUDLA KWEZOKUDLA KWENZELEKILE UKUTHI NGIHAMBE EMISEBENZI YAMI.
Impukane emanoni yamafutha lezo zidlo ziyayithengisa
enxanxatheleni yezitolo noma ngama-chamoyitas
ku-20 varus ngisohlangothini lwayisithupha edlule
Sawubona, ngifuna ukukala ukudla okuphephile ngoba ngizizwa ngisinda kancane lapho ngidlala ibhola. Ngineminyaka engu-18, ngingu-1,65 futhi nginesisindo esingu-147 kilos. Yikuphi ukudla okuncomayo?
Ngineminyaka engama-49 ubudala, ngangihlale ngidlala ibhola likanobhutshuzwayo, cishe nginama-kilos ayisithupha ngaphezulu. Yini okufanele ngiyidle ngaphambi kokudlala futhi ngaphambi kwesikhathi esingakanani? Ngifuna nokwazi ukuthi yini okungafanele ngiyenze ezinsukwini ezedlule ... ukubonisana kokugcina ukuthi ungaba kanjani ne-oxygen namandla amaningi emdlalweni?
Ngiyabonga nemikhonzo eminingi
Ngiyile ndlela engifuna ukuba yiyo, ukuba ngumngane wawo wonke umuntu, ukuba ngumqaphi kuze kube sezindololwaneni zami, ngiqotho njengoba ngingenakuba njalo, ngiyile ndlela engifuna ukuba ngayo
Sawubona, nginguJuan futhi ngineminyaka engu-19 ubudala, ngingu-1,87 futhi nginesisindo sama-90 futhi ngifisa ukwazi indlela yokudla ukuze ngikwazi ukwenza kangcono emihlanganweni yami yokuziqeqesha nasemidlalweni. Ungangithumelela yini ukudla okungabizi futhi okulula ukukwenza ku-imeyili yami .. ngiyabonga
Sawubona, igama lami nginguZoraida futhi ngiyalithanda ibhola likanobhutshuzwayo kakhulu, kungaleso sizathu-ke ngikubhalela, ngicela ungangithumelela ukudla ukuze ngenze kangcono ekusebenzeni kwami, isisindo esingu-59 kg futhi ngingu-1.59 Ngizobonga kakhulu kuwe, ngiyabonga.
Sawubona, ngineminyaka engama-31 ubudala, nginesisindo sama-88 futhi ngingathanda ukwehla ngamakhilogremu angu-6, ungancoma ukudla, ngizijwayeza ibhola ngeMigqibelo futhi bengisebenza enkampanini futhi nginezikhathi zokushintshana, ngiyabonga
Sawubona, igama lami nginguFrank. Ngisukela kuJuni, ngidlala ibhola. Futhi, ngineminyaka engu-15 ubudala futhi ngingu-1.80 futhi nginesisindo esingaphezulu kuka-80 noma ngincane futhi ngifuna ukwehlisa isisindo esincane. Bengifuna ukwazi ukuthi sihlanganisa yini ukunciphisa umzimba noma cha? Ngiyabonga, ngilindele impendulo yakho…
imininingwane enhle kakhulu ngokudla kwabadlali bebhola.
Kuyiqiniso yini ukuthi bathatha ama-asteroid?
Ungithumile, angisadeleli, ngiyabonga ngeseluleko
Sawubona… Ngiyinsizwa eneminyaka engama-21 ubudala futhi ngidlala ibhola futhi ngifuna ukuhlala ngisesimweni esifanele. Ngikala u-1.75 nesisindo esingamakhilogremu angu-79. Ngingathanda ukuncoma indlela yokudla yokwehlisa isisindo ezinsukwini eziyi-15. Ngiyabonga. Ngiyethemba ukwelulekwa ngesikhathi… ngiyabonga.
Sawubona, bangumfana oneminyaka engu-15 ubudala futhi ngidlala ibhola.Ngikala u-1.61 nesisindo 58 kisiera k bazongincomela ngokudla ukuze ngehlise isisindo ngiyabonga ngiyethemba bese unginika ukudla
ngiyabonga….
Sawubona igama lami nginguJhonson ngineminyaka engu-17 ubudala, ngilinganisa u-1.68 ukuphakama nesisindo kuphela ngama-54 kg ngingathanda ukuncoma ukudla okudliwayo ukukhulisa isisindo semisipha futhi nokukhula kancane okuhle ngiyethemba impendulo yakho ngiyabonga ...
Sawubona ngineminyaka engu-13 ubudala ngidlala ibhola ngingu-1 65 cm nesisindo esingu-55.5 kg ngidinga ukufaka ubunzima bomzimba futhi ngikhule kancane ngifuna ukunginikeza impendulo noma ngisize
Sawubona, nginguDamian, ngineminyaka engu-17, ngidlala ibhola, isigaba sesi-5 futhi ngithanda ukuthi ungithumelele ukudla ku-imeyili yami. Nginezifundo ezihlombe ezi-3 futhi ngilahlekelwe yisisindo somzimba futhi ngiyakhathala ngokushesha. Ngisizeni!
I-gracias
Sawubona, igama lami nginguFabri, ngineminyaka engu-16 ubudala, ngingu-1.75
nesisindo esingu-54 kilos Ngidinga ukudla ukuze ngibe nesisindo sami esifanele futhi nginyuse isisindo semisipha yamafutha Ngithemba izimpendulo
Sawubona ngineminyaka engu-15, ngingu-1.50 futhi nginesisindo sama-32 AmaKh.
UWaskeria unethemba lokuthi lokhu kudla kuyakusiza
• Ukudla kwasekuseni
• 1 inkomishi yobisi ne-cocoa powder namabele
• 1 ubhanana
• Ukudla
• I-spaghetti enotamatisi, amakhowe kanye ne-ham
• 1 inyama yenkomo namazambane
• 1 ipuleti lezithelo
• Isnack
• Isangweji elilodwa lamathenda
• 1 ijusi lewolintshi
• Idina
• Isobho lemifino
• Irayisi laseCuba elinamaqanda amabili othosiwe notamatisi
• 1 i-apula
- Ukudla kwabadlali bebhola - USUKU 2:
• Ukudla kwasekuseni
• 1 inkomishi yobisi ne-cocoa powder
• 1 ubhontshisi wesinkwa onamafutha notamatisi
• 1 ijusi lewolintshi
• Ukudla
• I-lentil stew ne-chorizo
• 1 inyama yenkukhu eboshwe ngophizi
• 1 iyogathi enoshukela
• Isnack
• Isemishi elilodwa le-ham
• 1 i-apula
• Idina
• Isaladi elixutshiwe
• Hake usoso namazambane aphekiwe
• Amajikijolo nobisi noshukela
- Ukudla kwabadlali bebhola - USUKU 3:
• Ukudla kwasekuseni
• 1 inkomishi yobisi ne-cocoa powder
• ama-toast ama-2 wesinkwa nebhotela
• 1 ijusi lewolintshi
• Ukudla
• Ilayisi elinophizi, amakhowe kanye neham
• Izibopho ezi-2 ezigoqiwe zengulube ezihlotshiswe ngemifino ephekiwe
• 1 iyogathi enoshukela
• Isnack
• Isemishi eline-tuna notamatisi wemvelo
• 1 ijusi lewolintshi
• Idina
• Amaqanda aqhephukile anamakhowe
• 1 iqhude legrosiwe
• i-1 custard
- Ukudla kwabadlali bebhola - USUKU 4:
• Ukudla kwasekuseni
• 1 inkomishi yobisi ne-cocoa powder namakhukhi
• 1 ijusi lewolintshi
• Ukudla
• Amazambane abhakiwe ngophizi kanye neham
• I-squid Romaine ne ulethisi notamatisi
• 1 ipuleti lesithelo esiraphu
• Isnack
• Isamentshisi le-Serrano ham, utamatisi namafutha
• Idina
• Amaqanda aqotshiwe anemifino, negalikhi nama-prawn
• 1 iyogathi enoshukela
- Ukudla kwabadlali bebhola - USUKU 5:
• Ukudla kwasekuseni
• 1 inkomishi yobisi ne-cocoa powder
• Ama-toast amabili esinkwa esinamafutha notamatisi
• 1 ipuleti lezithelo
• Ukudla
• Isaladi elixutshiwe
• I-Spaghetti carbonara
• 1 iflan
• Isnack
• I-Cottage shizi enezinyosi
• 1 iwolintshi
• Idina
• Isobho le-noodle nge-ham nophizi
• I-grouper ebhakwe namazambane athosiwe
• ama-kiwis ama-2
- Ukudla kwabadlali bebhola - USUKU 6:
• Ukudla kwasekuseni
• 1 inkomishi yobisi ne-cocoa powder
• I-1 croissant
• 1 ijusi lewolintshi
• Ukudla
• Ama-eggplants othosiwe
• Yosa inkukhu enemifino
• 1 apula noshizi
• Isnack
• Isemishi le-squid
• Idina
• Ukhilimu wemifino
• I-Hake Ebhakiwe Namazambane
• 1 iyogathi enoshukela
- Ukudla kwabadlali bebhola - USUKU 7:
• Ukudla kwasekuseni
• I-yogurt engu-1 yokusanhlamvu
• Ikhekhe eli-1 noshokoledi
• 1 ijusi lewolintshi
• Ukudla
• UPaella
• Inyama yenkomo enotamatisi no ulethisi
• 1 i-apula
• Isnack
• Isangweji le-omelette laseSpain
• ama-kiwis ama-2
• Idina
• Isitshulu semifino
• I-Swordfish enamazambane acubuziwe
• 1 iyogathi enoshukela
noma kwabanye abantu
Sawubona, nginguFranco wase-Uruguay, ngineminyaka engu-15 ubudala, ngidlala kweyesithupha yeDeportivo Maldonado, okuyiqembu lase-Uruguayan B, ngizinikela ngokomsebenzi ebholeni.
Sawubona, igama lami nginguRusnel, ngingumdlali webhola lezinyawo, ngingu-1.73 futhi nginesisindo sama-kilos angama-66 .. Ngifisa ukwazi ukuthi ngabe nginesisindo esihle yini noma kufanele ngenyuke kancane?
Sawubona, nginguJose Manuel, ngingumdlali webhola lezinyawo futhi ngihlinzelwe ukuphuka kwetibia cishe izinyanga ezintathu, ongangincoma ukuthi ngihlale ngisesimweni esihle
Igama lami nginguBryan, ngingowasePeruvia futhi ngikhathalela umzimba wami kuphela futhi ngifisa ukuba nokudla okunomsoco okuqinile (akudingekile ukuthi ngithi ngingumdlali webhola lezinyawo) uma kungenjalo ngiphila kulokho .. Ngiyabonga dokotela… ngiyabonga ngesikhathi sakho ..
Sawubona, nginguClaudio, angiyena umdlali webhola kodwa ngifuna ukuba sesimweni esifanele. ongincoma ukuthi ngiqale ngayo. Ngineminyaka engu-15 ubudala.
Ngingumdlali webhola lezinyawo futhi lokhu kudla kuyasebenza
Sawubona, ngingu-Diego Fernando, ngingumdlali webhola lezinyawo ongincomela lona.
Sawubona, ngingumdlali webhola lezinyawo, uncoma yiphi indlela yokudla?
Lokhu kudla kwanikezwa eBerazategui, ikilabhu engidlala kulo njengamanje, izinto ezifanayo ncamashi!
Sanibonani nonke, ngithanda ukwazi ukuthi yikuphi ukudla okufanele ngikwenze ukuze ngibe sesimweni esihle sokudlala ibhola.
Ngineminyaka engu-17 futhi ngingu-1.66
le yi-facebook yami -> / Blink182.4ever17 <- ngicela ungisize ^ _ ^
inja uyazi ngikunikeza izeluleko ungalaleli noma yikuphi ukudla ngikucebisa
dla kahle phuza uketshezi oluhle
Futhi inselelo kahle ngalo mkhuba, uma kungabalulekile kangako yisiqu noma isisindo noma umthethosisekelo womzimba, okubalulekile ithalente, amandla nesivinini, okuthatha ngokuzivocavoca umzimba, ungacabangi ngokuya ejimini ngoba imisipha ithi Iyasha futhi ayibanzi ngoba lezi chiko …………… .. igama lami ngusesiswini wepacheko roy angilungile kodwa angimubi nami kodwa ngicabanga ukuthi nginakho okudingekayo futhi ngizonikela ngakho konke of my tego 15 and I am almost 175 and weight Like 60 bye and remember k UMDLALI WEBHOLA AKAZALWA NGETALENTI ITHALALI NGOKUZENZA ASE ungamisi amabhola kulowo doti k bahlala bethi k ulimele ibhola lebhola rekuerda k umona kuwukubonakaliswa kokunconywa nawe une lo k eyodwa kiere
igama lami ngingu- victor danilo pacheko alape
ukuphakama kwami = 1.75 m
ngokuziqhenya ngokoloniyali ugqozi lwami "falcao"
kungani iqale phansi futhi manje sibonga inqubo ejwayelekile ye-extriptas ukumbheka e-europe edlalwe kwezemidlalo futhi elinde izimpendulo kwamanye amaqembu
Angiyithandi ibhola likanobhutshuzwayo njengomdlalo noma njengomsebenzi wobuchwepheshe ake sithi ibhola lifana nempilo yami
Kepha uyazi, qala ukudlala ku-13, ngineminyaka engu-15, ngazichaza njengomdlali wasesiswini, kepha umdlali wami wasesiswini unami njengomdlali wasemuva, uthi, ngoba uyawuthanda umdlalo futhi wangitshela, kufanele ngithole amandla njengo ukuzivikela, ukunemba kwephoyinti lokuqapha kanye nokunye umzimba wami okuthunyelwe yingqondo
ngikutshela okuthile
lapho ngiqala umfana futhi ubaba wangitshela into efanayo "awukulungele lokho k uzoba ngumdlali webhola lezinyawo"
Manje sengibabheka ebusweni ngoba ngibonga uNkulunkulu ukuthi nginenqubo yami yebhola angikaze kodwa ngiyinake leyo ndaba yokuthi umuntu uzalelwe lokho okuzelwe kungamanga eeeee OKUNGCONO AKUZALANGA NGETALALI BUZA UMUNTU UMKHUBA WOKUHLANZA KONKE NOMA NGU K MESSI BAZALWA BAMTSHELA BANGABI UMjuluko K USUVELE UNGUMDLALI WEFOOTBALL okungamanga lokho, zama kanzima uzobona ukuthi uzoba ngophambili
Igama lami ngu " "
ihembe lami linegama elithi PACHEKO
inombolo yami ngu-9
Futhi ngolunye usuku bayolizwa lelo gama kwihembe eliqeqeshiwe futhi uma ngingaliphumeleli, le mpilo ngiyafa futhi ngilokhu ngizama, kodwa lokho okushisayo yinkumbulo yokuwa, bayinkumbulo yomfana owayehlaza ukungalungi ebholeni futhi uyazi lapho efika Othile k ungcono k Ngimfela umona ngenxa k umona ngezinga elithile muhle ngoba uyisibonakaliso sokunconywa akakaze kodwa ununka umilles kunoma ngubani noma aphikise i-onbria yakhe ngenxa k yena uma kukhulisa umhlaba, hhayi impilo yethu
usale lapho wenza lokhu thatha amabhuzu akho uqale kuze kube yilapho umzimba wakho uthi siwenze weqa injabulo futhi ubonge uNkulunkulu ngokukuvumela uzuze lokho oyikho namuhla
Ngihlala eColonbia edolobheni elibizwa ngeLa Dorada Caldas
nisale futhi uma ngolunye usuku ufunda lokhu futhi lokhu kuziphatha kukusebenzele okuthile, gubha umgomo egameni lami ngoba uma ngingawufezi, ngikusindise uma uzokufeza ukuze ubekwe ngokumelene nezwe futhi uthi konke kuyaziphindisela wena nganoma iyiphi inselelo engikwaziyo
bn bye inombolo yami yocingo ithi 3206625919 ngishayele ungibuze izeluleko abakhokhiswa
UJosé. Sawubona, yini oyibhalile? Unomqondo opholile kakhulu. Ngiyakuhalalisela ngalokho oyikho, noma ngabe udlala kahle noma kabi, ungumuntu onekhono futhi lokho kuyinto ebaluleke kakhulu ukuthi usale kahle.
Ngiyakuthanda ukudla okudlayo, kodwa uma ngingowesifazane, ngidlala ibhola, ngingenza kanjani ukunciphisa umzimba?
Sawubona, ngingu-Abraham futhi ngineminyaka engu-15 ubudala, ngingu-1.70 futhi nginesisindo esingamakhilogremu angama-69, nginomzimba oqinile oqinile, into ethize okube yisizathu sokuthi angidlali neqembu lochwepheshe, ngazama Iqembu leSantos Laguna de Mexico futhi bangitshele ukuthi kufanele ngehlise isisindo esincane bese ngiphendula lawo mafutha abe yimisipha uma othile efuna ukungisiza kufacebook wami ngu »Abraham Espinoza» Nginesithombe ngidlala ibhola
Uhlela kanjani ukulahla ama-kilos angama-55 uma unesisindo sama-60 wtf?
Uthi ufuna ukulahlekelwa ngamakhilogremu angama-55 ngobuwula, okungukuthi, ufuna ukwehla ngamakhilo ama-5
Sawubona IGAMA LAMI LIYI-CRISTIAN FUTHI NGINGU-1,70 NESisindo 74 KG NGINEMINYAKA ENGU-18 NGIFUNA UKWAZI UKUTHI ISISINDO SAMI SIHLE NOMA NGIDINGA UKWEHLELWA NGESIKHATHI FUTHI NGIFUNDA UKUTHI I-KUN IZILINGANISA I-1,72 NE-74 KILOS
Ngingowesifazane futhi ngiyalithanda ibhola.Ngihlala eColombia. ICartagena de Indias okuhle impela ukuthi ngithanda ukuhlangana namantombazane athanda ezemidlalo ukushintshana ngemibono, amava, amaphupho, ukukhuluma ngobuchwepheshe eColombia nokuthi kungani kungenjalo…. zijwayeze esikoleni esifanayo …… igama lami ngingu-PAULA inombolo yami ngu …… 3107403119 Sanibonani !!!
Sawubona! Igama lami nginguLuz futhi bangitshela ukuthi uMike Mmm ngiyayithanda ibhola njengoba ngangineminyaka eminingi futhi ngashiya izihlakala zami ngebhola lebhola lezinyawo Mmm ngineminyaka engu-14 ubudala ngingu-1.68 ngenza ezemidlalo kodwa angiboni ukuthi ngingakusebenzisa yini lokhu ukudla? Ngiyacela Ungathanda Iseluleko Ngiyabonga! Mmm Abanye Abazali Bami Bangigxeka Kakhulu Ngoba Ngidlala Ibhola Lezinyawo Ngigqoka Isikibha AmaPantoloni Futhi Ngidlala Ukudlala Futhi Konke Bangigxeka Ngoba Bacabanga Ukuthi BangamaLesbian xD Peroo Noo! Jhehej KuyiMisa Mee Njengomqeqeshi Wami UJhehe Umfana oneminyaka engu-19 ngingathanda iseluleko ukuze abazali bami bangacabangi ngakho: DD Se Loo Agradeseria 😀
iqanda njengoba kufanele libe njalo? leyo ngxenye ayizange iqonde: S
Ukhuluphele umngani!
Ubusuku obuhle, ngingu-Alexis, ubude bami: 1.57 m nesisindo: 49 kg futhi ngizijwayeza ibhola, ngidinga ukudla ukuze ngizuze ubukhulu bemisipha nokumelana. Ungangisiza?