Kungokwemvelo futhi ikakhulukazi ekudleni kwemvelo lapho sithola khona wonke umsoco namaminerali umzimba wethu okudingeka usebenze kahle. Okungokwemvelo kakhulu kuzoba ngcono kithi.
Endabeni ethile ye-collagen, siya ngqo ochungechungeni lokudla nemikhiqizo leyo bazonakekela unyawo lwakhol, izokunikeza ukuqina okwengeziwe, ukuqina, ukuvimbela imibimbi kalula futhi uzothola isikhumba sobusha isikhathi eside.
El ikholaji isiza ukulwa nokuguga, ihlinzeka ukusekelwa kungqimba olungaphezulu kwesikhumba. I-Collagen iba buthakathaka njengoba sikhula, imigqa yokubonisa, amafolda nemibimbi kuvela kaningi.
Amathiphu wokugcina isikhumba sibukeka sincane
Kusukela eminyakeni ethile, beluleka iminyaka engama-25, kufanele siqale ukudala izindlela zokuvimbela ukunakekela izingxenye ezithile zomzimba wethu, enye yazo isikhumba, ikakhulukazi, ubuso.
Ukugcwalisa i-collagen osukwini lwethu nosuku singenza okulandelayo:
- Yidla ukudla okunothe nge-proline ne-lysine.
- Ukudla kugcwele Vitamin C
- Khulisa amaprotheni ekudleni, kokubili amaprotheni yemifino nalawo avela enyameni.
- Faka okhilimu bansuku zonke abacebile nge-retinol.
- Ungakhohlwa mayelana vikela ubuso bakho nge-sunscreen.
Abalingani abakhulu be-collagen
Njengoba sishilo, kunokudla okuthile esingakudla ukuze sinikeze lokho kukhulisa okwengeziwe ku-collagen.
- Ama-cherry, ama-blueberries, ama-raspberries, amajikijolo. Ukudla okunemibala ebomvu kuvikela kuma-radicals amahhala ngoba acebile ngama-anthocyanidins, uvithamini C. Lokhu kusiza ukuvikela amaseli nokuvikela ukubhujiswa kwe-collagen.
- Izithelo zomvini, ulamula, ama-strawberry, utamatisi, amawolintshi, upelepele wensimbi, ne-broccoli. Ukudla okunothe ku-vitamin C kubalulekile njengoba kukhuthaza ukukhiqizwa kwe-collagen, kugcina isikhumba siqinile futhi sinempilo.
- Inhlanzi, inyama engondlekile, okusanhlamvu kanye nobisi. Zonke zibonakala nge-lysine ne-proline. ILysine iyi-amino acid ebalulekile emzimbeni futhi itholakala kulokhu kudla, kuyilapho i-proline ingabalulekile futhi ikhiqizwa ngumzimba wethu.
- I-Tofu, ubisi lwe-soy noma i-tempeh. Banakekela imisipha nokuxhuma kanye ne-collagen.
- Amantongomane, imifino eluhlaza okotshani, isibindi, izimbaza, noma ama-oysters. Lokhu kudla kunothe ngethusi futhi le nto isiza ukugwema ukuba nemigqa yezimpawu emakiwe.