Ezikhathini eziningi sigcwalisa ifriji namakhekhe ngokudla okuningi okungonakalisa, kuhlala kubuhlungu futhi kuyaphazamisa ukuphonsa ukudla, ngenxa yalesi sizathu kufanele sifunde ukuthenga ngolwazi ukuze lokhu kungenzeki.
Kukhona okunye ukudla okungapheli, zizokusiza futhi ukuthi ulondoloze ukudla okunempilo futhi okokugcina, ungonga imali uma ukukhumbula njalo. hlonipha izinsuku zokuphelelwa yisikhathi esikuthola kumalebula womkhiqizo, kufanele sazi ukuthi ukudla ukudla okuphelelwe yisikhathi kungabeka impilo yethu engcupheni.
Kunezinsuku ezimbili okufanele sizibekele zona. Ezokusetshenziswa okukhethwayo kanye nokuphelelwa isikhathi. Zombili zibaluleke ngendlela efanayo.
Ukudla okungapheli
- Ilayisi: isithako esihlala sisesimweni esihle noma isikhathi eside. Sisho irayisi elimhlophe ngoba inguqulo yayo ehlanganisiwe ingonakala ngenxa kawoyela enawo.
- Ilayisi isiza ukulawula amandla nobungqabavu bomzimba, Ilawula amazinga kashukela egazini, inakekela amathambo ethu, iqeda isifo sohudo futhi igcina isikhumba singekho ukungcola.
- Izembe: izinkukhu, ubhontshisi, udali phakathi kokunye, zihlala isikhathi eside kakhulu. Uma ungomunye walabo abakujabulelayo, unenhlanhla, zingagcinwa ngaphandle kokufaka engozini impahla yazo.
- Ucebile nge-fiber, thuthukisa ukuhamba kwamathumbu, ukulwa nokuqunjelwa, ukwandisa umuzwa wokugcwalaZinciphisa isifiso sokudla, ziqukethe inani elikhulu lensimbi futhi zibiza kakhulu.
- Uju: ekahle ekwenzeni izitsha ezinoshukela nezisabekayo, kungaba njalo gcina isikhathi eside ngaphandle kwezinkinga. Yize intengo yayo iphakeme ngandlela thile, ikufanele ngoba ngeke ibe yimbi isikhathi eside. S'thandwa ingaqina noma ingashintsha umbala, kusuka ekukhanyeni kuya kokumnyama, kepha lokho ngeke kusho ukuthi yonakalisiwe.
- Uju luqeda ukuqunjelwa, iqinisa amasosha omzimba, iqede izinduna futhi ilawula amazinga egazi.
- Ikhofi: Ngubani ongathandi ukuqala ekuseni ngenkomishi enhle, enkulu yekhofi? Singaliqandisa ikhofi ukuze siqinisekise ukuthi izakhiwo zalo zihlala zinjalo. Uma sibona okunikezwayo esitolo singasizakala futhi sithenge inani eliningi siligcine ekhaya.
- Ucebile kuama-antioxidants, ivimbela I-Alzheimer's kanye nokuwohloka komqondo okunethezekile, kuthuthukisa ukugxila kanye nesikhathi sokunaka.