Inzuzo enkulu yokuthatha ubisi yiyona i-calcium. Le mikhiqizo esuselwa ebisi ihlangabezana nezidingo ze-calcium, futhi ngenxa yalesi sizathu ilungele ingane. capital ithambo womzimba.
Kepha eminyakeni yamuva nje, kuye kwathiwa okunye okuningi izakhiwo okobisi, njengemiphumela yama-probiotic, ukulawulwa kwesisindo nokuvikelwa engcupheni yokuhlushwa a umdlavuza wekoloni. Ngakho-ke kunengqondo ukuthi imikhiqizo yobisi inendawo ekhethekile kufayela le- ukondla nsuku zonke
Njengabo bonke ukudlaUma usebenzisa okungaphezu kwe-akhawunti, kuvela olunye uchungechunge lwezinkinga. Uma udla kakhulu, imvamisa awudli enye into. Ngaphezu kwalokho, a ukudla bekulokhu kunjalo izakhiwo ngabanye. Uma lokhu kwethulwa ngokweqile, kepha futhi ngokufanayo, uma kunganele, baqala olunye uhlobo lwe izinkinga.
Sebenzisa inani elikhulu le- ubisi ibeka umzimba ezinkingeni ezithile, njengokweqisa ukwenziwa kwamakhemikhali, noma uma udla ushizi omningi, amanani aphezulu kasawoti nosawoti angaba yingozi. Ngokufanayo, ama-yogurt amaningi asuselwa kwizithelo ahlinzeka kakhulu ushukela. Masigcizelele futhi ukuthi imikhiqizo yobisi engasikiwe, ushizi nokunye okuphuma kokuqukethwe kunamafutha amaningi kakhulu, nokuthi ngokuhamba kwesikhathi kubi kwi umzimba.
Ngakho-ke, a ukusetshenziswa ngokulinganisela yemikhiqizo yobisi iyasiza, kepha njengakho konke empilweni, ukweqisa zingabiza.
Imininingwane engaphezulu - Izingozi zokuphuza ubisi