El Sushi Kuyisidlo esijwayelekile saseJapan esidume umhlaba wonke, lapho kuhlanganiswa khona irayisi, izimila zasolwandle nezinhlanzi, ebonakala ngokuhanjiswa endaweni eluhlaza, kepha ngasikhathi sinye iyahlangana izinzuzo zokudla okunempilo nabanye ukuba baqaphele.
Njengoba sonke siyazi inhlanzi, izimila zasolwandle kanye nelayisi, zingenye ze imithombo engcono yokudla okunempilo, ngenxa yalesi sizathu le nhlanganisela ingaba nempilo impela, kepha kwezinye amaphuzu izifundo ezithile zikhombise umehluko maqondana nalo mqondo, phakathi kwazo sizokhuluma ngamanye ubuhle nobubi beSushi edumile.
- ISushi ne-cholesterol
Enye yezinhlanzi ezisetshenziselwa ukwenza iSushi yiyona Ikhodi ngamaqanda awo awolintshi asetshenziswa njengokugcwalisa, lawa acebe kakhulu ku omega-3 fatty acids, elaziwa ngekhono lalo vikela impilo yenhliziyo.
Kodwa-ke, kufanele kucatshangwe ukuthi amaqanda ezinhlanzi nawo acebile kakhulu cholesterol, ngakho-ke ukuzisebenzisa ngokweqile kungakhuphula amazinga e-cholesterol egazini.
- Okuqukethwe yi-Sushi nosawoti
Amazinga kasawoti aqukethwe ku-sushi aphansi, kepha lowo one- I-soy sauce esetshenziswa njenge-topping ukudla i-sushi, made kakhulu.
Ngakho-ke, imvilophu yesosi yesoya iqukethe i-1 gram kasawoti, ukusetshenziswa kancoti kosuku ngalunye okuba ngama-gramu ayi-6 nosawoti oweqile kwenza umfutho wegazi ophezulu phakathi kwezinye izinto.
- Sushi nezibungu
Izifundo ezimbili ezethulwe ku Ikholeji yaseMelika yeGastroenterology ibike ukwanda kwezifo ngu-anisakiasis (ama-roundworms), okuthiwa yi ukusetshenziswa kwe ukudla kwasolwandle okuluhlaza, okukhona kuzo izibungu zalolu hlobo lwezibungu, ezinamathela ezindongeni ze isisu namathumbu.
Izimpawu ezilethwa yilezi zimpethu yilezi ubuhlungu besisu, isicanucanu, nohudoNgakho-ke, kunconywa ukuthi ubambe izinhlanzi ezingaphekiwe emazingeni okushisa ka-20 degrees Celsius amahora angama-24 ukuqeda izibungu.