Ngokuvamile kwethulwa njengokudla okubaluleke kakhulu kosuku. Ake sibone-ke amanye amathiphu okufanele siwazise isidlo sasekuseni esihle, esinomsoco nesilinganiselayo.
I-Metabolism isebenza kangcono ekuseni
Abantu abadla ibhulakufesi elikhulu nedina elincane balahlekelwa isisindo esiphindwe kabili nengxenye kunalabo ababeka phambili ibhulakufesi elincane nedina elikhudlwana ebusuku.
Ukudla kwasekuseni nezakhamzimba
Unganqikazi lapho uzama izinhlobo ezahlukene zokudla futhi shintsha imenyu, i-salmon ebhemayo, ama-blueberries ane-yogurt yamaGrikhi, ama-pancake, ubhontshisi njalonjalo.
Iqanda, ukudla kwasekuseni okufanelekile
Iqanda eliphelele inikeza ibhalansi ephelele yamaprotheni namafutha anempilo, futhi isikhuphasha siqukethe izakhi zomzimba eziningi. Futhi, kuthatha imizuzu emithathu nje ukulungiselela.
Faka imifino kwisidlo sasekuseni
Ngesikhathi sasekuseni unga engeza i-asparagus kumaqanda aqhekeziwe, noma engeza imifino ekhishwe kusuku lwangaphambi kwe-omelette ekuseni. Ngaphezu kwamavithamini namaminerali amaningi, ukudla okunothe nge-magnesium nakho kuvumela ukuphumula okungcono. Uma ungathandi ukudla imifino ngesidlo sasekuseni, ungenza i-smoothie ngokuya ngale mifino.
Faka amaprotheni esinkweni nasenhlanzini
Ungakwazi engeza amaqanda aqhekeziwe ku-rye isinkwa sesinkwa futhi uze uyithuthukise ngenqwaba yamaprotheni powder. Amaprotheni akusiza uzizwe ugcwele isikhathi eside futhi umelane nokudla okulula kwasemini.
Qaphela ushukela ofihlekile
Lezi zokugcina zinesibopho sokuhoxa embusweni wasemini ekuseni. Ama-muffin nezinye izinhlobo zamakhekhe awanconywa, kodwa kulula ukwazi ukuthi ushukela ufihliwe kuma-90% wokudla kwezimboni.
Yidla izithelo
Amavithamini esithelo, ikakhulukazi uvithamini C, zisiza ukusebenzisa usuku olunokuthula nokuqala usuku kangcono. Izithelo ezintsha zihlala zingcono kuneziphuzo. Amantongomane nawo ayindlela enhle, ngoba anefayibha eningi noshukela omncane.