Enye yezinkinga zokulawula isibalo sethu ukugcinwa koketshezi, uphawu oluthinta imilenze yethu ikakhulukazi futhi ekugcineni lubangele izinkinga ezinkulu zempilo ezifana nomfutho wegazi ophezulu.
I-smoothie, noma isiphuzo esenziwe ngotamatisi noparsley, singesinye seziphuzo ezinamandla kunazo zonke ezikhona. Kuvusa ukusebenza kwezinso komzimba futhi kususe uketshezi olweqile ngokweqile kalula.
Kokubili utamatisi noparsley kunezinto ezibaluleke kakhulu zokudla okunempilo, hhayi kuphela ukuqeda ukugcinwa koketshezi kepha futhi nokwenza ngcono impilo yonke.
utamatisi
Utamatisi, isibonelo, yi- imifino ekhona kakhulu ekudleni kweMedithera futhi yenzelwe okuthile. Utamatisi uqukethe amazinga aphezulu e-potassium, okunye kokudla okunconyelwe kakhulu ukubhekana nokugcinwa koketshezi nezinkinga zomfutho wegazi ophezulu.
Ngokuvamile, utamatisi alungele susa ubuthi futhi unakekele ukusebenza kwe-renaNgakho-ke unomphumela omuhle ohlelweni lokugaya ukudla.
UParsley
Kunabantu abambalwa abakuthola kunzima ukufaka iparsley ekudleni kwabo, mhlawumbe ngoba bakuthatha njengokhula noma ngoba bengakutholi kukhanga. Kodwa-ke, kufanele kwaziwe ukuthi iparsley ingumthombo omkhulu wama-antioxidants abaluleke kakhulu, uhlanza izinso nesibindi ukususa zonke izinto eziyingozi emzimbeni, kanye noketshezi oluningi.
IParsley isitshalo esicebile amavithamini A, B1, B2, C no-D. Kwakhiwe amaminerali afana ne-potassium, ekahle ekuhlanzeni izinso. I-chlorophyll ithuthukisa izinhlelo zokugaya ukudla futhi ingasiza ekuvikeleni izinhlobo ezahlukene zomdlavuza, izinkinga zenhliziyo, kanye nokutheleleka.
Utamatisi noparsley isiphuzo
Ukuqeda uketshezi oluningi sincoma ukufeza a utamatisi noparsley smoothiel, yize ukuyinika ukunambitheka okungcono, enye i-watercress iyangezwa.
Izithako
- 2 utamatisi ovuthiwe
- 1 idlanzana le-parsley
- 1 i-watercress encane
- I-1 vaso de agua
- ijusi lengxenye kalamula
Lapho utamatisi, iparsley ne-watercress sebehlanzekile, siyawasika bese siwafaka ku-blender. Lapho sithola unamathisela, siyangeza ngenkathi sishukumisa ingilazi yamanzi. Uma konke sekuxubeke kahle, uma sifuna ukufaka ukuthinta kwe-asidi esiphuzweni sethu, amaconsi ambalwa kalamula kalamula.
Okufanelekile ukukudla into yokuqala ngosuku ukuze zonke izakhamzimba zimuncwe kangcono ngumzimba. Bangakwazi kudle kuze kube izingilazi ezintathu yalesi siphuzo sikatamatisi noparsley emini, ngaphambi kokudla okuyinhloko. Ngaphezu kwalokho, kuzokwenza uzizwe wanelisekile futhi ungalambi kangako, ngaleyo ndlela ugweme ukudla okungaphezu kokujwayelekile.